Ben Carpendale and Maddie Jordan-Lee celebrated victories at the annual Stowmarket Scenic Seven, which was a sell-out with a bumper field of 445 tackling a seven-mile distance over country lanes, starting from the Mid-Suffolk Leisure Centre and heading out to Onehouse.
Stowmarket Town manager, Rick Andrews, insists that the FA Vase is a "competition to target" for his ambitious Greens Meadow side, although he concedes that tomororw's second round clash at Colney Heath will be a big test.
Colchester United boss, John McGreal, praised his side for a "thoroughly deserved" victory over Crawley Town, to reach the quarter-finals of the League Cup (Carabao Cup) for the first time in 45 years tonight.
Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he compiles a top seven 'H' list after a visit to Harcourt Hill, on the outskirts of Oxford