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health & fitness

Aren’t many men reluctant to look after their health! Steven Russell press-ganged a friend to try a How Are You? quiz. Is he fighting fit or in trouble?

Open water swimming is growing in popularity. But as well as being enjoyable, could immersing yourself in cold water in the great outdoors be good for your health? Sheena Grant reports

Debbie Brous has no doubt about the difference special exercise sessions have made to her daughter, Bella.

A Suffolk salon has made it through to the semi-finals of a prestigious national competition after impressing some of the most influential names in hairdressing.

Suffolk nutritionist and superfood chef Juliette Bryant shares her knowledge and recipes each week, helping us to eat and feel much healthier...

Young sports men and women in Stowmarket have a unique opportunity to gain thousands of pounds of sponsorship from the leisure centre.

The search is on to find the UK’s best up-and-coming stylist as ‘Create the Look’ returns for 2017.

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