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Athletics correspondent Carl Marston is travelling around the region (and beyond!), running in different parkruns. This week he heads to Chelmsford Central

Great Blakenham’s Josh Brooke and Ipswich’s Pierce Bacon continue their defences of cycle speedway’s Senior and Junior Elite Grand Prix titles, on Saturday, at Whitton Sports Centre, Ipswich, writes Phil Clarke.

Most football fans will not know who all the singers are in the official Russia 2018 song, how to find Nizhny Novgorod or what formation Iran will use against Morocco, but there is one thing we can be sure of: there will be controVARsy.

New Ipswich Town manager Paul Hurst will once again be assisted by Chris Doig, at Portman Road. ANDY WARREN looks at how the two work together.

Jonas Knudsen has been named in Denmark’s squad for this summer’s World Cup in Russia.

The death of a Colchester student who drowned on a diving trip to the Great Barrier Reef has sparked calls for first-time Scuba divers to receive better training.

The musical adaptation of Julia Donaldson and Axel Scheffler’s award-winning sequel to The Gruffalo is coming to Bury St Edmunds next month.

Today we launch a quest: To find, with your help, the Suffolk women making great and positive differences to our lives.

Jeremy Dunn, chief wine tutor at Norfolk Wine School shares his favourite English bottles.

In his latest column, Nino Severino shares news of a trip to the Elena Baltacha Foundation by patron Judy Murray.

The Duke and Duchess of Sussex have not yet headed off on honeymoon, so if they haven’t booked year, why not come to East Anglia

The work of a number of Suffolk photographers is to be proudly displayed along Ipswich Waterfront later this month after they were selected as winners in a festival’s Instagram campaign.

The ‘Windsors’ are getting married this weekend – right here in Suffolk, at Woolverstone Hall.

The presenting teams have been revealed for football’s greatest tournament as the best players across the globe prepaer to descend on Russia for the FIFA World Cup 2018. But which channel will kick off the action for England?

A Suffolk nurse’s proposals to decriminalise cannabis for medical use has been backed by the national union.

Essex 177 all out, Worces 47-0.

It’s been a hell of a journey to this point, but Ben Folami knows this is really only the beginning.

Former Ipswich Town boss Mick McCarthy is set to turn down a host of foreign job offers – including one from South African side Kaiser Chiefs – and wait for something that appeals in England.

An East Anglian fashion brand which counts Hollywood A-listers among its customers has boosted its exports by 10% since launching online sales - and now has the Asian market in its sights.

Norwich chef joins forces with award-winning bakery.

A lottery-winning couple from Essex celebrated their win by “lawn-Moeting” a giant champagne bottle into the grass of their back garden.

James Sheen is like a kid with a new toy.

Taiwan manager Gary White believes he should be considered for the Ipswich Town job. STUART WATSON spoke to the ambitious 43-year-old about his globe-trotting journey.

Cricket correspondent CARL MARSTON previews the new East Anglian Premier League season, speaking to the captains of our region’s five top clubs

Pint-sized partygoers are due to take over the dancefloor this summer at Suffolk’s first ever family-friendly rave.

A wine seller has revealed £24m investment plans as it aims to drive growth across its business and break the half a billion pound barrier.

A farmer who allowed 56 cattle to die in “disgusting” conditions on his Suffolk farm has been given a suspended prison sentence and ordered to pay fines and costs of nearly £30,000.

Two Ipswich ex-pats have taken on a mammoth mission to drive 2000 miles across Australia in three weeks.

Ipswich and District Indoor Bowling Club marks new outdoor season with

East Bergholt’s Zoe Newson has won bronze in the women’s lightweight final at the Commonwealth Games in Australia.

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