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health & fitness

An invitation is going out to help improve mental health through running, at an event being organised in Felixstowe.

February is set to be a busy month for Australian dancer Donna Berry as she teaches women to move like Beyoncé.

They were the watch and work-out stars of the small screen who urged us to get off the sofa and into a leotard years before the days of Instagram and YouTube workouts and #fitinspiration. Stacia Briggs casts her mind back to the days of Mad Lizzie and The Green Goddess, Mr Motivator and Jane Fonda.

From hula hooping to roller skating and home workout devices like the Bullworker, fitness has certainly changed over the years. Which of these do you remember?

Taking up running is a rare New Year’s resolution that many people manage to keep. But why is running so popular, and how has it changed over the decades?

lynne mortimer

A new report shows that many of us don’t have secure passwords online. If yours is Liverpool or 123456, you might want to think again.

It’s one of the burning topics of the day - who should replace Dame Darcey Bussell on the Strictly Come Dancing judging panel... the list of possibles just keeps getting bigger

Keeping three grandsons entertained, fed, clean and happy is more of a hurricane than a breeze...

thrifty living

The end draws ever nearer for my beloved washing machine, loyal laundry partner of 22 years, writes Sheena Grant.

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