October 25 2014 Latest news:
The gloves came off as Olympic gold medallist boxer James DeGale mucked in with paratrooper training at Colchester Garrison.
Ipswich: A former professional tennis player visited a school in Ipswich last week to give some coaching to one of Suffolk’s future stars.
Framlingham 1st XI girls were crowned county champions after a superb display in a physically demanding night of hockey. The first match saw a comfortable 3-0 win against Woodbridge School, goals from Hattie Sunderland (2) and Abby Gooderham.
Records were smashed in the horse racing world this week as Newmarket based bloodstock auctioneers Tattersalls took around £84million in three days – the highest turnover for a sale in European auction history.
Ipswich went cycling mad at the weekend as huge crowds turned out to watch some of the sport’s elite riders – and have a go themselves.
Ian Ellis shrugged off a rare setback as he prepares for another big challenge in what has been an exciting season.
Three City of Norwich Athletics Club (CONAC) members have received special awards for their service as volunteers.
As Suffolk and Essex’s rivers and lakes return to full health, it’s not just wildlife that is heading back to the water. Matt Gaw looks at the rise of wild swimming and the best places to take a dip this autumn.