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A man arrested after reportedly being armed with a gun and allegedly holding a young woman against her will at a house in Ipswich this morning has been released under investigation, pending further enquiries, police have said.

With temperatures due to plunge and three days of snow warnings, calls are being made for neighbours to look out for the more vulnerable people in their communities.

Meet Ally – a devoted guide dog who is being forced to retire early after she was attacked six times in Suffolk.

Former Ipswich Town star Kieron Dyer has said he hopes young people reading his new memoir can learn from the mistakes he made as a youth.

I promised to write more about the café/restaurant on the corner of Fore Street and Neptune Lane cutting down to the Quayside. You will probably recall it as the Neptune Café but it has traded under a variety of names.

Mum fell over, breaking her shoulder, on October 3, 2013. I remember the date because that day’s newspaper remained by the phone for almost six months, until she moved back into the house.

How news savvy have you been this week? Test your friends and family with our quiz.

Are you in a position to be able to adopt one of these cute creatures from the RSPCA centre in Martlesham?

Footballing legend Peter Shilton rubbed shoulders with an up-and-coming sportswoman who is aiming to emulate his achievements to play in front of thousands of fans for the senior England team.

A community arts co-operative based in Brightlingsea have been awarded over £25,000 in funding to run a series of wildlife projects.

Daring spice fans fired up the competition at Colchester Market today as they made it through three rounds of the town’s annual chilli challenge.

The British actress Emma Chambers – known for her roles in The Vicar of Dibley and Notting Hill – has died aged 53.

Suffolk entrepreneurs are being reminded of a major networking event at which Dragons Den star Levi Roots will be offering delegates advice on how to maximise their opportunities.

Essex Police are no longer looking for witnesses in relation to an alleged stabbing in Clacton.

A Suffolk teacher helping deprived children at an Indian “slum school” is embarking on the first recorded hike along the country’s second longest river.

A man’s body has been found in an Essex river in circumstances police are currently treating as “unexplained”.

A bid by Mid Suffolk District Council to buy the vacant former NatWest bank next to the John Peel Centre has been accepted, the council has confirmed.

Shoppers heading to Ipswich town centre today will be able to catch their first glimpse of the new HMV store in Sailmakers shopping centre.

A familiar face is preparing to leave Woodbridge Town Council’s offices for good.

A man who collapsed in Harwich High Street this afternoon is believed to have suffered a stroke, according to ambulance staff.

An antique cannonball was uncovered in the front garden of a family home in Felixstowe today.

Plans to create a new gallery dedicated to the works of Suffolk artist Thomas Gainsborough reached a new milestone after a formal planning application was lodged.

Rusty trains and forgotten buildings are showing that age can bring a new and interesting aspect to everyday objects.

If you are unsure on what to do with your mum on Mother’s Day this guide has you covered no matter what your price range is.

The British Red Cross is appealing for volunteers to help with its bucket collections at the Ipswich Town v Sheffield United game on March 10.

It’s a fishy tale about a fish-tailed woman whose misery led her to lure others to an untimely end.

A specialist service has been launched to help new mums with postnatal depression and other mental health issues.

A young dancer at Stradbroke High School has been cast in a production of the English Youth Ballet Company’s Cinderella in Hollywood.

A talented 15-year-old from Stradbroke near Eye has created an iPhone game - which is available for download now on the Apple app store.

A group of Mid Suffolk opposition councillors has called for local residents to have their say on the controversial merger proposed for Mid Suffolk and Babergh councils.

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