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The postponement of the Revel Outdoors mountain bike racing, due to be held last Sunday, opens an opportunity to highlight the Sporting Courses (SPOCO) East Competition, writes Fergus Muir.

Suffolk & Ipswich Senior Division preview for the weekend

Suffolk heavyweight boxer Fabio Wardley has the biggest fight of his life so far when he meets Simon Vallily for the English heavyweight title in April. MARK HEATH went to meet him.

Ipswich boxer Fabio Wardley is expecting the toughest test of his career when he fights Simon Vallily for the English heavyweight title in April - but he has no doubt that he will leave the ring with his hand raised.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he compiles a list of his favourite 'small' parkruns after heading to Sunny Hill parkrun, in north London

Join MIKE BACON and CARL MARSTON for another look at the non-league scene....

Jahreau Shepherd put on the best performance of his career to lift the welterweight title in the main event of an extraordinary night of fights at Contenders 29.

Ambitious promotion Contenders hold their last Norwich show this weekend before crossing the pond for an historic event in Florida in April - and they're leaving the UK with a bang! Mark Heath previews Contenders 29, which boasts one of the best cards the region has ever seen.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Aldenham and compiles a top seven list of inland water-based parkruns

The Suffolk Show has beaten back some of the UK's biggest agricultural events to take the crown in a national competition.

The road to Tokyo has become even closer for an aspiring Olympian.

Like many racing cyclists Peter Horsnell of the Chelmer CC is preparing for the 2020 racing season, writes Fergus Muir.

Cottenham racecourse host their final meeting of the season on Saturday, a six-race card with 57 entries, starting at 12 noon.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Peckham Rye parkrun in South London

In his latest column, Nino Severino looks at the struggles of tennis icon Serena Williams - and suggests how she can reclaim her place at the top of the sport.

Battered by strong winds, Helen Davies still posted an impressive time at the Great Bentley Half-Marathon, held on a flat but very windswept 13.1-mile course on Sunday morning.

Suffolk had another good day at the Anglian Schools Cross Country Championships, held at Boston, Lincs. Carl Marston reports

The top women's places in the Eastern Cyclo-Cross League were settled in the penultimate round at Milton near Cambridge where Elvita Branch (Felixstowe) and Martha Lebentz (Bury St Edmunds) both made sure they were unassailable as Senior and Junior Women's Champions.

The first Horseheath meeting of the season has become one of those East Anglian fixtures to relish.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to St Albans, and compiles a top-five list of parkruns in cathedral cities or towns

The talented Lewis Sullivan tweaked his normal race tactics to take a sweet victory at the annual South of England Cross Country Championships, held at Parliament Hills Fields, on Hampstead Heath in North-West London on Saturday.

Suffolk's Arnold Allen moved to 7-0 inside the UFC octagon with a hard-fought points win over gritty veteran Nik Lentz in North Carolina.

At the end of a brilliantly sunny day of cyclo-cross at World Horse Welfare in Snetterton, James Madgwick raced to the Senior win over a fast-drying course, writes Fergus Muir.

East Anglian point-to-point action continues on Sunday with the North Norfolk Harriers meeting at Higham, on the Suffolk/Essex border, writes Mike Ashby.

Suffolk's UFC superstar Arnold Allen believes he'll be too fast for Nik Lentz when the pair clash this weekend - and says he matches up well with any of the world's best featherweights.

In his latest column, Nino Severino discusses his unique Sport Skills 4 Business programme, and how it's bringing Suffolk athletes and business leaders together.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Irchester Country and compiles a top-five list of out-and-back routes

Rising Essex star Leigh Mitchell will headline a spectacular Cage Warriors Academy South East 25 card in Colchester in March.

Jahreau Shepherd will meet Quinten DeVreught for the welterweight title in the main event of Contenders 29 next month - the culmination of the biggest and best card in the promotion's history.

A horse-riding champion is set to visit the Essex land college where two of her horses were bred.

Suffolk star Helen Davies confirmed that is she is in great shape for the new year, following a blistering personal best time at the Snetterton 10K race in Norfolk on Sunday.

Lowestoft rider Seb Herrod followed up his cyclo-cross win in the Stowmarket event last week with top spot in Thetford Racing's three-hour mountain bike race near Brandon, writes Fergus Muir.

Top international cyclists are to return to Suffolk this summer after it was revealed the county is to host the final stage of The Women's Tour.

In his latest column, Nino Severino hails brilliant Ipswich athlete Helen Davies, and discusses how the Suffolk sporting community has helped her reach her goals.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Soham Village College and compiles a top seven 'seats of learning' parkruns

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