health & fitness

If you're trying to ease yourself into a healthy new lifestyle, or are looking for a work out that's easy on your joints, try this circuit from DJ Stanway, a personal trainer from Revolution Fitness Academy, Bury St Edmunds. Increase or decrease the intensity to suit your body, and complete them anywhere - from out in the open, to the comfort of your own home.

With many of us aiming to move a little more and make health a priority this January, yoga is a great way to take care of mind, body and soul

We try out two pampering treatments at New Street Market's newly opened R&R spa

Beauty salon customers left scarred by cosmetic skin-tightening procedures have told of their painful experiences as a warning to others.

Based at New Street Market in Woodbridge, R&R offers a range of indulgent face and body treatments, helping guests to look and feel their 
very best

Ad Feature Ipswich's top hairdressers

Thursday, August 29, 2019

Here's our guide to some of the town's top hair salons

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