Overcast

Overcast

max temp: 14°C

min temp: 11°C

ESTD 1874 Search

Recipe of the Week: Turkey stir fry

17:09 21 December 2012

Stir fry

Stir fry

Archant

THIS week’s recipe choice is a quick, colourful and healthy option that tastes delicious and will help you use up the last of your Christmas turkey.

shares

Serves: 4

Preparation time: 15 minutes

Cooking time: 10 minutes

Approximate cost for recipe: £5.00

Approximate cost per serving: £1.25p

Ingredients

• 125g medium egg noodles

• Juice of 1 small orange

• 1 tablespoon soy sauce

• 1 tablespoon cornflour

• 1 tablespoon vegetable oil

• 350g turkey stir-fry strips

• 1 bunch spring onions, thinly sliced

• 1 red or yellow pepper, deseeded and thinly sliced

• 1 large carrot, cut into thin strips

• 2 celery sticks, thinly sliced

• 100g mushrooms, sliced

• Ground black pepper

Method

1. Put the noodles into a heatproof bowl and cover with boiling water. Soak for 6 minutes, or follow the pack instructions.

2. Next, mix together the orange juice, soy sauce and cornflour until smooth. Set to one side.

3. Heat the oil in a wok or very large frying pan. Add the turkey and stir-fry briskly for 3-4 minutes. Add the spring onions, pepper, carrot, celery and mushrooms. Stir-fry over a high heat for another 3-4 minutes, until the turkey is cooked. The vegetables should remain crisp and crunchy.

4. Give the orange juice mixture a good stir, then add it to the stir-fry and cook for a few moments until thickened. Drain the noodles thoroughly, then add them to the turkey mixture. Serve immediately.

Tip 1: If you prefer, leave out the noodles and cook 150g long grain rice to serve with the stir-fry.

Related articles

shares

0 comments

Ipswich man admits involvement in selling medicines over the internet

A man from Ipswich has admitted an offence relating to the selling of counterfeit medications over the internet.

The scene at Uncle Sam's Great American Circus in Chantry Park after the incident

Two circus performers were rushed to hospital after a horror accident in front of a packed big top tent in Ipswich.

The numbers of deaths in Suffolk has been rising this year

The number of deaths in Suffolk has increased by nearly 30% in the first quarter of this year - with experts attributing it to the baby boomer generation reaching their later years.
Some funeral services said the increase had led to a delay in booking crematoriums with waits of up to three weeks.

The annual East Bergholt Pram Race starts from the Royal Oak and visits the villages pubs

Thrilled East Bergholt residents turned out in force on Monday to see daring fundraisers dress up in their best costumes and battle in the 35th annual Pram Race.

Anglo-Saxons are at the Beerhouse in Bury St Edmunds to try a new beer which has been brewed for an upcoming event at West Stow Anglo-Saxon Village. Back L-R: Dave Elliott, Nigel Simms, Alister Ryde with Demeter Stone (front).

Stunned beer festival-goers looked on in amazement as a group of Anglo-Saxon warriors invaded their pub.

Haverhill High Street

A vision for Haverhill town centre will move a step
nearer this week when it is presented to cabinet members at St Edmundsbury Borough Council.

Dame Sarah Storey at Bury St Edmunds SportsAid Lunch Club. Suffolk Golf and Spa Hotel, Fornham St Genevieve.

Six-times Paralympian, Dame Sarah Storey, has hailed the efforts of the businesses behind a sporting lunch club in Bury St Edmunds as “invaluable” in helping the development of talented athletes from Suffolk.

The LeeStock music festival at Melford Hall in Long Melford in memory of Lee Dunford. The Big Alabama on stage.

Hundreds of people have enjoyed live music this weekend at a popular festival in memory of a young musician.

The lifeboat was called to the incident

The coastguard was called to help a boat which had run aground in the River Deben earlier this evening.

Police were at the scene

The A120 in Little Bentley, Essex is closed heading westbound after a crash.

Most read

Most commented

Topic pages