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Ipswich Town remain in the hunt to sign midfielder Tom Adeyemi, with the former Norwich City man set to become a free agent on July 1, following his release from Cardiff City.

All high-rise housing in Suffolk will be checked for fire risks within the next four weeks, according to Ipswich Borough Council.

Although four team tournaments may not be everyones favourite type of speedway meeting, surely no one could have left Mildenhall Stadium not having been thoroughly entertained following one of the finest meetings seen at the track for years.

An apartment block in Norwich is said to be among scores of high and mid-rise buildings across the country which have now failed fire cladding safety tests after the Grenfell Tower disaster, it has emerged.

Ipswich heavyweight Fabio Wardley is scheduled to make his return to the ring on July 22, at Epic Studios, in Norwich.

Legend has it that an angel protected British soldiers at a battle in the First World War. Steven Russell hears from a man whose granddad swore it was true

Ivan Cutting, artistic director and a founder of Eastern Angles, has a foot in Suffolk and Norfolk. He wouldn’t have it any other way.

It leaked water going through puddles, had no heater and doubled up as holiday accommodation – Robert Owen has fond memories of his Austin Big Seven.

One of the brains behind an album in aid of East Anglian charity Julian Support has spoken out about his own battle with mental health issues.

The Schools’ cricket season only has a few weeks to go before everyone signs off for the end of term but the annual challenges with the cricket versus public examinations remain.

Ipswich is the third most stressful place to live in the UK, according to a new study.

Media company Archant is helping small businesses to wrap their heads around the ever-changing digital world.

Lay out your blanket and basket during National Picnic Week at these 10 best picnic spots in East Anglia.

Here’s a few observations from today’s unveiling of Colchester United’s new fixture list for the 2017-18 season.

Nothing beats juicy, sun warmed strawberries picked by your own fair hand. Make the most of your local PYO farm where you can bring home several punnets of the berries for a fraction of the cost at the supermarket. Here are some of the best PYO farms in East Anglia.

The hot weather is set to cause more delays on the rails across East Anglia today Wednesday, June 21.

The family of missing Essex man Nigel Kedar have made an emotional plea for information on his whereabouts on BBC One’s Crimewatch Roadshow.

Dream On, a charity created by ex-Royal Sun Alliance boss Bridget McIntyre to help women to achieve their potential at work and in life, is celebrating a move to a new home in Eye. SARAH CHAMBERS reports.

Dustin Melton ran through Mildenhall’s top order as pace-setters Sudbury claimed victory in the Suffolk derby on Saturday, to retain their lead in the Gibbs Denley East Anglian Premier League.

The five Norfolk and Suffolk branches of Swinton Insurance have been spared from closure, following a company review.

Northern Ireland striker Kyle Lafferty could be the perfect fit for Ipswich Town following his release by Norwich City, according to Bryan Hamilton.

Your company’s telephone system could be providing a “back door” for hackers to access internal networks, according to a telecoms expert.

Craig Parker has left relegated AFC Sudbury with a heavy heart after admitting the team hit a downward spiral they could not reverse.

A 24-year-old Lowestoft man has been kept in custody after being charged with serious assault and possessions of a meat cleaver, following an attack in the town on Saturday morning.

Dozens of trains including rush-hour services have been cancelled due to the hot weather preventing services from running at full speed today. All 47 cancellations are listed below – see if you have been affected.

Ipswich Town could well be set to sign Norwich City’s unwanted striker, Kyle Lafferty.

Starry-eyed Sir Elton John fans turned out in their thousands as the music legend’s long-awaited concert at Portman Road got underway.

Craig Parker has signed for Evo-Stik Southern Premier League side, King’s Lynn Town, after leaving AFC Sudbury.

Greater Anglia has apologised to concert-goers who were left waiting for trains at a crowded Norwich station last night, and has said more services will run after the show tonight.

The future of Suffolk’s own Tolly Cobbold, which had a brewery in Ipswich, changed during a period of industrial action in 1977.

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