COLCHESTER United reporter Carl Marston brings you the latest news from the U's fresh from today's press conference with boss Paul Lambert at the Community Stadium.

COLCHESTER United reporter Carl Marston brings you the latest news from the U's fresh from today's press conference with boss Paul Lambert at the Community Stadium.

Like the U's, Carl is gearing up for his longest road trip of the season - 345 miles to Carlisle - but before setting off he just had time to bring you up to speed with team news, and provide an update on striker Steven Gillespie's injury.