One of the biggest mixed martial events of the year in this region will be held in Colchester this Saturday. Mark Heath previews a mouth-watering night of fight action at Cage Warriors Academy South East 24.
Suffolk's top young athletes, including the likes of Lewis Sullivan, Riby Vinton and Ben Peck, were in action at the annual Suffolk Schools Cross Country Area Championships, held at Royal Hospital School, Holbrook.
Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he lists his Top Seven 'M' parkruns after last Saturday's visit to Manor Field, Whittlesey, and reveals five others he would like to visit
With the season firmly put to bed and award ceremonies completed, October should be a very quiet month for the cricket world. It isn't going to be, as this is a ground-breaking month for the professional game in this country.
Norfolk's Scott Butters has the biggest fight of his career at the stacked Contenders 27 event this weekend. Mark Heath catches up with him, and previews the much-anticipated show, which will be shown live across the world on PPV.
It's a position she's used to. The 'away' fighter, brought in to face a hometown favourite, up a weight class, expected to lose. But Kerry Hughes believes Leah McCourt has made a serious error of judgement in picking her as a foe for this Friday's Bellator 227 in Dublin.
Danny Rock is making remarkable strides as a long-distance runner, under the watchful eye of coach Nigel Powley, to such an extent that personal bests are being smashed on a regular basis, over all distances.
Chris Thompson, who finished second to Mo Farah in the 10,000m at the European Championships in 2010, was the star attraction on a record-breaking day at the Simplyhealth Great East Run in sunny Ipswich this morning.
Laura Thomas and Danny Rock both celebrated big personal best times on their way to individual victories at the annual Richard Bennett Felixstowe Coastal 10, which boasted a big total of 452 finishers on a sunny Sunday morning.
Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he lists his seven excuses for poor runs, after last weekend's visit to Harrow Lodge Park in Hornchurch