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health & fitness

Suffolk yoga teacher Diana Malone will be starting up her goat yoga sessions again this weekend in Bawdsey.

In a bid to beat the January blues, many people flirt with the idea of changing careers in the first month of the year, but rarely follow through. MICHAEL STEWARD meets one former Suffolk woman who left the high-flying world of investment banking behind to become a gym instructor – and hasn’t looked back.

Your body can do amazing things. Tutors reveal framework of exercises that can get anyone on the path to achieving grafity-defying feats such as the Human Flag.

Help raise money for some incredible charity, all while getting active, with Martlesham based pole dance and burlesque fitness group SheSizzles.

We all like a holiday but when it comes in mid-winter and involves a lot of sitting around and eating it can be a recipe for physical disaster, even resulting in aching muscles and bad backs.

lynne mortimer

Award-winning playwright Jackie Carreira talks about her first novel, Sleeping Through War: 
a rewind to the tumultuous year of 1968

Heard but not seen

Monday, March 26, 2018

Any fool can press a button... even this fool

Opinion: Press the wrong button at your peril

Monday, March 19, 2018

Our lives are dominated by pressing buttons - but beware a trigger happy keyboard finger

thrifty living

If you’re someone who enjoys the annual rituals of autumn this is surely the week for you, writes Sheena Grant.

Opinion: More ways to eat those nutritious, free carrot tops

Saturday, October 21, 2017

Carrot tops are not just for the compost heap or feeding to rabbits. Nor are they just for using instead of basil to create an earthier, fuller-flavoured home-made pesto sauce, writes Sheena Grant.

I could have eaten it after all, writes Sheena Grant.

My month of foraging is almost at an end but I’m not quite done yet, writes Sheena Grant.

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