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health & fitness

From manicures and pedicures to hair and skin conditioning treatments, these places are well worth a visit in the run up to your Christmas party!

Training company Four Seasons Physique is changing the lives of many people across Suffolk thanks to its holistic approach to health and fitness

Field Fit bootcamps have recently launched at Suffolk Food Hall. Emily Cotton trials one of the gruelling sessions.

Stand-up paddleboarding is possibly the fastest growing watersport in the UK and with a centre recently opening in Felixstowe, Emily Cotton finds out just how beneficial the activity can be and where you can try the sport out in the county.

Seven things you didn’t know but probably should about your skin in the sun

lynne mortimer

Travelling to Boston, I felt I’d earned my Lincolnshire sausage.

Lynne Mortimer looks at the pros and cons of being a prince or princess of the realm.

Apparently dad jokes are in vogue... whatever next, asks Lynne Mortimer, dad dancing?

thrifty living

The end draws ever nearer for my beloved washing machine, loyal laundry partner of 22 years, writes Sheena Grant.

If you’re someone who enjoys the annual rituals of autumn this is surely the week for you, writes Sheena Grant.

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