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Altered Carbon’s author Richard K Morgan is from Norfolk which is just one (OK, two) of the 10 reasons we put forward as to why you should watch the Netflix series that everyone is talking about

Some Latitude Festival favourites are returning to Henham Park this year. We spoke to Gus Unger-Hamilton of alt-J and Stuart Braithwaite of Mogwai.

Ipswich Witches team boss Ritchie Hawkins admits he expects his side to be among the Championship favourites again this season.

Recent US scientific research suggests challenging yourself throughout your life can help you live and feel like someone decades younger. It certainly seems to be working for Suffolk hockey player Roger Girling.

Jane Rich’s Morris 8 tourer, nicknamed Wee 2, is still a big part of the family after more than half a century of ownership.

A Christmas party boost and record takings on New Year’s Eve led to a bumper festive season for nightclub owner Deltic Group.

From The Communards to communion, the Reverend Richard Coles has a unique vicar style. As he prepares for a busy Christmas, he talks Strictly, festive music, East Anglia and why he will relax by watching The Walking Dead.

Pioneering pirate station Radio Caroline returns to the airwaves of Suffolk and Essex on Friday – with the blessing of authorities that once sought to close it down.

Major international carrier Emirates is to launch a daily route from London Stansted, becoming the first Middle Eastern airline to operate from the fast-growing airport.

Just over years ago Peter Crowe weighed more than 20 stone and was taking several tablets every day to control recently-diagnosed diabetes.

Felixstowe has become the first port in the UK to handle the equivalent of more than 1m standard containers by rail in a single year.

A charity chief is calling for so-called fix rooms to be brought to Suffolk for addicts to inject safely as figures show the number of people dying from drug misuse in the county has doubled in the last 10 years.

Scientists have warned that indulgent grandparents could be a health hazard for children - and could even increase their risk of cancer.

A Suffolk communications agency has been named by energy giant ScottishPower as one of its leading SME suppliers.

An evening of pampering is set to draw in funds for an Ipswich special school later this month.

The ‘Tru7.com’ Ipswich Witches face local rivals Peterborough Panthers in the Knockout Cup final with the first leg at the East of England Arena & Events Centre this afternoon (5.00pm).

A study has revealed Stansted Airport has the highest drop-off parking fees of any airport in the country.

What a hectic few weeks it has been and how untimely for me to start feeling under the weather.

Ipswich Witches’ clash with Peterborough or Glasgow in the KO Cup final at Foxhall Stadium on Thursday night has been postponed.

Ipswich Witches 55 Sheffield Tigers 35

Danny King column: I’m recalling my Polish engines... Could Witches meet Peterborough in a cup final?

Italian style icecream parlour Creams Gelato Co is to open in the Buttermarket Shopping Centre, Ipswich close to Cosy Club, Wagamama, Byron Burger and Coast to Coast.

Ipswich Witches travel to Sheffield tomorrow night in the Championship play-off final, first leg.

Ryanair is to cancel an extra 18,000 flights in a move that will hit 400,000 customers as the fallout from the airline’s mismanagement of pilot leave intensifies.

Ipswich Witches team boss Ritchie Hawkins says there is no doubt over Cameron Heeps’ fitness.

Ipswich ‘Tru7.com’ Witches rider Kyle Newman says for him it’s ‘business as usual’ ahead of the Championship play-off final, writes Henry Chard.

Children at an Ipswich school welcomed the arrival of a shiny new minibus giving them continued access to the community for sporting and social activities.

Ipswich Witches will welcome back Cameron Heeps to their team for the Championship play-off final with Sheffield Tigers this week.

Ipswich Witches Aussie star Rory Schlein says the key to play-off success is ‘no last places’, writes Henry Chard.

Ipswich ‘Tru7.com’ Witches begin their Championship Play-Offs with the first leg of the semi-final at Foxhall this Thursday against Edinburgh Monarchs (7.30pm)

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