After an eight kilometre race of attrition at West Suffolk Wheelers' grass track meet, Laurence Lisher (Green Arrow) finally dropped his last two rivals to take the big event of the afternoon - the "8K" being the counting event in the National League.
Ipswich Town will play in the third tier of English football for the first time in 62 years next season - and they don't have long to wait before discovering who they'll play and when as they try to bounce back up to the Championship at the first time of asking.
In this week's column, Nino Severino shares his pride and admiration for British tennis star Jo Konta, after her fantastic run to the semi-finals of the French Open, and ahead of the Wimbledon Championships.
Ipswich Town are second favourites for promotion from League One in their return to the third tier next season. Mark Heath looks at the current odds, and the other sides who are expected to push the Blues next campaign.
Ipswich mountain bike rider Dan Howe took his first win of the 2019 Mud, Sweat and Gears Series at the inaugural race at the Thickthorn venue which will host the East Anglian round of the national series at the end of the month.