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Bridging the gap between the physical and digital world, Thyngs is the perfect business to kick off The Disruptors - a series of 40 videos highlighting businesses from Norfolk, Suffolk and Cambridge which are changing the way business is done. Here we speak to CEO Neil Garner about what it takes to be a disruptor.

A series of free seminars aiming to empower businesses to take control of customer experiences is set to take place across Norfolk and Suffolk.

The 70s may be responsible for bell bottoms and tie-dye, but all is forgiven as it also gave us macramé. It's the latest crafting craze, so if you're looking for a hand-made gift this Christmas, why not give it a go?

Advent starts tomorrow, and with it our Christmas chocolate obsession begins. We've all got our favourite festive treats - enter our poll and tell us what's yours.

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