Partly Cloudy

Partly Cloudy

max temp: 18°C

min temp: 12°C

ESTD 1874 Search

WIN A NEW HYUNDAI i10 - See the EADT on June 8 for full details

Recipe of the Week: Fish Pie with swede and potato topping

11:39 15 January 2013

THIS weeks recipe is a delicious fish pie you can make on the cheap that’s a tasty family favourite.

shares

Ingredients

500g floury potatoes cut into chunks

1 medium swede (weighing about 600g/1lb 5oz), cut into chunks

200g tub low-fat soft cheese with garlic and herbs

150ml vegetable stock

4 teaspoon cornflour, blended with 2 tablespoon cold water

320g skinless, boneless cod or fish pie mix, cut into large chunks (Fish pie mix is available from supermarkets)

100g cooked peeled prawns

1 teaspoon chopped fresh parsley

Method

1. Cook the potatoes and swede in boiling water until tender (about 20 minutes).

2. Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.

3. Stir the fish into the sauce with the prawns and parsley. Season with some pepper.

4. Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.

Nutrition per serving 359 kcalories, protein 45g, carbohydrate 36g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.34 g

Making it budget

For an economical version, add frozen peas and sliced mushrooms to the sauce instead of the prawns.

Making it special

Make a really special version by using salmon instead of cod and frozen seafood cocktail instead of the prawns.

shares

0 comments

Crowds enjoyed the scorching sunshine on the first day of the Suffolk Show 2015.

The 184th Suffolk Show has been declared a “feast of excitement” by director Bill Baker.

UKIP MP Douglas Carswell is driven away in a police van for his own safety as he gets caught up in the anti-austerity protest in Westminster, central London, as protesters mark their opposition to measures set out in the Queen's Speech, following the State Opening of Parliament. Photo: Yui Mok/PA Wire

Clacton’s UKIP MP had to be protected by police in London after being confronted by protestors.

Police have closed the road

A motorcyclist has died after a crash on the A120 at Wix.

The Suffolk Young Farmers Tug of War at the Suffolk Show.

Having lived in the county for nearly 19 years, when telling people I had never been to the Suffolk Show, I was always given a surprised response.

Beautiful day for the first day of the Suffolk show

Town meets country with style and substance as Trinity Park basks in glorious spring sunshine. Lynne Mortimer reports on day one at the Suffolk Show.

Crowds enjoyed the scorching sunshine on the first day of the Suffolk Show 2015.
Hayden and Sienna Cawston in the beach area.

See your photos from day one of the Suffolk Show at Trinity Park today.

The mascots race at the Suffolk Show in the Presidents Ring.

Tractor Boy has spoken of his “regret” after finishing third in the Mascot Derby.

Glenn Williamson, from Williamson Partnership, will be featured on Homes Under the Hammer with a flat he has renovated in Ipswich.

An Ipswich businessman is to appear on the BBC show Homes under the Hammer after he increased the value of a property by £100,000.

Queen Elizabeth II and The Duke of Edinburgh leave Buckingham Palace, London, as the royal procession makes its way along The Mall ahead of the State Opening of Parliament. PRESS ASSOCIATION Photo. Picture date: Wednesday May 27, 2015. See PA story POLITICS Speech. Photo credit should read: Yui Mok/PA Wire

David Cameron said he aims to ensure the recovery reaches every part of the country – including the East of England – as the Queen delivered his One Nation agenda for the coming parliament.

John Dugmore of The Suffolk Chamber of Commerce

Prime Minister David Cameron has repeated his government’s pledges to invest in East Anglia’s infrastructure as the debate on the Queen’s Speech gets under way.

Most read

Most commented

Topic pages