Mark Heath

British Cycling Eastern Region has honoured volunteers who have made a special contribution to organised cycling in our area.

Ipswich Town are just three games from a Wembley final after their dramatic win at Peterborough - here's who they can pull out of the hat in the draw for the EFL Trophy Third Round tonight.

In his latest column, Nino Severino looks at the looming festive period - and warns of the dangers of over-indulging at Christmas!

Mark Heath and his wife Liz visited Hmm Burger in Newmarket on a Saturday lunchtime for a beef-based feast. Here's what they made of it.

The magic of the FA Cup is slowly reigniting for Town, writes Karl Fuller. We are in the hat for the third successive draw in the same season!

Young Bury St Edmunds rider Martha Lebentz and Liam Manser (Renvale RT) from Ipswich were the Senior winners as the Eastern cyclo-cross season resumed after a short break.

In his latest column, Dave Gooderham discusses the controversial home draw with Wycombe and his concerns about the task ahead for Town.

Suffolk's Arnold Allen will look to extend his eight-fight winning run and move into the world's top ten featherweight fighters when he squares off with dangerous puncher Josh Emmett in January.

In his column this week, Nino Severino talks about attending the premiere of a film about his late wife, Elena Baltacha, and her remarkable life.

Ipswich Town striker James Norwood has taken to Twitter to slam tonight's referee Alan Young, calling it 'one of the worst performances I've ever seen from an official.'

On reflection, Saturday's draw was probably a fair result. Had it have been a Premier League game, we could have been talking about a different result altogether, writes Karl Fuller.

In his latest column, North Stander Terry Hunt discusses the thrilling Blackpool draw, Paul Lambert's rotation policy, and a new full-time role for Luke Garbutt.

Stuart Austin underlined his credentials as one of the best heavyweights in the country with a dominant stoppage win over Yuri Andrey in the main event of Contenders 28 in Norwich.

Ipswich Town fans shared their thoughts on the draw with Blackpool with our #Gameday cameras - here's what they had to say.

Thurlow Premier

Stowmarket Town 2

Mildenhall Town 1

Stowmarket's relentless pursuit of the league title showed no sign of abating in this win over Mildenhall Town at Greens Meadows, in front of an impressive 347 spectators.

Colchester's James Webb lost his middeweight title to Nathias Frederick in dramatic fashion in a bitter grudge match at Cage Warriors 111 tonight.

Norfolk MMA star Scott Butters has announced his retirement from the sport after losing to Kingsley Crawford at Cage Warriors 111 at the O2 Arena this evening.

What a difference a 94th minute winner makes, writes Dave Gooderham.

Ipswich Town finally broke their FA Cup hoodoo at Lincoln City last night - and the #Gameday cameras were there to capture fans' thoughts post-match.

Cage Warriors 111 at the 02 Arena on Friday could be the biggest night in East Anglian MMA history, with four of our fighters in action, including two in world title fights. Mark Heath tells their stories...

In his latest column, Karl Fuller grades Town's performance so far this season - and asks 'should alarm bells be ringing?'

Young Ipswich rider Jack Parrish scored his first senior win in West Suffolk Wheelers' cyclo-cross at West Stow Country Park, writes Fergus Muir.

Ipswich Town's trip to Oxford next weekend has been called off, as expected, due to international call-ups.

In an ideal world, the 906 incredible souls who travelled 230 miles to Rochdale and back would be treated to a festival of football. After all, they equated for almost a third of the crowd at the Crown Oil Arena, writes Dave Gooderham.

More than 900 hardy Ipswich Town fans made the long trip to Rochdale last night to see the Blues claim a 1-0 win and return to the summit of League One - here's some pre-game thoughts and post-match reaction from supporters!

In his latest column, Nino Severino discusses South Africa's win in the Rugby World Cup Final - and the powerful story of Springboks captain Siya Kolisi.

Mark Heath, Andy Warren, Stuart Watson and Ross Halls are back with another Kings of Anglia podcast, tackling all the big questions around Ipswich Town and much more.

Much of the Town topic on Twitter and beyond over the weekend centred around the 18th anniversary of our wonderful away trip to Helsingborg in the UEFA Cup back in the 2001/02 season, writes Karl Fuller.

Mark Heath and his wife Liz went to visit the recently-opened Sakura Japanese restaurant in Bury St Edmunds for a Sunday lunch. Here's what they made of it.

Natasha Thomas hit a 94th minute winner as Ipswich Town came from behind to beat Enfield Town 2-1 at QE2 Stadium yesterday.

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