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Katy Sealy nursed herself through her second Commonwealth Games appearance and just failed to deliver on her top ten target, writes James Toney.

East Bergholt’s Zoe Newson has won bronze in the women’s lightweight final at the Commonwealth Games in Australia.

In the same way we have a favourite Doctor Who from our youth, almost everyone has their favourite George Michael.

Ipswich’s George Pinner had the best seat in the house to watch his England side kick off their Commonwealth campaign in style – the goalkeeper barely having to lift a finger in the 7-0 romp past Malaysia.

Star Wars actor Denis Lawson has revealed the lengths he will go to for his ART, including forsaking wearing shoes for a year while at drama school. In a new touring production, Denis talked to us about Ewan McGregor, feeling smug and not knitting.

Hannah Martin admitted her Commonwealth Games debut could not have gone much better as England cruised to a comfortable win over South Africa in their opener, writes Ryan Walters.

Ipswich Witches get their 2018 season underway against Lakeside on Good Friday. MIKE BACON takes a look at them and their Championship opponents.

Ryanair has added flights between London Stansted Airport and Kiev and Lviv in Ukraine to its Winter schedule for 2018-19.

Ryanair has unveiled its 2018-19 winter schedule from London Stansted, including the return of flights to Edinburgh which was among the routes suspended last year when the airline’s current winter schedule was to cut back due to pilot shortages.

Altered Carbon’s author Richard K Morgan is from Norfolk which is just one (OK, two) of the 10 reasons we put forward as to why you should watch the Netflix series that everyone is talking about

Some Latitude Festival favourites are returning to Henham Park this year. We spoke to Gus Unger-Hamilton of alt-J and Stuart Braithwaite of Mogwai.

Ipswich Witches team boss Ritchie Hawkins admits he expects his side to be among the Championship favourites again this season.

Recent US scientific research suggests challenging yourself throughout your life can help you live and feel like someone decades younger. It certainly seems to be working for Suffolk hockey player Roger Girling.

Jane Rich’s Morris 8 tourer, nicknamed Wee 2, is still a big part of the family after more than half a century of ownership.

A Christmas party boost and record takings on New Year’s Eve led to a bumper festive season for nightclub owner Deltic Group.

From The Communards to communion, the Reverend Richard Coles has a unique vicar style. As he prepares for a busy Christmas, he talks Strictly, festive music, East Anglia and why he will relax by watching The Walking Dead.

Pioneering pirate station Radio Caroline returns to the airwaves of Suffolk and Essex on Friday – with the blessing of authorities that once sought to close it down.

Major international carrier Emirates is to launch a daily route from London Stansted, becoming the first Middle Eastern airline to operate from the fast-growing airport.

Just over years ago Peter Crowe weighed more than 20 stone and was taking several tablets every day to control recently-diagnosed diabetes.

Felixstowe has become the first port in the UK to handle the equivalent of more than 1m standard containers by rail in a single year.

A charity chief is calling for so-called fix rooms to be brought to Suffolk for addicts to inject safely as figures show the number of people dying from drug misuse in the county has doubled in the last 10 years.

Scientists have warned that indulgent grandparents could be a health hazard for children - and could even increase their risk of cancer.

A Suffolk communications agency has been named by energy giant ScottishPower as one of its leading SME suppliers.

An evening of pampering is set to draw in funds for an Ipswich special school later this month.

The ‘Tru7.com’ Ipswich Witches face local rivals Peterborough Panthers in the Knockout Cup final with the first leg at the East of England Arena & Events Centre this afternoon (5.00pm).

A study has revealed Stansted Airport has the highest drop-off parking fees of any airport in the country.

What a hectic few weeks it has been and how untimely for me to start feeling under the weather.

Ipswich Witches’ clash with Peterborough or Glasgow in the KO Cup final at Foxhall Stadium on Thursday night has been postponed.

Ipswich Witches 55 Sheffield Tigers 35

Danny King column: I’m recalling my Polish engines... Could Witches meet Peterborough in a cup final?

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