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Just like most professionals, during different phases of my sporting life I have continually set myself goals.

Suffolk’s public sector has been urged to “wake up” and help tackle the rising violence that has been claiming young lives in Ipswich.

Find out which summer weekends you can travel all the way to London by train from Ipswich, Stowmarket, Diss and Norwich.

The mesmerising voice of Caswell is the latest sound to grace the Suffolk festival scene. We caught up with one of the region’s rising music stars.

Suffolk couple’s dream sustainable home wins the Alan King Award for excellence in architectural technology.

An Ipswich-based cruise line firm is planning a fleet get-together at the port of Cádiz in Spain to celebrate its 170th year.

Children at a Sudbury primary school will soon have a very different place to read books and learn with the unveiling of a new library – inside a double-decker bus.

A three-year-old from Ipswich has dressed up as Ed Sheeran ahead of Suffolk Day.

An Ipswich-based nurse who “goes above and beyond her job title” to support people with learning disabilities has been nominated for a national award.

Train operator Greater Anglia says its performance across its East Anglia routes in May was “good” and it expects to see further improvements in the coming weeks and months.

Rail services on the Great Eastern Main Line are back to normal today after a track fault on the approach to Liverpool Street station caused disruption last week.

A former Ipswich mayor has welcomed news of an annual Windrush Day celebration – but said it won’t compensate for the treatment of those affected by the ‘hostile environment’ immigration policy.

An annual fundraising event took place under a new name this year but with the usual level of huge support to help raise more than £105,000 for charity.

The Crufts for trucks rolls into Ipswich just in time for Father’s Day, with literally tonnes of fun for the whole family.

Ipswich-based and four times world and multi-national Hot Rod champion, Carl Boardley competed in the third round of the Ginetta GT4 Supercup as part of the British Touring Car Championship at Oulton Park at the weekend, writes Dean Cox

Floral Fantasia garden is created at the RHS Garden, Hyde Hall by experts Thompson & Morgan with 14,0000 bedding plants.

Rail commuters will be breathing a sigh of relief after it was announced a full train service on the Great Eastern Main Line will resume from Monday following a week of disruption.

Ipswich and Suffolk Business Club finds out more about the Upper Orwell Crossings

Former Ipswich Town fans’ favourite Pablo Couñago has issued a heartfelt message to Blues fans after hanging up his boots and hopes that one day a ‘special relationship’ can be renewed.

When the creator of smash 1970s sit-com Some Mothers Do ‘Ave ‘Em comes to see you bring it to life on the stage 13 times, you know you’re doing something right says Joe Pasquale.

Life has a funny way of bringing people together, then separating them, and once again bringing their life paths back together again, that’s exactly what has happened to me, and a very special woman called Abbie Thorrington.

Independent business in The Saints area of Ipswich are getting together to promote retail and leisure on their streets.

Rail commuters face further disruption to services until the end of the week after a “major track fault” at Liverpool Street station caused chaos yesterday.

A ‘major track fault’ at London Liverpool Street Station is having major repercussions on the rest of the line.

Commuters could suffer delays and problems travelling to work in London tomorrow – due to major problems at Liverpool Street.

A music group based in Ipswich is searching for new singers and musicians to join its celebrated symphony orchestra and choir.

Lindacre Automotive has found SsangYong’s range of SUVs and 4x4s complementing its Land Rover business and providing an alternative to customers looking for a serious off-road workhorse or tow car, says motoring editor Andy Russell.

Rail services between Ipswich and Norwich are disrupted today because a person has been hit by a train.

Ipswich-based entertainment hire businessman Shaun gets a call from Britain’s Got More Talent

SpringFest run by the myFestival group returned to the town in four different venues bringing a range of established and up and coming acts.

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