Spot yourself - if you can - at the Quack Splat Go mud run near Woodbridge

Got to loosen up before you crawl through miles of mud Picture: SONYA DUNCAN (Image: ARCHANT EASTERN DAILY PRESS (01603) 772434)

The annual charity course organised by Quack Splat Go saw people swim through deep ditches, over obstacles, and through tunnels in a 6km obstacle course of thick mud near Woodbridge, Suffolk.

Each runner was offered a rubber duck at the start of the race with every duck that crossed the finish line leading to a 50p donation to Fresh Start New Beginnings, a charity that supports children who have suffered sexual abuse.

Friends will get you through the hardest moments in your life Picture: SONYA DUNCAN (Image: ARCHANT EASTERN DAILY PRESS (01603) 772434)

Martin Smith, 41, an operations manager at Ideal Choice, braved the mud along with two of his co-workers.

He said: “It was brilliant, I’ve done a few Tough Mudder challenges before and I wasn’t sure what to expect from one that had been organised locally but it was on par with the ones I’ve done before

You won't be smiling when you have to wash those clothes Picture: SONYA DUNCAN (Image: ARCHANT EASTERN DAILY PRESS (01603) 772434)

“I didn’t realise you could crawl through that much mud.”

Mud up to your armpits Picture: SONYA DUNCAN (Image: ARCHANT EASTERN DAILY PRESS (01603) 772434)

It's all for a good cause Picture: SONYA DUNCAN (Image: ARCHANT EASTERN DAILY PRESS (01603) 772434)

I'm not seeing a rubber duck here Picture: SONYA DUNCAN (Image: ARCHANT EASTERN DAILY PRESS (01603) 772434)

Just out of reach Picture: SONYA DUNCAN (Image: ARCHANT EASTERN DAILY PRESS (01603) 772434)

How much mud is too much mud? Picture: SONYA DUNCAN (Image: ARCHANT EASTERN DAILY PRESS (01603) 772434)

And after all that you have to climb over some hay bails Picture: SONYA DUNCAN (Image: ARCHANT EASTERN DAILY PRESS (01603) 772434)