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It started off with 13 pioneers in a west London park but in the space of a few short years has become an international phenomenon, with almost three million participants in 17 countries, stretching from the UK to Singapore, South Africa, Australia and America.

Six Suffolk schools were among hundreds across the UK to receive an email this morning claiming a bomb would be detonated if demands were not met.

AFC Sudbury’s fine run of form came to an abrupt end at Bowers & Pitsea two weeks ago, before the ‘Beast from the East’ struck.

International Women’s Day is a global event which calls for gender equality and celebrates women’s achievements.

Norfolk and Suffolk are two of the most important bird watching counties in the UK – and there’s plenty to see year-round. Here is our top 10 of places to explore a region brimming with birds.

More barrels and tap room tastings coming to Station 119.

Two brothers from Stowmarket have launched an appeal to raise funds for a once in a lifetime opportunity to attend the World Scout Jamboree in America next year.

More than 200 children from sections of Guiding, Scouting groups, Girl Scouts of America and Boys Scouts of America came together to celebrate World Thinking Day, in Mildenhall.

Whether dealing with real-life tragedy in biographical drama Fruitvale Station (2013) or reinvigorating the Rocky franchise with Creed (2015), writer-director Ryan Coogler has made a name for himself as bold and inventive film-maker.

Fresh from being ravaged by hunger and sand-flies on Channel 4’s Celebrity Island with Bear Grylls, Shazia Mirza returns with a show about lies and truth - or are they the same thing these days?

Weighing in at more than 60 dates between October and this June, The Sensational 60s Experience is just about the biggest show dedicated to the music of that decade. This time, the line-up is colossal, with five acts.

The Proclaimers are coming to the Ipswich Regent later this year.

A tribute to disco pop icons The Bee Gees has been announced as the headline act for this year’s ‘Gig in the Garden’.

Since announcing himself with seminal vampire horror Cronos (1993) and garnering further acclaim with Pan’s Labyrinth (2005), Guillermo del Toro has established himself as one of the finest living directors of fantasy cinema.

Some Latitude Festival favourites are returning to Henham Park this year. We spoke to Gus Unger-Hamilton of alt-J and Stuart Braithwaite of Mogwai.

We’ll soon find out if Netflix’s Everything Sucks! can become the latest in a line of cracking TV shows to nail the teenage experience and muscle its way onto a ‘best of’ list. In the meantime, here’s a list of our 10 favourite teen dramas that got it right

Tommy Smith has trained with his new Colorado Rapids team-mates after landing in America following his move from Ipswich Town.

The parents of alleged Suffolk computer hacker Lauri Love have spoken of their relief after the High Court ruled he should not be extradited to the United States.

The Blackpool-born veteran actor who played Frasier Crane’s father in the beloved sitcom from 1993 to 2004 has died - we remember 10 of Martin’s best lines from the show. Hope you’re resting easy in that horrible chair, Martin.

More than 200 children from all sections of Guiding, Scouting groups, Girl Scouts of America and Boys Scouts of America will be gathering in Mildenhall later this month to celebrate World Thinking Day.

Alleged computer hacker Lauri Love will not be sent to the United States to face trial, the High Court has ruled.

The father of alleged Suffolk computer hacker Lauri Love has said his son should not face extradition to the United States.

Movies that tell a good story and have engaging characters provide that all-important re-watch value necessary for a great film. Arts editor Andrew Clarke presents a series of idiosyncratic suggestions for movies which may entertain if you are in the mood for something different.

Owner Jonny Crickmore had to block “hundreds of vegans” who left abusive messages and reviews, including death threats directed at the family-owned farm.

The future of Toys R Us’ UK arm has been thrown into doubt again weeks after a deal was secured to save it.

Featuring characters with mental health issues in dramas and soaps can have a positive impact on people recognising illness or seeking help. But TV can also get it badly wrong. On Time to Talk day, we open up the issue of mental health as seen on the small screen.

It’s a railroad journey which is strangely bereft of trains (in the first episode, at any rate). Michael Portillo gives us a guided tour of Boston and goes searching for an absolutely massive organ. Ooer.

It’s An Interview with Four Vampires: the hilarious What We Do in the Shadows has just been picked up by TV channel FX for a pilot episode. Find all about the original, the film sequel and the TV series - one to read during your next coffin break.

James Blunt and Plan B have joined this year’s Newmarket Nights line-up.

The Aldeburgh Festival has announced its line-up for this year. Arts editor Andrew Clarke takes a look at the programme, celebrates the breadth of work and nominates some highlights

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