EA Life
Food & Drink

Pumpkin Bread

10 top recipes for using up the remnants of your Halloween pumpkin

Come Halloween time, you just have to get in the spirit of the occasion – and carving a pumpkin is part and parcel of it.

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Health & Beauty

Nicola and Andrew Hunter are pictured at Bury Physio.

Bury St Edmunds: Could Nicola Hunter’s business be a way forward for working mums everywhere?

London. Hong Kong. Bury St Edmunds. Nicola Hunter’s journey to Suffolk is a little unusual, but then so is London born Nicola. When obstacles cross her path, she does something about them.

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Sarah Devine

Sudbury: Devine garden wins Sarah top award in Sudbury in Bloom

A green-fingered Sudbury woman with a passion for plants has been awarded the top prize in this year’s Sudbury in Bloom competition.

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Opinion
Walks

Chris Barker follows a route through the beautiful Waveney Valley

Waveney: A valley, a vale and a weir to enjoy

Chris Barker follows a route through the beautiful Waveney Valley

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Food & Drink

River swimming with Matt Gaw.

Outside swimming enjoys a revival in Suffolk but where is the best place to take a dip this autumn?

As Suffolk and Essex’s rivers and lakes return to full health, it’s not just wildlife that is heading back to the water. Matt Gaw looks at the rise of wild swimming and the best places to take a dip this autumn.

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