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New Leiston boss, Glen Driver, is "under no illusions" as to how big a task he faces, to guide the Suffolk club out of and away from the relegation zone.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Stockport County's Edgeley Park

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Banstead Woods and compiles a top five woodland-based parkruns

Ben Carpendale and Maddie Jordan-Lee celebrated victories at the annual Stowmarket Scenic Seven, which was a sell-out with a bumper field of 445 tackling a seven-mile distance over country lanes, starting from the Mid-Suffolk Leisure Centre and heading out to Onehouse.

Colchester United reached the final of the EFL Trophy, then known as the Auto Windscreens Shield, back in 1997. CARL MARSTON remembers it well, ahead of tonight's group match against Ipswich Town.

Joe Whight is not exactly getting on in years, but he is surrounded by young guns in an ambitious AFC Sudbury squad, relishing his role as skipper.

AFC Sudbury boss, Mark Morsley, hailed Saturday's terrific 4-1 win at Worthing, in the FA Trophy, as "a great day for the football club."

Needham Market 1 Leatherhead 2

Worthing 1 AFC Sudbury 4

Basement dwellers Leiston have parted company with their manager, Ian Cornforth, after just less than two months in the job.

AFC Sudbury will be "giving it a real go" when they take on high-level opposition in hosts Worthing, in tomorrow afternoon's FA Trophy second round clash on the West Sussex coast.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Sheffield United's Bramall Lane

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he compiles a top seven 'L' list after a visit to Loch Neaton parkrun, Watton

The Suffolk pair of Woodbridge Town and Stowmarket Town have both been handed home ties, in the third round of the FA Vase, following this lunchtime's draw.

AFC Sudbury 2 Canvey Island 1

Mansfield Town 2 Colchester United 3

Needham Market 3 Stourbridge 3

Stowmarket Town manager, Rick Andrews, insists that the FA Vase is a "competition to target" for his ambitious Greens Meadow side, although he concedes that tomororw's second round clash at Colney Heath will be a big test.

Manager Richard Wilkins has been left frustrated by his side's inconsistent start to the season, although he still insists that there is a "massive amount to play for" over the coming months.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he gives an insight into Rochdale's Spotland

Colchester United boss, John McGreal, has described a Carabao (EFL) Cup quarter-final tie at Manchester United as "a brilliant draw for the club," and "an unbelievable chance" for the supporters.

Colchester United will play away at Manchester United, in the quarter-finals of the EFL Carabao Cup.

Luke Gambin wants to draw one of the Premier League big guns in the quarter-finals of the Carabao (EFL) Cup, away from home.

Colchester United boss, John McGreal, praised his side for a "thoroughly deserved" victory over Crawley Town, to reach the quarter-finals of the League Cup (Carabao Cup) for the first time in 45 years tonight.

Crawley Town 1 Colchester United 3

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he compiles a top seven 'H' list after a visit to Harcourt Hill, on the outskirts of Oxford

Bury Town are four points clear at the top of the Isthmian League North, following their seventh win from 10 starts via Saturday's 3-1 home success over bottom club Romford.

Football writer Carl Marston has visited 120 Football League grounds, many of them reporting on Ipswich Town. Here he spotlights Southend United's Roots Hall

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