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Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich Town. Here he puts the spotlight on Priestfield Stadium, Town's destination this weekend

Laura Thomas and Danny Rock both celebrated big personal best times on their way to individual victories at the annual Richard Bennett Felixstowe Coastal 10, which boasted a big total of 452 finishers on a sunny Sunday morning.

The draw for the first round proper of the FA Vase was made this afternoon, featuring 102 ties.

Newly-crowned champions, FRINTON-ON-SEA, ended their triumphant season with yet another win to bring the curtain down on the 2019 Read Brothers Ltd East Anglian Premier League.

Stowmarket Town 7 Woodbridge Town 0

AFC Sudbury boss, Mark Morsley, shouldered some of the blame for his side's lack-lustre display at Hullbridge Sports yesterday, which ended in a disappointing 2-0 defeat.

Hullbridge Sports 2 AFC Sudbury 0

Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich Town. Here he recalls Doncaster's old Belle Vue

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he lists his seven excuses for poor runs, after last weekend's visit to Harrow Lodge Park in Hornchurch

Needham Market 2 Dereham Town 1

AFC Sudbury 2 Deeping Rangers 3

AFC Sudbury, heartened by Freddie King's late equaliser in a 2-2 draw in Lincolnshire on Saturday, will be gunning for FA Cup glory in a first qualifying round replay against Deeping Rangers at King's Marsh tonight.

Frinton-on-Sea wrapped up the Read Brothers Ltd East Anglian Premier League title for the first time in their history, following a 103-run victory at Mildenhall on Saturday.

Carlos Edwards described his old foe Grant Holt's late goal as "typical Grant" following Woodbridge Town's 3-1 home defeat to Wroxham on Saturday.

Woodbridge Town 1 Wroxham 3

Nearly nine years ago, Ipswich Town were walloped 4-1 at Carrow Road, before also crashing to a 5-1 home defeat at the hands of Norwich City the following April.

Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich Town. Here he puts the spotlight on Goodison Park

Suffolk athlete Lewis Sullivan was crowned an English champion when winning the 1,500 metres at the England Athletics Under 15/Under 17 Track & Field Championships, held in Bedford last weekend.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he lists seven events with curious names after a visit to Sloughbottom parkrun

Stowmarket Town 3 Hadleigh United 0

Andrew Rooke scorched to a personal best time on his way to victory at the 35th staging of the Framlingham Flyers 10K road race, held from the Market Hill on Sunday.

Frinton-On-Sea are just one win away from clinching the East Anglian Premier League title, for the first time in their history.

Suffolk star, Helen Davies, scooped a wonderful silver medal at the IAU 50K World Championships, held at Brasov in Romania yesterday.

AFC Sudbury 4 Romford 3

Hednesford Town 0 Needham Market 1

Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich Town. Here he puts the spotlight on Bury, who were expelled from the Football League this week

Frinton-on-Sea remain in pole position to win the Read Brothers Ltd East Anglian Premier League title, for the first time in their history, following their successful top-two showdown with Swardeston on Saturday.

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