health & fitness

Professor of Nutrigenetics at UEA and director of Norwich Institute of Healthy Ageing, Anne-Marie Minihane discusses how changing our eating habits and behaviours, including adopting a Mediterranean-style diet, can protect against cognitive decline.

Six local retreats reveal how they’re staying Covid-safe and which facilities guests are now allowed to use.

CBD oil has become a buzzword in health and wellness but many of us would not know where to start when it comes to where to buy it and how to take it.

An office complex has offered its tenants free short-term use of bikes to encourage them to improving their fitness and promote eco-friendly transport.

After having a near-death experience, Pauline Bickerton started Loggique - her own candle company that now makes around 300 candles every day

An Ipswich beautician has expressed shock after the government changed its mind about opening up services in their salons – with less than 24 hours’ notice.

Find beautiful open spaces, luxurious Elemis treatments and pure pampering at Suffolk’s newest destination spa near Ipswich.

A celebrated Suffolk jewellery maker whose work has been worn by members of the royal family says she has remained “extremely busy” through lockdown.

Stacey Casey left her corporate City career behind to start her own all-natural soap business in Suffolk.

Aged just 17, Charlotte Gusman from Bury St Edmunds has been selling out of her cruelty-free products.

Gina Long talks to beauty expert Rebecca Morgan from Heritage Beauty and Wellbeing, who shares her thoughts and lockdown beauty tips

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