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Being released by his beloved Ipswich Town as a 16-year-old has turned out to be the best thing that could have happened to new England goalkeeper Nick Pope

Making his England debut and earning a place at the World Cup was a long way from Nick Pope’s mind as the teenager hauled himself out of bed for his 4am milk rounds in Soham.

Ipswich Witches returning star Nico Covatti wondered if his speedway career was over after last season’s horrific crash at Redcar.

Dan Needham’s life was turned upside-down by two sneezes which tore an artery in his neck and led to two strokes and a long road to recovery. Now he’s facing a new challenge on a BBC show which offers people facing difficulties a host of secret advice.

New Future50 member Taste Collectiv wants to spice up your dinner.

Wolf Hall, the story of Thomas Cromwell and Henry VIII, is one of great historical dramas of recent years. Arts Editor Andrew Clarke talks to director James Hayward about the Gallery Players regional premiere and how they have brought Wolsey back home

Former Bury Town goalkeeper Nick Pope has continued his remarkable rise from non-league football after being named in the England squad for the first time today.

With the motocross season getting into full swing, the Woodbridge and DMCC are preparing for an exciting and action-packed year ahead at their Blaxhall venue, writes Rick Blyth.

A record February has seen annual passenger numbers at London Stansted Airport top 26m for the first time.

‘By now, the cold spell in Britain is in its 64th day – the coldest winter since 1829-30. The last really cold spell, in 1949, lasted 49 days...’

It was a last-ditch attempt to win the Virgin Queen’s hand, a firework display that costed the modern-day equivalent of £23 million - but at what cost to the nearby town?

An Italian painting which belonged to renowned journalist, adventurer and travel writer Norman Lewis made £59,000 at auction in Suffolk, smashing pre-sale estimates.

Footballing legend Peter Shilton rubbed shoulders with an up-and-coming sportswoman who is aiming to emulate his achievements to play in front of thousands of fans for the senior England team.

A Colchester car wash attendant branded himself ‘stupid and immature’ for shining a laser into the cockpit of a police helicopter.

Lin Bensley tells the story of one of East Anglia’s greatest novelists - Harold W ‘Jack’ Freeman - and why we should rediscover his work.

Plans have been unveiled to restore and renovate a “tired looking” memorial in Bury St Edmunds which is situated near a busy junction.

Residents at a care home in Braintree celebrated National Pizza Day with a nostalgic feast last week.

Creditors owed money by Jamie Oliver’s chain of restaurants have pushed through plans which will see 12 of them closing, putting hundreds of jobs at risk.

Ryanair has reported an increase in third-quarter profits but warned of further disruption to flights as it seeks to thrash out deals with unions across Europe.

Mike Bacon takes a look at the football wages gravy train, and why Phil Neville should delete his social media apps! Plus he asks, who’d be a caddy?

Two Suffolk music venues are getting behind Independent Venue Week next week, and laying on a host of events to get people involved.

Why not beat the winter blues by booking yourself a trip to one of these top travel destinations, as chosen by people in Norfolk and Suffolk.

A former Suffolk school pupil has been called up to represent England’s under-20s team in two major international competitions.

A Suffolk harpist took the virginity of a schoolboy who was a pupil at the school where her then-boyfriend was a substitute teacher, a court has heard.

Charlotte Smith-Jarvis visits a popular pub on the Essex/Suffolk border.

High-flying East Anglian food producers will be battling it out for one of the region’s most coveted crowns this month.

Sequels, prequels, remakes, return of the musical and a spate of films about race, it’s been another eventful year at the cinema. Here we highlight our 10 best films of 2017 (in no particular order), and a some that nearly made the grade.

Jeremy Dunn, chief wine tutor at Norfolk Wine School shares his festive wine wish-list and explains what will work best with turkey and all the trimmings.

One of Ipswich Speedway’s biggest fans, Nigel ‘Noddy’ Fordham has died.

Woodbridge Deli owner David Gitsham shares his expertise on the deli’s world famous pies, charcuterie, cheese and fine wine.

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