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Suffolk’s Lewis Sullivan crowned his first-ever run in an England vest by storming to victory at the SIAB Homes Countries Schools International, held in Dublin on Saturday.

Colchester United have become stuck in a rut, but flying winger Abo Eisa believes that the U’s will still make the end-of-season League Two play-offs.

In the latest of our Series on the ever-popular parkruns across Suffolk and North-East Essex, we take to the coast to highlight Saturday’s Sizewell parkrun

Colchester United are currently enduring their poorest run of the season, at just the wrong time.

Colchester United correspondent Carl Marston awards his Player Ratings (out of 10) following yesterday’s 2-0 home defeat to Tranmere Rovers.

Colchester United boss, John McGreal, believed that his side were on top before conceding the first goal, in today’s 2-0 home defeat to Tranmere Rovers.

Colchester United 0 Tranmere Rovers 2

Colchester United hosted Tranmere Rovers and we have all the best reaction in our matchday blog from the Jobserve Community Stadium.

Although Bury St Edmunds have not had a match for a fortnight, it has been a very busy period for Head Coach Nick Wakley, and Performance Director Terry Sands.

Colchester United boss, John McGreal, has described today’s home showdown with in-form Tranmere Rovers as the “hardest game of the season.”

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the Thurrock parkrun, Orsett Heath

Confidence is predictably in short supply, at Needham Market, following a terrible run of results, although they will hope to stop the rot at home to play-off chasing Coalville Town tomorrow (kick-off 3pm).

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he drops into The Nest, home of Laknheath FC

Mikael Mandron insists that he and his Colchester United team-mates are “still confident” of finishing in the League Two play-off zone this season.

Colchester United’s midfield crisis shows no sign of easing, although Ben Stevenson has suffered no reaction to his recent groin injury, and fellow midfielder Tom Lapslie has at least returned to training.

Teenager Joshua Hulse, of Ipswich Harriers, tasted victory at the fifth race in the Suffolk Winter League, held on the Suffolk-Norfolk border at Fritton Lake.

Coggeshall Town 2 Brentwood Town 3

Suffolk’s junior boys had a sensational day at the English Schools Cross Country Championships.Carl Marston reports on a historic result

Suffolk’s junior boys’ team had a remarkable day at the annual English Schools Cross Country Championships, held at a very wet and windy Leeds yesterday.

Daisy Glover had the distinction of being the first runner home, in addition to the first female finisher, at the 268th staging of the Great Cornard parkrun on a windy Saturday morning.

Colchester United boss, John McGreal, admitted that his side were “lacking in confidence” following another 3-0 defeat, this time at the hands of League Two play-off rivals Exeter City in Devon on Saturday.

Exeter City 3 Colchester United 0

Bury Town 1 Bowers & Pitsea 5

Bury Town manager, Ben Chenery, does not want his team to “slack off” during the last few weeks of the season.

Colchester United have rebounded between defeats and victories in recent weeks, and defender Frankie Kent hopes that the U’s will again show that bouncebackability at play-off rivals Exeter City this afternoon.

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he puts the spotlight on Bowers & Pitsea

Colchester United’s stalwart centre-half, Tom Eastman, is set to make a little bit of history at St James Park tomorrow.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to the Rickmansworth parkrun

Colchester United correspondent Carl Marston assesses the chances of the U’s finishing the season in the League Two play-off zone.

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