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health & fitness

An invitation is going out to help improve mental health through running, at an event being organised in Felixstowe.

February is set to be a busy month for Australian dancer Donna Berry as she teaches women to move like Beyoncé.

They were the watch and work-out stars of the small screen who urged us to get off the sofa and into a leotard years before the days of Instagram and YouTube workouts and #fitinspiration. Stacia Briggs casts her mind back to the days of Mad Lizzie and The Green Goddess, Mr Motivator and Jane Fonda.

From hula hooping to roller skating and home workout devices like the Bullworker, fitness has certainly changed over the years. Which of these do you remember?

Taking up running is a rare New Year's resolution that many people manage to keep. But why is running so popular, and how has it changed over the decades?

lynne mortimer

The Very Hungry Caterpillar by Eric Carle was first published in 1969. Since then the book for small children has become a staple of bedtime and many parents know it by heart.

It is 46 years since ITV first aired the Hovis "boy on a bike" commercial. Even then, it struck a chord of nostalgia - can it do it again in 2019?

If you were just about to pack those nice, capacious swim shorts for a holiday in France, you might want to check the local rules first.

thrifty living

The end draws ever nearer for my beloved washing machine, loyal laundry partner of 22 years, writes Sheena Grant.

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