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King’s Lynn’s Adrian Flux Arena will be packed to the rafters on Saturday night, as Great Britain look to go one better than last year, in this season’s Speedway World Cup. MIKE BACON takes a look at their hopes – and their opponents.

Sisters Sophie and Lauren Chittock this year launched a gourmet nut butter brand - Nuoi Foods.

The school summer break is nearly upon us and with it comes the constant challenge of how to keep the kids entertained. With a view to being prepared, we have put together a selection of activities and clubs taking place across East Anglia this summer.

Ipswich Witches skipper Danny King has admitted he thought his current form would be good enough to get him into Great Britain’s World Cup team.

Ipswich hockey stars Harry Martin and George Pinner believe securing a World League gold medal this weekend could be the start of something special for Great Britain and England’s men’s team.

Sir Elton John returns to Ipswich’s Portman Road this Saturday for the first time in more than a decade.

A Suffolk village is mourning the loss of an “irreplaceable” community champion who “would do anything for anyone” and helped to organise initiatives including the Rural Coffee Caravan.

Influential Ipswich Basketball player Leigh Greenan, has left the club to sign a professional deal with NBL Division One side Hemel Storm, and hopes the move will boost his 2018 Commonwealth Games chances.

Don Topley tackles the issue of cheap balls, and looks at the Champions Trophy tournament so far, in his latest On the Boundary cricket column.

Ipswich’s George Pinner is ready to ‘right the wrongs of Rio’ in his new role as Great Britain and England hockey captain.

Ipswich Town fans are desperate for some news of summer signings following a disappointing 16th place finish in the Championship, but this is traditionally a quiet time of year in football. Here’s a few reasons why.

A Suffolk native is returning to her home county from the other side of the world – on a mission to preserve a disappearing dialect.

Students from France visited the Suffolk Show 2017 as part of their marketing and agricultural studies.

DON TOPLEY takes a look at the ICC Champions Trophy in his latest On the Boundary cricket column.

In a survey conducted by The Grocer Magazine in 2016, English wines came an impressive fourth for quality, after those from France, Italy and Australia. The warm, dry climate and mix of sandy and clay soil makes East Anglia one of the premier vine growing regions of the UK, so to mark English Wine Week - May 27 to June 4 - we have been discovering some of the vineyards and wineries in Suffolk, Norfolk and Essex.

I’ve long been a fan of motorbike sport.

Hollywood film star Russell Crowe referred to singer Ed Sheeran staying at his farm with fiancée Cherry Seaborn - but will the pair marry in Suffolk?

Suffolk bowls star Katherine Rednall will discover her Commonwealth Games lawn bowls fate in September.

Richard Garcia is one of the most talented players ever to don a Colchester United shirt, and he graced the hallowed turf at Layer Road at the time of the most successful period in the Essex club’s history.

Farmers in Suffolk and Essex have been chosen for a national farm trial network, the biggest ever conducted by crop protection firm BASF.

“Never give up.” That’s the life motto of Ben Parker, a 39-year-old father who completed his first-ever Kesgrave parkrun on Saturday – three years after suffering his second stroke.

In the latest Days Gone By series, David Kindred takes a walk down memory lane visiting two more of Ipswich’s lost public houses.

Shotley sailor Terry Scutcher is targeting Laser Masters World glory after picking up silver at the World Masters Games, in New Zealand.

His debut season in the Indian Premier League may not have gone to plan but Tymal Mills remains pleased with Twenty20 efforts.

In his latest weekly column, DON TOPLEY calls for Ireland to be elevated to full Test status - and outlines why.

Suffolk pig genetics firm Rattlerow Farms has picked up awards for joint managing director Adrian Lawson’s eye-catching Aardvark Farrowing Hut. Sarah Chambers went to one of the firm’s farms to see the huts in action.

The Eurovision Song Contest’s official theme for 2017 is ‘Celebrate Diversity’ - rather apt as over the years a wide variety of culturally and muscially diverse acts have performed in the annual sequinned spectacular. Martine Silkstone asked friends and colleagues for their most memorable Eurovision moments from years gone by and, with smiles, sentiment and occasionally a sense of shame, each surprisingly suggested a different song.

A spirit of revolution will be reflected in the performances at Suffolk’s largest multi-arts festival this summer.

Does the UK never win the Eurovision Song Contest anymore because Europe hates us? See what our man in Kiev thinks.

A Suffolk soldier soaked up the “unreal” atmosphere generated by 80,000 fans at the home of rugby union.

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