Mike Bacon

Archant Sports reporter

The Morrison Freight Cup quarter-finals take centre stage in this week's Suffolk & Ipswich League.

Hadleigh boss Christian Appleford is confident his Millfield side can avoid the drop into Step 6 football.

It's just over two months until the start of the 2020 speedway season and MIKE BACON caught up with Ipswich Witches boss CHRIS LOUIS...

In his latest look at happenings at Portman Road MIKE BACON hopes Town's young players stay at the club....

Join host MIKE BACON and co-host CARL MARSTON for a one-off special with AFC Sudbury manager Mark Morsley.

Join host MIKE BACON and co-host CARL MARSTON as they look into their crystal ball.

Lowestoft rider Seb Herrod followed up his cyclo-cross win in the Stowmarket event last week with top spot in Thetford Racing's three-hour mountain bike race near Brandon, writes Fergus Muir.

Newmarket Town are enjoying a fine season in Thurlow Nunn Premier and are up to second after an impressive run of results.

Suffolk & Ipswich Senior Division leaders Crane Sports got back to winning way last week with victory at basement side Westerfield.

Stowmarket Town defender Tom Bullard has said his side will be going for it 'on all fronts' as the old Gold and Blacks continue their extraordinary season.

In his weekly look at all things Ipswich Town, MIKE BACON says we all want the same thing... So why is it so complicated?

Review of the weekend's action in the SIL senior division

Stowmarket Town are through to the last 16 of the Buildbase FA Vase for the first time after seeing off Glebe 3-0 in front of a record crowd at Greens Meadow, writes Alex Moss.

Woodbridge Town captain Sean Rea is hoping his side's FA Vase performances can see them through to the last 16 of this season's competition.

AFC Sudbury 1st team striker and Academy second year scholar Freddie King has again been picked to represent the England Colleges team in their European competition next month.

Nico Covatti is the sixth member of Ipswich 'Tru Plant' Witches team of 2020, writes Henry Chard.

Crane Sports assistant boss Damian Brown says his squad is still full of positivity despite dropping their first league points of the season in recent weeks.

Join host MIKE BACON and co-host CARL MARSTON as they chat to Leiston boss Glen Driver in this one-hour special.

MIKE BACON takes a look at the goings-on at Ipswich Town and admits it's tough going right now!

Cornard United are hoping Marcus Bent's move to Blackhouse Lane will prove a 'very positive move' for the west Suffolk club.

Needham Market midfielder Craig Parker has said he and his team-mates need to take a 'good look at themselves' after a frustrating first half of the campaign.

Ipswich 'Tru Plant' Witches have confirmed the signing of Danny Ayres as he becomes the fifth member of the team for 2020, writes Henry Chard.

Whitton boss Shane Coldron admits to feeling 'uplifted' by his side's excellent victory at Woodbridge Town last Saturday.

A look forward to the SIL Senior games this weekend

AFC Sudbury 5 Histon 0

Heybridge Swifts 3 Felixstowe & Walton 1

Ipswich Witches have reached seven major finals in the past decade and lost them all. It's been frustrating... But still entertaining. MIKE BACON looks back.

AFC Sudbury have endured one of the quietest festive periods for many years.

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