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health & fitness

In a bid to beat the January blues, many people flirt with the idea of changing careers in the first month of the year, but rarely follow through. MICHAEL STEWARD meets one former Suffolk woman who left the high-flying world of investment banking behind to become a gym instructor – and hasn’t looked back.

Your body can do amazing things. Tutors reveal framework of exercises that can get anyone on the path to achieving grafity-defying feats such as the Human Flag.

Help raise money for some incredible charity, all while getting active, with Martlesham based pole dance and burlesque fitness group SheSizzles.

We all like a holiday but when it comes in mid-winter and involves a lot of sitting around and eating it can be a recipe for physical disaster, even resulting in aching muscles and bad backs.

Olympic runner Andy Vernon, official ambassador of the Great East Run, a new half marathon in the region which takes place in Ipswich on September 24, offers some last minute training tips to help competitors get the most out of their run.

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