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health & fitness

An invitation is going out to help improve mental health through running, at an event being organised in Felixstowe.

February is set to be a busy month for Australian dancer Donna Berry as she teaches women to move like Beyoncé.

They were the watch and work-out stars of the small screen who urged us to get off the sofa and into a leotard years before the days of Instagram and YouTube workouts and #fitinspiration. Stacia Briggs casts her mind back to the days of Mad Lizzie and The Green Goddess, Mr Motivator and Jane Fonda.

From hula hooping to roller skating and home workout devices like the Bullworker, fitness has certainly changed over the years. Which of these do you remember?

Taking up running is a rare New Year’s resolution that many people manage to keep. But why is running so popular, and how has it changed over the decades?

Are you already struggling to keep your New Year’s resolutions, like losing weight? If so, it’s not too late to make some alternative ones!

The Spa at Bedford Lodge has launched its new wellbeing in the workplace pop-up. This is how the initiative could benefit your working day…

Coaches from CrossFit Orwell in Ipswich debunk myths around the sport and share exactly why it’s suitable for all ages and abilities.

If you’re into keeping fit and working out, take a look at these fitness trend, all forecasted to make it big in 2019!

Emily Cotton speaks to Sue Adams, managing director of GLOW Clinic in Ipswich to find out everything you need to know about microblading

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