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They are Megham Markle’s preferred blooms - but could you grow peopnies in your garden?

Rushmere Community Runners has gone from strength to strength, since it was created last year.

People in Ipswich are at higher risk of car crime due to their tendency to overshare on social media, according to a new study.

#let me in at your window

Monday, February 12, 2018

A re-working of classic novels to introduce social media has Lynne Mortimer all a-twitter

Protecting vulnerable children and teenagers in Suffolk from taking risks online is everyone’s responsibility, experts are warning.

The Spice Girls have confirmed plans to work together again on new projects.

A Bury St Edmunds shopping centre today launched a photography competition which will support a hospital charity in the town.

Opinion: I couldn’t give a fygge about hygge

Saturday, January 27, 2018

The Scandinavians have hijacked having a nice time by calling it hygge or lagom and suggesting they were the first to realise that open fires and hot chocolate are smashing. It’s time to fight back with some lethargic help from the Netherlands.

When a woman loses her hair through cancer treatment or for some other reason it can be a very emotional time.

Police officer launches new biscuit baking business.

Ed Sheeran has got engaged to his partner Cherry Seaborn, the Framlingham singer has confirmed on Instagram.

Black Mirror is a razor-sharp examination of modern society which may well make you wish you could live without your technology and social media accounts (for an hour or two, at least). We discover the reasons why we should be watching.

Body positivity is a term that is bandied about a lot at the moment and that can make it sound flippant, unimportant and self indulgent, writes Kate Dickinson.

Suffolk singer Ed Sheeran is at the forefront of a resurgence in UK music sales – which saw 2017 enjoy its fastest rate of growth this millennium.

Inspirational women brighten up our social media feeds every single day.

Rail staff across the region are backing a campaign by the Samaritans which aims to turn ‘Blue Monday’ into ‘Brew Monday’ to encourage people to talk about their feelings.

Suffolk superstar Ed Sheeran has been nominated for four ‘gongs’ in the coveted Brit Awards next month.

Doctor Foster star Suranne Jones has been moved by the case of Luke Durbin while rehearsing a powerful new play which is due to open in the West End next month.

Suffolk singer Ed Sheeran is at the forefront of a resurgence in UK music sales – which saw 2017 enjoy its fastest rate of growth this millennium.

An innovative arts project has been launched to provide a therapeutic outlet for those suffering from mental health issues and to eliminate the stigma surrounding it.

A record turnout of over 400 people enjoyed the traditional Christmas Day dip at Felixstowe. See our photo gallery and videos here.

Prince Harry and his bride-to-be Meghan Markle have marked their engagement by releasing a series of romantic photographs.

An Ipswich teacher who won a prestigious Sky television photography competition is running a series of community photography courses in Suffolk next year.

Cactus expert Gynelle Leon shares some sharp insights for making the most of these ultra-cool plants.

Suffolk singer Ed Sheeran is storming the charts on both sides of the Atlantic – thanks to his collaboration with US star Beyoncé.

Felixstowe author on his debut novel, following last year’s book about son’s battle with eating disorder

Student photographers have had their work put on display in an exhibition at Sailmakers Shopping Centre in Ipswich.

Body-shamed by a national paper, Blue’s Antony Costa was determined to turn it into a positive experience; and recently got help from a clinic in Bury St Edmunds.

Sixteen youngsters from four youth football clubs in the county enjoyed a never-to-be-forgotten experience in a fitting finale to the Suffolk FA Love Football, Live Football Week, sponsored by MH Goals, writes Nick Garnham.

Stars of the ITVBe show The Only Way is Essex have been on the Norfolk/Suffolk border filming a Halloween special episode.

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