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Olympic runner Andy Vernon, official ambassador of the Great East Run, a new half marathon in the region which takes place in Ipswich on September 24, offers some last minute training tips to help competitors get the most out of their run.
Consider this article well and truly webbed
Aren’t many men reluctant to look after their health! Steven Russell press-ganged a friend to try a How Are You? quiz. Is he fighting fit or in trouble?
Open water swimming is growing in popularity. But as well as being enjoyable, could immersing yourself in cold water in the great outdoors be good for your health? Sheena Grant reports
Debbie Brous has no doubt about the difference special exercise sessions have made to her daughter, Bella.
A Suffolk salon has made it through to the semi-finals of a prestigious national competition after impressing some of the most influential names in hairdressing.
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