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health & fitness

An invitation is going out to help improve mental health through running, at an event being organised in Felixstowe.

February is set to be a busy month for Australian dancer Donna Berry as she teaches women to move like Beyoncé.

They were the watch and work-out stars of the small screen who urged us to get off the sofa and into a leotard years before the days of Instagram and YouTube workouts and #fitinspiration. Stacia Briggs casts her mind back to the days of Mad Lizzie and The Green Goddess, Mr Motivator and Jane Fonda.

From hula hooping to roller skating and home workout devices like the Bullworker, fitness has certainly changed over the years. Which of these do you remember?

Taking up running is a rare New Year’s resolution that many people manage to keep. But why is running so popular, and how has it changed over the decades?

lynne mortimer

Our columnist is finding herself strangely drawn to adverts for unisex portable urinals and stove top ‘gap covers’. How about you?

Our columnist reveals some of the strangest relationships of all time - can you compete with any of these?

Ballet and opera lovers will be digging out their beloved recordings this week as they celebrate World Ballet Day and Opera Day.

thrifty living

The end draws ever nearer for my beloved washing machine, loyal laundry partner of 22 years, writes Sheena Grant.

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