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The Kesgrave parkrun continues to attract bumper fields, and last Saturday was no exception as exactly 400 runners, joggers and walkers covered the weekly 5K challenge from Millennium Jubilee Hall.

On a wild night of first round finishes, Ben Woolliss claimed the 66kg pro K1 title with a ruthless stoppage in the main event of Contenders 22 at the fittingly-named Epic Studios in Norwich last night.

Athletics correspondent Carl Marston is travelling around the region (and beyond!), running in different parkruns. Here he heads to Clumber Park

Suffolk Spartans powerlifting club is bidding for £200,000 in national competition finals.

Athletics writer Carl Marston talks to Helen Davies (nee Decker), Ipswich JAFFA’s former international marathon star who is running strongly again

One of the region’s premier fight sports promotions returns this weekend for Contenders 22 in Norwich. Mark Heath takes a look at the card and previews the action....

It was a long but fruitful weekend for Ipswich Women as they recorded two wins and two clean sheets, against St Albans 2’s and Norwich Dragons respectively, to move five points clear at the top of the East Premier League.

Suffolk Olympians George Pinner and Harry Martin have been named in the England squad for the Sultan Azlan Shah Cup in Ipoh in Malaysia.

Suffolk skiing sensations Honor Bartlett and Tilly Black both started their weeks off with a bang at the English Alpine Championships with Bartlett claiming third and Black taking fourth in the girls Super-G, writes Richard Dore.

In our weekly look at the ever-popular parkruns across Suffolk and North-East Essex, we feature Saturday’s 257th staging of the Colchester Castle parkrun

Felixstowe Ferry’s Glen Davis and Gary Howard defied the bitterly cold weather to win the better ball prize in Southwold’s Suffolk Winter Alliance meeting.

Bears Pool & Snooker Club in Ipswich is aiming to get youngsters into the game with the launch of special under-18 training events.

Athletics correspondent Carl Marston is travelling around the region (and beyond!), running in different parkruns. Here he heads to Grovelands, in Enfield

Riders in West Suffolk Wheelers’ Suffolk Punch reliability trials faced a challenging morning in the hilliest parts of Suffolk, climbing and descending through villages like Ashley, Ousden, Whepstead and Hawkedon while playing hide-and-seek with a cold north-east wind, writes Fergus Muir.

Culford School, near Bury St Edmunds, is leading the way in golf technology being taught to its scholars.

Suffolk’s remarkable run of success in the annual Anglian Schools Cross Country Championships continued apace with another dominant display, this time on home turf at Royal Hospital School in Holbrook last Saturday.

East Premier A

Maidstone 1

Ipswich 6

Ipswich travelled to Kent for their fifth away game in a row and got back to winning ways after two straight draws.

After having almost 150 fights in his decorated career, Liam Cullen is in no doubt as to what is most important to him when he goes into battle – entertainment.

Two Suffolk skiers are planning to make their mark at the English Alpine Championships, which start this weekend.

A tennis talent from Suffolk played a major part in the success of the Great Britain team as they reached a prestigious world final.

In our weekly look at the ever-popular parkruns across Suffolk and North-East Essex, we feature Saturday’s 284th staging of the Ipswich parkrun

Athletics correspondent Carl Marston is travelling around the region (and beyond!), running in different parkruns. Here he heads to Wicksteed Park, Kettering

Suffolk athlete Ruby Vinton surged to a sensational victory at the annual South of England Cross Country Championships, held at Stanmer Park in Brighton last weekend.

Ipswich skiing star Jasmin Taylor is on course for her best season yet on the slopes.

Many of the country’s top squash players are set to take in the Ipswich Silver Junior Open tournament, which starts tomorrow at Ipswich Sports Club.

The Eastern Cyclo-Cross League climaxed in fine style at a successful new event run by the recently established Cambridge Junior Cycling Club at Milton Country Park, on the northern edge of the city.

East Premier A

City of Peterborough 1

Ipswich 1

After playing in the National League Indoor play-offs weekend, top of the table Ipswich were back in East Premier League action against title challengers City of Peterborough.

In his latest weekly column, Nino Severino waxes lyrical about the weekend’s Australian Open finals, and his experiences of working alongside the likes of Simona Halep, Caroline Wozniacki and the legendary Roger Federer.

In the current climate, with all the talk of equal pay and gender inequality in the work-place, as well as in the sporting world, it is perhaps fitting to cast an eye over our own sport of cross country.

In our weekly look at the ever-popular parkruns across Suffolk and North-East Essex, we feature Saturday’s 181st staging of the Kesgrave parkrun

Athletics correspondent Carl Marston is travelling around the region (and beyond!), running in different parkruns. This week he heads to Pymmes Park

The Ipswich and District Badminton League Under-18 Championships took place at Whitton Sports Centre where Hannah Pamplin of the Abbeygate club was the star performer, picking up three titles.

Copdock & Old Ipswichian’s young all-rounder, Donald Mlambo, scored a half-century for Zimbabwe Under-19s in the Under-19s World Cup, currently being hosted by New Zealand, on Wednesday evening.

Suffolk’s Katherine Rednall has won her third World Indoor Bowls Ladies Singles Matchplay title, at Potters Resort in Hopton.

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