Colchester Harriers and Ipswich JAFFA lifted the main open team titles at the ever-popular Ipswich JAFFA Ekiden Relays, held over six stages totalling the marathon distance 26.2 miles (42.2K) at Woodbridge School on Sunday.
The 'Tru Plant' Witches are back on their travels again over the coming week, starting with Monday evening's trip to the West Midlands to take on Wolves in a Premiership fixture at Monmore Green (7.30pm).
Football writer Carl Marston watched every one of Luke Garbutt's 20 appearances for Colchester United, back in the 2013-14 season. Garbutt is set to sign for Town, on a season-long loan from Everton. Here are Carl's impressions.
Ipswich Town are set to receive a welcome windfall, via some distant but related activity in the transfer market, with former Portman Road favourite Tyrone Mings poised to move from AFC Bournemouth to newly-promoted Aston Villa.
Suffolk athlete Callum Wilkinson claimed his first national senior title, beating defending champion Tom Bosworth in the process, over the 20K distance at the British Grand Prix of Race Walking, held at Leeds on Saturday.
An exciting weekend in the Read Brothers Ltd East Anglian Premier League saw superb wins for local clubs Bury St Edmunds, Copdock & Old Ipswichian and leaders Frinton-on-Sea, while Mildenhall held defending champions Sudbury to a draw.
Sudbury were held to a 'frustrating' draw by West Suffolk rivals Bury St Edmunds in a Reed Brothers Ltd East Anglian Premier League clash at Friars Street, but it remains very tight at the top end of the table.