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health & beauty

Monday, April 18, 2016
Sharon Morrison and family

I turned 60 this year and, apart from the occasional “How did THAT happen?” I feel good, says Sharon Morrison. 
Now, just in case you think I’m smug, out-of-touch or plain clueless about what it’s like to “feel bad”, I need to turn the clock back to 2004 when I was fat, frumpy and nearly 50.

Is it time we took a long, hard look at our relationship with alcohol?

Something to celebrate? Pop open some bubbles. Bad news? Take comfort in the bottle.

Abdominal training with Kate Neudecker at Anytime Fitness in Ipswich

Watch our video with trainer Kate Neudecker and find out how to plank and tone up those tummies.

Dan Ford, of Live Well Suffolk, says: 'Small, manageable chunks. People may say

Shed a stone in a week? That’s daft! Small steps are what we need

Ditch the alcohol midweek and swap chocolate for fruit

Still feeling the effects of the Christmas chocolates and all the booze of New Year’s Eve?

A crisp winter morning at Sutton Hoo.
 Suffolk has some fantastic walking country

Want to slim down and get healthier in the New Year? Forget trendy workouts and pricey gym membership - according to research, you’re better off going for a walk. And what better time to start than now, during the Ramblers’ annual Festival of Winter Walks? Sheena Grant reports

Woman using her mobile phone, front of a storefront gift

Wake up. Check work email. Reply to angry boss. Check Facebook. Like kitten video. Relax? Haven’t got time; must update Instagram. Richard Porritt explores the modern phenomenon swamping our lives: data overload. Is it bad? What can we do?

	Competitors and fun runners having fun in the mud and water around Poplar Park, Hollesley.

There is no ‘I’ in team. Teamwork makes 
the dream work. A 
team divides the task 
and multiples the success.

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