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St Mirren have reportedly offered Jack Ross an improved contract as they bid to keep their manager amid interest from Ipswich Town and Sunderland.

The MP for South Suffolk has defended the government’s policy on austerity following the release of a damning report on the state of the NHS.

Former Ipswich Town manager Mick McCarthy has once again signalled his intent to return to management, targetting a club in either the Premier League or Championship.

It was the sort of day time-trialists dream about. Despite outwardly unattractive conditions, both the VC Norwich 25 at Larling and the Eastern Counties CA 50 at Six Mile Bottom produced personal bests by the dozen, writes Fergus Muir.

We asked St Mirren fan David MacDonald, editor of the Black and White Army website, for his views on Jack Ross, as the odds tumble on him becoming the next Ipswich Town boss.

There was plenty of national cycle speedway action over the weekend in Suffolk, with Ipswich and Kesgrave teams to the fore. PHIL CLARKE reports.

Peter Lane bought a year-old Ford 100E van in 1961 and he and a school friend enjoyed some memorable, and eventful, camping trips in Scoland with it.

Tom Eastman has become the first outfield player in Colchester United’s history to be named player-of-the-year on three separate occasions.

Instead of wedding presents, Prince Harry and Meghan Markle are asking for charitable donations. So which organisations have they decided to support?

A rail union has welcomed a parliamentary motion calling for Greater Anglia to settle the long-running guards dispute.

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