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health & fitness

Emily Cotton speaks to Sue Adams, managing director of GLOW Clinic in Ipswich to find out everything you need to know about microblading

From manicures and pedicures to hair and skin conditioning treatments, these places are well worth a visit in the run up to your Christmas party!

Training company Four Seasons Physique is changing the lives of many people across Suffolk thanks to its holistic approach to health and fitness

Field Fit bootcamps have recently launched at Suffolk Food Hall. Emily Cotton trials one of the gruelling sessions.

Stand-up paddleboarding is possibly the fastest growing watersport in the UK and with a centre recently opening in Felixstowe, Emily Cotton finds out just how beneficial the activity can be and where you can try the sport out in the county.

Seven things you didn’t know but probably should about your skin in the sun

Goodgym combines the ideas of a running club and a volunteering group allowing people in towns and cities across the country to make a positive impact in their communities.

Want to reach new fitness heights? Try out a trampoline fitness class.

If you’re already avoiding animal products in your diet and wardrobe, you wouldn’t tolerate a beauty regime that was cruel to animals either.

Studies have shown that taking part in your local parkrun has both physical and mental benefits.

According to new findings, the wellness of millennials is worse than any other generation, but young people are doing there best to try and change this.

Two local women share their Slimming World journeys and show off their fantastic results.

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