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health & fitness

Whether you want to tone up, gain muscle, shed fat or just maintain a healthy lifestyle during the coronavirus lockdown, join these influencers who will be sharing home workout videos to keep you fit, healthy and motivated.

From cosmetic dentistry to essential dental care, the popularity of dental tourism is soaring as more of us become aware of the huge cost savings.

About 800 brave runners refused to be beaten by high winds as they turned out for the Tarpley 10/20 mile road races.

If you’re trying to ease yourself into a healthy new lifestyle, or are looking for a work out that’s easy on your joints, try this circuit from DJ Stanway, a personal trainer from Revolution Fitness Academy, Bury St Edmunds. Increase or decrease the intensity to suit your body, and complete them anywhere – from out in the open, to the comfort of your own home.

With many of us aiming to move a little more and make health a priority this January, yoga is a great way to take care of mind, body and soul

We try out two pampering treatments at New Street Market’s newly opened R&R spa

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