In this week's column, Nino Severino shares his pride and admiration for British tennis star Jo Konta, after her fantastic run to the semi-finals of the French Open, and ahead of the Wimbledon Championships.
Chris Cooke might be preparing to celebrate his 58th birthday next month, but the Saint Edmund Pacer is proving that age is no barrier - he is currently running better than he has done for any of the last 15 years.
Ipswich mountain bike rider Dan Howe took his first win of the 2019 Mud, Sweat and Gears Series at the inaugural race at the Thickthorn venue which will host the East Anglian round of the national series at the end of the month.
The Suffolk quartet of Sudbury, Bury St Edmunds, Mildenhall and Copdock & Old Ipswichian all celebrated notable wins, during the seventh round of matches in the East Anglian Premier League on Saturday, as did title challengers Frinton-on-Sea.
Ben Carpendale won an exciting head-to-head tussle with Matt Spencer to lift the Woodbridge 10K title this lunchtime, while Helen Davies broke the female course record on her way to an impressive third-placed finish overall.