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Mark Heath

A brave first-lap attack paid off handsomely for Gemma Melton and Francesca Hall in the Cycle Club Sudbury Road Race, writes Fergus Muir.

It's ironic that AFC Wimbledon are sponsored by Football Manager.

Four games in and most Ipswich Town fans are still scratching their heads over what is our best starting line-up, writes Dave Gooderham.

Mixed Martial Arts continues to go from strength-to-strength in the region - so Mark Heath lists the top 15 fighters from the east and a few more besides to keep your eye on.

In his latest column, Nino Severino shares his concerns about the negative impact of social media on the mental health of the billions of people who use it every day.

Kayden Jackson was the hero as Ipswich Town beat AFC Wimbledon in dramatic fashion, deep into injury time last night - and you can watch his winer here.

Ipswich Town snatched a thrilling late win over AFC Wimbledon last night - here's a taste of the sights, sounds and fan reaction from the game in our latest #Gameday video.

In the fourth minute of stoppage time on Saturday, when Idris El Mizouni placed the ball in the corner segment, I was convinced that it was just a formality before the final whistle would sound to signal our first league defeat of the season, writes Karl Fuller.

What do you think of it so far? As promised, I'm staying positive - but with a number of concerns.

The SIL Senior Division got under way on Saturday with wins for reigning champions Crane Sports, plus perennial title contenders Achilles.

Ipswich Town salavaged a late point at Peterborough to remain unbeaten in League One yesterday - here are all the sights, sounds and fan reaction from the match in our #Gameday video.

BetVictor Isthmian North

Coggeshall Town 3

AFC Sudbury 1

The Seed Growers won this the opening match of the season at the Crops with some clinical finishing to give the league favourites an excellent start to the campaign, writes John Campany.

In his latest cricket column, Don Topley discusses an emotional day at the Ashes, and offers his thoughts on Jason Roy as an opening batsman.

Ipswich Town don't fear anyone in League One - and will head to Peterborough on Saturday knowing they need three points to keep their good start to the season from stalling.

Zac Herrod won an action-packed Mid-Suffolk Road Race, finally outdistancing Stephen Fuller (Cambridge CC) on the long climb to the finish through Willisham Tye.

In his latest column, former journalist turned PR business owner and Town fan Dave Gooderham discusses why the Blues must learn from Luton Town, and offers his views on the Luke Chambers debate after his mistake against Sunderland.

Mark Heath and his wife Liz headed out into the countryside to visit Shillingford's restaurant at the newly-opened Foragers Retreat in Pebmarsh for a Friday night dinner. Here's what they made of it.

In his latest column, Nino Severino talks about how Ipswich Town icon Kieron Dyer is helping young athletes - and why he's convinced Dyer will make it at the top level of management.

Young Ipswich Town star Jack Lankester has shared a picture from his hospital bed after undergoing surgery for a stress fracture in his back.

When told that this column was moving to Tuesday's paper and I would therefore have an extra 24 hours to pen my thoughts, I wondered how differently my feelings would transpose into words with a night's sleep behind me rather than in the emotional state of having walked out of Portman Road just a few hours beforehand.

Ipswich Town fans have been taking to social media to discuss whether or not skipper Luke Chambers should be dropped after his gaffe on Saturday saw Sunderland equalise and grab a point.

Young Ipswich Town striking talent Aaron Drinan has signed for Swedish side GAIS on loan.

Ipswich Town icon Kieron Dyer has left his role as a coach with the club's under 18 side in a bid to further his career in management at the top level of the game.

Well, we wanted excitement and entertainment.

Little did we expect it in the shape of a net-busting volley from the mouth of manager Paul Lambert BEFORE Ipswich Town's curtain-raiser at Burton Albion!

In his latest column, Nino Severino brings you news of a major event coming to Ipswich in October, featuring Judy Murray and other top sporting names - and explains how you can be part of it.

Peterborough owner Darragh MacAnthony has revealed that Marcus Evans called Posh director of football Barry Fry to discuss potential signings earlier this week.

Welcome to an eighth season of the Fuller Flavour, a season where hopefully the flavour will be far sweeter than the sour musings of the last couple of years!

It's never dull being an Ipswich fan, is it? Even a very welcome opening day win was surrounded by off-field drama as the manager gave us plenty to worry about, writes North Stander Terry Hunt.

Thurlow Nunn Premier

Long Melford 0

Woodbridge Town 4

Woodbridge Town started the new season in style with a deserved win at the Stoneylands Stadium, Jake Rudge scoring twice in the first four minutes, before Mark Ray and Aaron Churchyard completed the scoring for the Woodpeckers.

Thurlow Nunn Premier

FC Clacton 2

Stowmarket Town 2

Stowmarket Town came from behind twice to earn a share of the points from their opening weekend trip to FC Clacton, writes Alex Moss.

Here we go, then - our first taste of life in football's third tier for 62 years. A journey into the unknown. New grounds, new teams. Will it be a single season, or is this our new reality?

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