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The world isn’t always safe, especially not for women, but that doesn’t mean we should fear exploring it, says Emily Cotton - plus the 11 destinations voted best for female solo travel

If you’re looking to sell your home in 2019, make sure you’ve read this expert advice from Woodbridge-based estate agents Cornerstone Residential first!

The Department for Education has been urged to add the Highway Code to the post-16 curriculum, to improve knowledge among new drivers and reduce road casualty rates.

Does a little more junk in the trunk do anything to affect the new Ford Focus?

Though it seems like we only just had the 68-plate arrive, it’s time for another new one. But what are the best cars to get with the shiny new ‘19’ number plate?

Emily Cotton heads to north Suffolk to visit the nation’s ‘Best Independent Pizza Restaurant’.

Emily Cotton meets Sarah Blanchard, owner of Pom Pom Studio in Ipswich who turned her creative hobby into a booming business.

To celebrate International Women’s Day 2019, we’ve created a short quiz of questions about some of the most important women in history. How many correct answers can you get?

There’s so much to celebrate on International Women’s Day this year, but we’ve still got a way to go, says Emily Cotton.

Emily Cotton on why it matters that menstrual health will soon be taught in schools.

Lucy Shepherd is only 26, but has conquered feats that so many others could only ever dream of, exploring the Arctic, Andes and Amazon. She’s survived the jungle, scaled unimaginable peaks, adventured solo and led team expeditions. Emily Cotton speaks with the ‘unlikely adventurer’.

Fast fashion needs a long term ‘fix’ to minimise the affect it’s having on our planet, says Emily Cotton.

Feeling lonely or want to expand your friendship circle but, as an adult, you don’t know where to begin? The newly launched Make Friends Club is the ideal solution, working to beat the loneliness epidemic and help women make friendships that fit.

Eleanor doesn’t live, she merely exists. As she emerges from her hermetic shell, confronts her painful past and tries to change her orderly ways, will she be able to open up and let the outside world in? Emily Cotton isn’t sure.

Looking to show someone special just how much they mean to you this Valentine’s? Why not treat them to a romantic night out at one of these top local restaurants.

Emily Cotton dines at the elegant French brasserie moored at Ipswich marina.

The Spa at Bedford Lodge has launched its new wellbeing in the workplace pop-up. This is how the initiative could benefit your working day…

Following in the footsteps of gin, which was massively popular in 2017, rum is set to take centre stage next year. Experts at Arcade Tavern share their knowledge of the spirit...

The Fludyers is a cosy stop for a hearty Sunday roast on a cold winter’s day, says Emily Cotton

Shopping for Christmas presents can be a stressful task, especially if the big day is drawing close and you’re still unsure on what to buy your loved ones. These gift ideas for him, her and the kids may help…

Coaches from CrossFit Orwell in Ipswich debunk myths around the sport and share exactly why it’s suitable for all ages and abilities.

It could be the beginning of the end for trendy ‘super-food’ avocado breakfasts as the ingredient might soon be a lot harder to get hold of in the UK

Less than three quarters of eligible women in Suffolk have had a cervical screening in the last three and a half to five and a half years – have you had yours?

Pick out your perfect Christmas tree at one of these fab festive locations in Suffolk.

If you’re looking to sell your house, the quickest way to do so is by knowing the market and how to get the most out of it – these estate agent tips will help

If you’re into keeping fit and working out, take a look at these fitness trend, all forecasted to make it big in 2019!

Whatever type of meat you’re planning to cook up this Christmas, get it from one of these top Suffolk butchers.

Emily Cotton speaks to Sue Adams, managing director of GLOW Clinic in Ipswich to find out everything you need to know about microblading

Two women from Stowmarket have opened, and expanded, their own shop Style@Stow, in their later years.

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