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Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Irchester Country and compiles a top-five list of out-and-back routes

Joe White is delighted to be back in the Bury Town side, after a two-month absence with a knee injury, and he is looking to help wrap-up an Isthmian League North play-off berth over the next three months.

Suffolk star Helen Davies confirmed that is she is in great shape for the new year, following a blistering personal best time at the Snetterton 10K race in Norfolk on Sunday.

Stowmarket Town 7 Ely City 1

Bury Town boss, Ben Chenery, declared Saturday's convincing 4-1 home win over lowly Felixstowe & Walton United as a "really good win," following the recent defeats to Canvey Island, Heybridge Swifts and Aveley.

Soham Town Rangers 1 AFC Sudbury 0

Bury Town 4 Felixstowe & Walton United 1

There is no cause for panic at Ram Meadow, despite a hat-trick of defeats for high-flying Bury Town in Isthmian League North since the turn of the year.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Prenton Park, home of Tranmere Rovers, ahead of Town's weekend trip.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Soham Village College and compiles a top seven 'seats of learning' parkruns

Ruby Vinton recorded the biggest margin of victory, as Suffolk's leading junior athletes took part in the Suffolk Schools Series 'B' Cross Country Championships, staged at Woodbridge School last Thursday.

Stowmarket Town have been drawn away at Wroxham in the last 16 of the FA Vase, following this lunchtime's fifth round draw.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Salcey Forest and lists a top seven one-lap events

Culford School hosted the annual Suffolk County Cross Country Championships, with runners relishing the muddy conditions and a cold breeze over varying distances, and in numerous age groups.

Former Ipswich Town star, Marcus Bent, is poised to make his debut for Suffolk non-league club Cornard United next weekend.

Felixstowe & Walton United 2 Soham Town Rangers 2

Bury Town 0 Canvey Island 1

Bury Town boss Ben Chenery has praised his side's "phenomenal record" of having only lost two league games this season, going into the new year.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Exeter City's St James Park

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he runs a New Year's Day double header at the Cyclopath and Shorne Woods parkruns in Kent

Bury Town boss, Ben Chenery, praised his match-winner Cemal Ramadan following today's impressive 2-1 win away at Cambridge City, which completed a first league double of the season for the Ram Meadow club.

Cambridge City 1 Bury Town 2

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. He ends 2019 with trips to Roding Valley (Essex) and Orpington (Kent)

Woodbridge Town 0 Whitton United 2

Long Melford 0 Newmarket Town 2

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlight's Lincoln City's Sincil Bank

Seb Anthony, back for the winter's break from his studies at Queens University in North Carolina, United States, won the second race in the Suffolk Winter League held recently at Broome, near Woodbridge.

Bury Town boss, Ben Chenery, insisted that his side's Boxing Day 2-1 victory over Soham Town Rangers was a "very important win" going into a busy New Year.

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