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health & beauty

Saturday, December 3, 2016
It's all about making an effort and having fun with your friends

How Leanne and Tracy went back to the Roaring Twenties, with the help of their friends

Laughing helps us stay young

“My philosophy is that we are all still kids at heart, only older. It is important to stay curious about new things and have fun! We don’t stop laughing when we die; we die when we stop laughing!” says Dr. Hilary Jones.

Video: Get fit with Jack Cardy and HIIT

Friday, September 2, 2016
Jack Cardy

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