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health & fitness

Seven things you didn’t know but probably should about your skin in the sun

Goodgym combines the ideas of a running club and a volunteering group allowing people in towns and cities across the country to make a positive impact in their communities.

Want to reach new fitness heights? Try out a trampoline fitness class.

If you’re already avoiding animal products in your diet and wardrobe, you wouldn’t tolerate a beauty regime that was cruel to animals either.

Studies have shown that taking part in your local parkrun has both physical and mental benefits.

According to new findings, the wellness of millennials is worse than any other generation, but young people are doing there best to try and change this.

Two local women share their Slimming World journeys and show off their fantastic results.

Suffolk yoga teacher Diana Malone will be starting up her goat yoga sessions again this weekend in Bawdsey.

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