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health & fitness

Emily Cotton speaks to Sue Adams, managing director of GLOW Clinic in Ipswich to find out everything you need to know about microblading

From manicures and pedicures to hair and skin conditioning treatments, these places are well worth a visit in the run up to your Christmas party!

Training company Four Seasons Physique is changing the lives of many people across Suffolk thanks to its holistic approach to health and fitness

Field Fit bootcamps have recently launched at Suffolk Food Hall. Emily Cotton trials one of the gruelling sessions.

Stand-up paddleboarding is possibly the fastest growing watersport in the UK and with a centre recently opening in Felixstowe, Emily Cotton finds out just how beneficial the activity can be and where you can try the sport out in the county.

lynne mortimer

As support continues to gather for Iceland stores’ banned Christmas ad, Lynne Mortimer looks at how it measures up to other banned and complained-about TV commercials over the years

Lynne Mortimer is rapidly reaching the age when some people feel they have to talk down to her. She pleads for equal treatment.

Prince Charles is celebrating his 70th birthday... but what to give him? Lynne Mortimer thinks East Anglia has the answer.

thrifty living

The end draws ever nearer for my beloved washing machine, loyal laundry partner of 22 years, writes Sheena Grant.

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