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Mark Heath

Mark Heath takes a look at how many of the sides relegated from the Championship have managed to bounce straight back up over the past five campaigns...

After an eight kilometre race of attrition at West Suffolk Wheelers' grass track meet, Laurence Lisher (Green Arrow) finally dropped his last two rivals to take the big event of the afternoon - the "8K" being the counting event in the National League.

Mark Heath and his wife Liz visited the recently-opened Ice Cafe in Rougham for an early Sunday lunch. Here's what they made of it...

Ipswich Town Women have announced their new intake of Under 21's players ahead of the new WSL Academy League season, writes Kieren Standley.

Ipswich Town will play in the third tier of English football for the first time in 62 years next season - and they don't have long to wait before discovering who they'll play and when as they try to bounce back up to the Championship at the first time of asking.

Ipswich Town have been linked with former Rotherham defender Dominic Ball.

In this week's column, Nino Severino shares his pride and admiration for British tennis star Jo Konta, after her fantastic run to the semi-finals of the French Open, and ahead of the Wimbledon Championships.

Ipswich Town fans have taken to social media to give their reactions to news that the club have signed prolific striker James Norwood from Tranmere Rovers - here's a selection of what's been said.

More than ten years have passed since she was denied her moment in the spotlight - and Goldie Sayers admits she can't wait to finally receive her Olympic bronze medal, writes Andy Baber.

Ipswich Town have re-signed defender Chloe Dunn from Limestone College in South Carolina, USA, writes Kieren Standley.

Ipswich Town fans have taken to social media to speculate that striker James Norwood is about to sign for the club - after what appears to be his car was snapped at Portman Road.

Ipswich Town Women have completed the signing of England U17 international midfielder Blue Wilson from Manchester City.

Ipswich Town are second favourites for promotion from League One in their return to the third tier next season. Mark Heath looks at the current odds, and the other sides who are expected to push the Blues next campaign.

Ross Halls returns with another delve into our archives to bring you the latest Ipswich Town A-Z - and today we've reached the letter K.

Ross Halls is a back with another delve into the Ipswich Town archives for our A-Z series - and today we've reached J.

Ross Halls is back with another look at the A-Z of Ipswich Town - and today we've reached I.

Top tipster Rory Paddock takes a loook at the this weekend's televised horse racing, and gives his tips for the races you can watch...

In his latest column, Don Topley shares his views on the Cricket World Cup so far...

Ipswich mountain bike rider Dan Howe took his first win of the 2019 Mud, Sweat and Gears Series at the inaugural race at the Thickthorn venue which will host the East Anglian round of the national series at the end of the month.

In his latest column, Nino Severino shares news of the Ipswich-based Hub going national, and helping athletes across the country.

Burton Albion boss Nigel Clough is backing Ipswich Town to challenge for promotion from League One next season.

Two of the region's finest fighters both made their case for world title shots with sensational victories at Cage Warriors 105 in Colchester.

Matt Day of Ipswich club Orwell Velo won the Diss CC Road race after riding alone off the front for the last hour of the race,

"Mixed martial arts and Brazilian Jiu-Jitsu saved my life." When Josh Palmer tells you that, you can't help but sit up and take notice.

Ipswich Town boss Paul Lambert says getting the club back into the Championship is his top priority - but short term success is just the start of the rebuilding process.

In this week's column, Nino Severino shares his pride at seeing close friend and former Ipswich Town star Martyn Waghorn score at Wembley, and the grit he and wife Leoni have shown to achieve success.

The biggest MMA event ever held in this region happens at the Charter Hall in Colchester this Friday. Mark Heath previews the action and tells you everything you need to know about Cage Warriors 105.

This season's Suffolk County Schools' FA Cup Finals ended with the last final being the only one to go to extra-time.

Sean Carter admits he never dreamed that he'd one day headline a major promotion in his hometown - but now that he is, he fully intends to put on a show.

We're back with another My ITFC video - the series which puts you, the fans, in front of the camera and asks you to share your memories from supporting the Blues.

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