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health & fitness

If you’re into keeping fit and working out, take a look at these fitness trend, all forecasted to make it big in 2019!

Emily Cotton speaks to Sue Adams, managing director of GLOW Clinic in Ipswich to find out everything you need to know about microblading

From manicures and pedicures to hair and skin conditioning treatments, these places are well worth a visit in the run up to your Christmas party!

Training company Four Seasons Physique is changing the lives of many people across Suffolk thanks to its holistic approach to health and fitness

Field Fit bootcamps have recently launched at Suffolk Food Hall. Emily Cotton trials one of the gruelling sessions.

lynne mortimer

In the years since 2010, women’s state pension age has risen to 65 years and from December 6, this year, a rise to 66 begins to be phased in.

Lynne is at home nursing a Christmas shopping injury

The Advent countdown has begun - standby for Christmas.

thrifty living

The end draws ever nearer for my beloved washing machine, loyal laundry partner of 22 years, writes Sheena Grant.

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