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Kings of Anglia Issue 8 Magazine Offer

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Local favourite George Tanasa lifted the Cage Warriors Academy South East lightweight title in a matter of seconds to cap an epic card of mixed martial arts action which showcased some of the best amateur talent in Europe last night.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he recalls trips up north via Huntingdon

Chris Crabtree bounded up the short, sharp Semer Hill in just a fraction over 40 seconds to win the CC Sudbury Hill Climb, and with it the East District Championship.

Some of the best amateur MMA talent in Europe will do battle in Colchester this weekend. MARK HEATH previews Cage Warriors Academy South East.

In his latest column, Nino Severino welcomes one of the world’s best rugby players to the ground-breaking sports science Hub at the University of Suffolk.

Suffolk athlete Laura Thomas, representing East of England, ran a big personal best time at the Perkins Great Eastern Half-Marathon, held at Peterborough on a very wet last Sunday.

Essex have retained the PGA England and Wales Inter-County Championship over the PGA National course at The Belfry becoming only the second county to win the trophy twice.

A young Suffolk fighter has been tipped for the top after winning two fights in two weeks, beating foes in both Sweden and Scotland.

Chantry Park looked a picture as unseasonably warm temperatures greeted a field of 263 runners, joggers and walkers for the 318th staging of the Ipswich parkrun on Saturday morning.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he reviews a few of the more local events

Suffolk veteran athletes relished the chance to run for their country at last weekend’s Chester Marathon.

Suffolk’s mixed martial arts prodigy Arnold Allen says he’s preparing for any scenario in his Las Vegas debut against legend of the sport Gilbert Melendez next month.

Thetford mountain biker Lee Woodcock raced through the night to win the solo category in the One Night In Thetford 12-hour night race in the forest near Brandon.

A world title will be on the line when renowned MMA promotion Cage Warriors puts on its first-ever event in Colchester.

In his latest column, Nino Severino meets Ipswich boxer Reece Cattermole, who has a remarkable story to tell and high hopes of making his name in the prize ring.

Essex and England legend Graham Gooch regaled guests with stories from his career in the game at Copdock & Old Ipswichian Cricket Club’s Annual Presentation Evening, writes Nick Garnham.

Red, orange and green are vivid, bright and strikingly different to the human eye but to horses they don’t appear that way. Sheena Grant reports on new research which is set to bring major changes to jump racing and perhaps other equestrian sports too.

Thirty years ago, Amanda Melton was the youngest member of the British team at the World Equestrian Vaulting Championships. Now aged 40, she’s still able to impress. Sheena Grant finds out more ahead of this month’s British Vaulting Championships.

Matt Jeffries, of Waveney Valley AC, triumphed at the third staging of the Lowestoft Half-Marathon, the UK’s most easterly 13.1-mile challenge.

The latest round-up of golfing action from Tony Garnett, featuring the Suffolk Ladies inter-club finals, the opening Suffolk Winter Alliance meeting of the season and a big event at Aldeburgh.

Boxer and Olympic medallist Anthony Ogogo has revealed he was left 78% visually impaired after suffering a devastating eye injury in a professional fight.

A field of 241 tackled the 268th Bury St Edmunds parkrun on Saturday, as parkruns up-and-down the country marked International parkrun Day.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he marks the 14th anniversary of parkrun, and also recalls a visit to Hackney Marshes

Outgoing Achilles boss Luke Hillyard admits he felt his time was up with the Ipswich-based club.

James Madgwick (Bloodwise/QSW) won the Velo Club Revolution senior cyclo-cross at Colchester after seizing his chance when his junior challenger Oliver Stockwell (Welwyn Wheelers) momentarily pulled his foot out of his pedal on the last lap, writes Fergus Muir.

The easy living of summer is almost gone. It’s time for horse owners to batten down the hatches and prepare for winter. Sheena Grant has some time and labour-saving tips to see you through the coming months.

Ben Turley, of Ipswich JAFFA, won the Stowmarket Half-Marathon by more than a minute on Sunday, regaining his title in the process.

Steve Aimable took just 14 seconds to win his latest fight – and now he’s taking aim at the Cage Warriors title.

Ipswich Ladies won the Cranworth Salver for the 10th time when they recovered from a foursomes deficit to beat Felixstowe Ferry at Bramford Golf Centre, writes Tony Garnett.

At the age of 45 Sarah Field is about to realise her childhood dream of competing at the world’s most famous horse show. Sheena Grant reports.

Mike Bacon takes a look at two of the weekend’s biggest sporting events, the Ryder Cup and the F1 GP in Russia, where team work was key!!

In the latest in our series of the ever-popular parkruns across Suffolk and North-East Essex, we focus on the well-established Clacton Seafront parkun

MMA prospect Scott Butters has vowed to come back better than ever – and potentially in a lighter weight class – next year after tasting defeat as a professional for the first time.

Norfolk MMA prospect Scott Butters suffered his first pro defeat in the main event of a superb Contenders 24, which also featured a potential KO of the year and two tremendous title fights.

Age is no barrier for some. In fact many relish the chance to pit their athletic prowess against each other.

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