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DIY SOS and Who Dares Wins host Nick Knowles has long had a secret yearning for music. Now the presenter-turned-singer, who has fond memories of growing up in East Anglia, has released his debut album — at the age of 55.

One of the advantages of Colchester United FC regularly exiting the FA Cup at the first round, is that I usually have a few free days when second round fixtures are played during the first weekend of December.

Yoxford are to hold their annual Christmas market with a twist this weekend.

Thorpe Lane in Trimley St Martin has the slowest broadband in the UK, according to a new survey.

When I saw that leaders of Suffolk County Council were proposing to launch a new bid for city status for Ipswich, I had two slightly conflicting emotions.

Mike Bacon’s looking forward to the day/night Ashes Test in his latest Bacon’s Bites column.

A woman who as a teenager was crowned Miss Sweden and danced with legendary French actor and cabaret singer Maurice Chevalier has celebrated her 104th birthday.

Australia rugby coach Michael Cheika has escaped any punishment from the Autumn International Disciplinary body following his ‘reactions’ during the 30-6 defeat by England last weekend.

The route has been revealed for this year’s much-loved Rudolph Run, where Santa and his happy helpers spread festive cheer around Ipswich.

A Parkrun enthusiast who was raced in every country in the world which has the event took on the Bury St Edmunds course at the weekend.

A Suffolk doctor punched a shark on the nose to escape its jaws while surfing off the Australian coast with friends.

Ipswich Town return to Championship action with a game at Hull City tomorrow. STUART WATSON previews the match.

Bury St Edmunds will be honouring the original patron saint of England St Edmund with four days of celebrations.

TV Editor Stacia Briggs finds out who we can vote to torture in the Australian jungle this year

Eastern Counties London 3

Stowmarket 48 Newmarket 10

Stowmarket maintained pressure on leaders Southwold at the top of the table with a well-deserved victory against struggling Newmarket.

On World Kindness Day we have the chance to make a difference to someone’s life − a stranger, a friend, a loved one. Seize the day.

Grant Whillance’s first car was shared with a shipmate and kept in a garage near the docks so it was available when home on leave.

Bacon’s Bites: Mike Bacon’s thoughts on the sporting world. Who wants to live Down Under?

Brexit will be a catalyst for big change on the UK’s farms and estates, experts predicted this week.

One of the fastest thinking comics around, Jason Byrne is revealing the method behind his madness with new show The Man With Three Brains.

Essex’s Stacey Solomon has had to cancel turning on the Christmas lights at Freeport Braintree to host ITV2’s spin off show for I’m A Celebrity... Get Me Out of Here!

Mildred lived and loved in the fast lane... and always wore pearls. A book from The History Press

To celebrate Halloween the RSPCA has revealed it’s top 10 scariest rescues from the past year - including one from Suffolk.

East Anglian action man Ian Womack – former soldier, ex-firefighter and all-round adventurer – is one of the first motorcyclists to tackle 10,000km of the new, dirt road Trans Euro Trail. In the first of a two-part feature he tells of the thrills and spills of this epic challenge.

It was great to see the Regent sold out on a Wednesday night to a band that perennially chooses Ipswich as a stopping point on their travels, writes Mark Westall.

Suffolk race-walker Callum Wilkinson is targeting a top-10 finish in the 20k race walk at next year’s Commonwealth Games, in Australia.

Suffolk’s rising athletics star Callum Wilkinson has been picked to represent England at next year’s Commonwealth Games in Australia, it has been announced this morning.

His was the best-known voice in Felixstowe – and it was heard all over the world.

GPs in training could be offered a so-called ‘golden hello’ of £20,000 to begin their careers in rural or coastal areas in a bid to boost doctor numbers in places with recruitment issues.

Associate licensed conveyancer Suzanne Bradbury has joined Essex law firm Birkett Long’s residential property specialists team.

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