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Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he targets the Hampstead Heath parkrun in London

Colchester Harriers and Ipswich JAFFA lifted the main open team titles at the ever-popular Ipswich JAFFA Ekiden Relays, held over six stages totalling the marathon distance 26.2 miles (42.2K) at Woodbridge School on Sunday.

Football writer Carl Marston assesses the continued strong links between Ipswich Town and Colchester United, ahead of this Friday's pre-season friendly

Defending champions Sudbury kept the pressure on the top two, in the Read Brothers Ltd East Anglian Premier League, thanks to an exciting three-run win over Great Witchingham, on Saturday.

Suffolk athlete Callum Wilkinson won a bronze medal in the men's 20K race walk at the European Under-23 Athletics Championships, held in Gavle, Sweden, earlier today.

Suffolk athletes were among the medals at the English Schools Champs, held in Birmingham. Carl Marston reports on a productive weekend

The 'Tru Plant' Witches are back on their travels again over the coming week, starting with Monday evening's trip to the West Midlands to take on Wolves in a Premiership fixture at Monmore Green (7.30pm).

Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich. Here he recalls Town visits to the old Layer Road

Athletics writer Carl Marston catches up with the remarkable Adam Holland during his win at the Great Barrow 10 in 10 Marathon Challenge

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he targets the Greenwich parkrun in S-E London

Football writer Carl Marston watched every one of Luke Garbutt's 20 appearances for Colchester United, back in the 2013-14 season. Garbutt is set to sign for Town, on a season-long loan from Everton. Here are Carl's impressions.

Suffolk athlete Ben Peck has soared to the top of the UK rankings, following a blistering run in Tuesday night's 3,000m at Woodford Green.

The annual Marcus Gynn Newmarket 10K road race, held over the normal undulating course from Stetchworth on Sunday, saw victories for Ben Jones and Odette Robson.

Mildenhall claimed an enthralling four-wicket win over Saffron Walden on a weekend when most of the East Anglian Premier League fixtures were ruined by the weather.

Former Ipswich Town keeper Dean Gerken is all set to return to where his career all started - at Colchester United.

Ipswich Town are set to receive a welcome windfall, via some distant but related activity in the transfer market, with former Portman Road favourite Tyrone Mings poised to move from AFC Bournemouth to newly-promoted Aston Villa.

Football writer Carl Marston has visited 120 Football League grounds over the last 30 years, many of them reporting on Ipswich. Here he recalls a trip to Anfield.

In the latest in our Series on the ever-popular parkruns across Suffolk and North-Essex, we focus on the events at Clacton, Ipswich and Bury St Edmunds

Runners had to cope with some sweltering hot conditions at Friday evening's Great Bentley Friday Five, the sixth and last race in the East of England Co-Op Friday Five Series.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Highwoods parkrun in Colchester

Suffolk athlete Callum Wilkinson claimed his first national senior title, beating defending champion Tom Bosworth in the process, over the 20K distance at the British Grand Prix of Race Walking, held at Leeds on Saturday.

Suffolk athlete Bradley Wattleworth celebrated his debut at the marathon distance with a remarkable victory, at the San Diego Marathon, and in a mouth-watering time of 2hrs 25mins 50secs.

An exciting weekend in the Read Brothers Ltd East Anglian Premier League saw superb wins for local clubs Bury St Edmunds, Copdock & Old Ipswichian and leaders Frinton-on-Sea, while Mildenhall held defending champions Sudbury to a draw.

Defending champions Worlington crushed Halstead by 207 runs in a one-sided Marshall Hatchick Two Counties Championship contest at Star Stile.

In the latest of our Series on the ever-popular parkruns across Suffolk and Essex, we focus on the events at Felixstowe, Clacton, Sizewell and Ipswich

Adam Holland, just a few hours after winning the second race in the Great Barrow 10 in 10 Marathon Challenge, surged to victory at tonight's Stowmarket Striders Friday Five.

Sammie Szmodics' long 16-year association with his boyhood club, Colchester United, is finally over.

A new Facebook page has been set up to bring together runners of all ages and abilities from across Suffolk and North-East Essex, and it is already attracting big numbers.

Sudbury were held to a 'frustrating' draw by West Suffolk rivals Bury St Edmunds in a Reed Brothers Ltd East Anglian Premier League clash at Friars Street, but it remains very tight at the top end of the table.

Wivenhoe continue to set the pace at the top of Division One of the Marshall Hatchick Two Counties Championship, following an eighth win in 10 starts at the expense of Mistley on Saturday.

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