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Mark Heath

Higham racecourse stage the final meeting of their season on Saturday with the traditional Essex and Suffolk fixture, which normally attracts a bumper attendance.

Adrian Pettitt of the Stowmarket and District CC won his own club’s 20 mile Debenham time trial by the smallest of margins, beating David Crisp of Colchester club 3T Racing by just one second.

Jofra Archer’s selection for England’s World Cup Squad has caused much debate over recent days, writes Don Topley in his latest column.

Ipswich Town will play in the third tier of English football for the first time in 62 years next season – and they don’t have long to wait before discovering who they’ll play and when as they try to bounce back up to the Championship at the first time of asking.

Ipswich Town boss Paul Lambert spoke publicly for the firs time since his team were relegated this afternoon.

Ipswich Town fans have been taking to social media to give their reactions to the club’s season ticket prices for League One in 2019/20.

In his latest column, Nino Severino explains how a special project means young Ipswich athletes will be inspiring and helping others around the world.

Sports visual specialist Ross Halls takes a look back at this week in Town history – and there’s a couple of notable wins to re-live.

They’ve only just been relegated - but bookies are already tipping Ipswich Town to bounce back from League One at the first attempt next season.

Mark Heath and his wife Liz visited Queens Bar & Grill in Bury St Edmunds, which is making waves on the local food scene for its American-style offerings and fantastic Man vs Food-esque challenges. Here’s what they made of it.

In the final weekend of the rugby season, Bury St Edmunds and Colchester rounded off their campaigns with impressive victories.

Will Wright and James Ollington of Aldeburgh won the McLeod Cup as Suffolk Amateur Foursomes champions at Halesworth.

The number of runners at the West Norfolk Hunt point-to-point in Fakenham exceeded expectations from the original sparse entry, and provided an above average enthusiastic attendance with plenty of action, writes Mike Ashby.

After their long-predicted relegation was confirmed, Ipswich Town will be playing third tier football next season for the first time since 1957. Mark Heath looks at what sport – and life in general – was like back then

Craig Edwards won the much-anticipated Battle of Anglia at Cage Warriors Academy South East 23 in sensational style, submitting Scott Butters in just over two minutes at Colchester’s Charter Hall.

Ipswich Town fans were delighted to see mercurial midfielder Alan Judge ink a new deal at the club last week - but who’s the best midfield signing that the Blues have ever made?

The West Norfolk Hunt point-to-point being held on Sunday at Fakenham Racecourse is the only meeting that takes place in Norfolk during the season.

When rain hit the Fast Test Road Race, what was already a tough race turned into something of an epic, writes Fergus Muir.

Today is day one of the second round of the County Championship matches with Essex playing county champions, Surrey, at The Kia Oval – the cricket season is now very much up and running.

Ipswich Town can be relegated from the Championship tonight – here’s what would need to happen.

One of the biggest and best MMA cards ever seen in this region happens in Colchester on Saturday. Mark Heath previews the action at Cage Warriors Academy South East 23, which is headlined by the huge ‘Battle of Anglia’ main event.

In his latest column, Nino Severino discusses his concerns about the rising issue of morbid obesity in the UK and beyond.

Sports video specialist Ross Halls is back with another look at this week in Town history – and it features one of the most iconic moments in recent memory.

In the final rugby round-up of the season, Colchester secure a spot in the play-off game, Stowmarket beat Southwold in the Suffolk derby, Braintree win 109-7 and the Bury Foxes clinch promotion.

Rupert Stearn and rival jockey Richard Collinson battled to line in three great tussles and both finished the day with a double at a chilly High Easter.

WNBL Division One play-offs

Solent Kestrels 89

Ipswich 70

Ipswich bowed out of the playoffs at the quarter-final stage, drawing the curtain on a successful first season in Basketball England’s top flight.

I had almost forgotten what it felt like to write this column following a Town win – especially away from home.

Crane Sports went eight points clear atop the SIL Senior Division with a 6-0 thumping of Westerfield United, Danny Thrower bagging a hat-trick.

Mark Ray scored twice, his first his 100th goal for the club and Kelsey Trotter and Ben Garnham scored the others as Woodbridge Town maintained their second position in the league table on goal difference with a 4-1 home win against Ely City.

Thurlow Premier

Brantham Athletic 2

Histon 0

Newly crowned Thurlow Nunn Premier League Champions Histon were appluaded onto the Leisure Centre turf by a guard of honour from their Brantham Athletic hosts - and then beaten, writes Peter Crowhurst.

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