Would you take part in a Get Me Out of Here challenge, based on the TV show, even if it were for a good cause? A dozen chief executives did. Gina Long pays tribute to their efforts, and a host of folk who have worked hard to help others
Synth-pop pioneers Orchestral Manoeuvres in the Dark are back with their 13th studio album, The Punishment of Luxury. We caught up with Andy McCluskey ahead of their Southend, Ipswich and Cambridge gigs.
Why are so many middle-aged men donning lycra and taking up cycling? Diss Cycling Club member Neil Collins admits to being one of them and says while they might look a little daft, the benefits of their sport certainly aren’t.
From being a stylist in the fashion world, he became famous for making all shapes and sizes look great naked. Now he is bringing his debut live show to the region, full of stories, advice and lots of gossip.