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health & fitness

CBD oil has become a buzzword in health and wellness but many of us would not know where to start when it comes to where to buy it and how to take it.

An office complex has offered its tenants free short-term use of bikes to encourage them to improving their fitness and promote eco-friendly transport.

After having a near-death experience, Pauline Bickerton started Loggique - her own candle company that now makes around 300 candles every day

An Ipswich beautician has expressed shock after the government changed its mind about opening up services in their salons – with less than 24 hours’ notice.

Find beautiful open spaces, luxurious Elemis treatments and pure pampering at Suffolk’s newest destination spa near Ipswich.

lynne mortimer

How do you tell your friends they have a wardrobe malfunction or VPL? Our columnist shares her advice

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