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There are plenty of special deals and prizes on offer at AJW Distribution's Bury depot this month as it celebrates its first anniversary.

This Father's Day, why not treat your cheese-loving dad to a selection of full-flavoured cheeses? With these suggestions from Slate in Aldeburgh, you can create a perfectly balanced cheeseboard of exquisite flavours and smooth textures - guaranteed to blow his socks off!

Emily Cotton dined on locally caught, fresh fish at this seaside restaurant.

No matter how hard we work at achieving our goals, it seems we're still a million miles away from thinking of ourselves as successful...

Updated models feature a new design and better quality interior.

The Captur is Renault's smallest crossover. With so many rivals on the market, can it compete?

Petrol price rise has made filling up a typical 55-litre family car around £3 more expensive.

The Fleece in Bungay offers comfort, creativity and culinary delights.

The Auberge, with its exciting, seasonal menu, has established itself as one of the top restaurants in Suffolk over the past 24 years.

An insurance write-off may sound serious, but it can be an opportunity for some looking to make a bit of cash or even just nab a cheap motor…

Emily Cotton visits one of Woodbridge's much loved cafes for Saturday morning brunch.

Serbia is a destination that tends to escape the attention of many holiday-goers, yet is a country that can offer so much to all types of travellers…

Campaigners have called proposed speed-limiting technology a 'landmark day for road safety'

The new Audi A1 has been given a mean-looking facelift and an upgrade to the brilliant MQB platform. We take a better look…

The world isn't always safe, especially not for women, but that doesn't mean we should fear exploring it, says Emily Cotton - plus the 11 destinations voted best for female solo travel

If you're looking to sell your home in 2019, make sure you've read this expert advice from Woodbridge-based estate agents Cornerstone Residential first!

The Department for Education has been urged to add the Highway Code to the post-16 curriculum, to improve knowledge among new drivers and reduce road casualty rates.

Does a little more junk in the trunk do anything to affect the new Ford Focus?

Though it seems like we only just had the 68-plate arrive, it's time for another new one. But what are the best cars to get with the shiny new '19' number plate?

Emily Cotton heads to north Suffolk to visit the nation's 'Best Independent Pizza Restaurant'.

Emily Cotton meets Sarah Blanchard, owner of Pom Pom Studio in Ipswich who turned her creative hobby into a booming business.

To celebrate International Women's Day 2019, we've created a short quiz of questions about some of the most important women in history. How many correct answers can you get?

There's so much to celebrate on International Women's Day this year, but we've still got a way to go, says Emily Cotton.

Emily Cotton on why it matters that menstrual health will soon be taught in schools.

Lucy Shepherd is only 26, but has conquered feats that so many others could only ever dream of, exploring the Arctic, Andes and Amazon. She's survived the jungle, scaled unimaginable peaks, adventured solo and led team expeditions. Emily Cotton speaks with the 'unlikely adventurer'.

Fast fashion needs a long term 'fix' to minimise the affect it's having on our planet, says Emily Cotton.

Feeling lonely or want to expand your friendship circle but, as an adult, you don't know where to begin? The newly launched Make Friends Club is the ideal solution, working to beat the loneliness epidemic and help women make friendships that fit.

Eleanor doesn't live, she merely exists. As she emerges from her hermetic shell, confronts her painful past and tries to change her orderly ways, will she be able to open up and let the outside world in? Emily Cotton isn't sure.

Looking to show someone special just how much they mean to you this Valentine's? Why not treat them to a romantic night out at one of these top local restaurants.

Emily Cotton dines at the elegant French brasserie moored at Ipswich marina.

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