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health & beauty

Sunday, September 4, 2016
Laughing helps us stay young

“My philosophy is that we are all still kids at heart, only older. It is important to stay curious about new things and have fun! We don’t stop laughing when we die; we die when we stop laughing!” says Dr. Hilary Jones.

Video: Get fit with Jack Cardy and HIIT

Friday, September 2, 2016
Jack Cardy

placenta capsules

Coleen Rooney’s done it. So has Alicia Silverstone and Kim Kardashian.

Sharon Morrison and family

I turned 60 this year and, apart from the occasional “How did THAT happen?” I feel good, says Sharon Morrison. 
Now, just in case you think I’m smug, out-of-touch or plain clueless about what it’s like to “feel bad”, I need to turn the clock back to 2004 when I was fat, frumpy and nearly 50.

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