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Athletics writer Carl Marston explores a few of the ingenious ways that runners have been keeping fit at the start of the Covid-19 lockdown

Looking for a subject now that all cycle racing is suspended, I discovered that it was exactly 50 years ago, in March 1970, that men and women were first allowed to compete together in the same open cycling time trial, writes Fergus Muir.

The Woodbridge 10K road race, scheduled for Sunday, May 17 and one of the biggest annual road running races in Suffolk, has been cancelled due to the Coronavirus outbreak,

Athletics writer Carl Marston talks to Suffolk’s international athlete Helen Davies about her future plans, in light of the recent postponement of the London Marathon

The cricket community has come together to pay tribute to ‘Mr Suffolk Cricket’ Norman Atkins, writes Nick Garnham.

MMA star Steve Aimable says he’s not worried about fighting amid the coronavirus pandemic this Friday – as long as panic buying doesn’t limit his choice of celebratory biscuits post-battle!

British boxer Charley Davison is returning home to Lowestoft after the Boxing Road to Tokyo European qualifier in London was suspended due to the coronavirus outbreak.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Great Yarmouth North Beach parkrun, his toughest parkrun to date

Suffolk enjoyed another fantastic day at the annual English Schools National Cross Country Championships, held at Sefton Park in Liverpool on Saturday, spearheaded by Ben Peck’s terrific win in the junior boys’ race.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Chalkwell Beach parkrun at Westclif-on-Sea

Lewis Sullivan’s sensational season continued with victory at the Inter-Counties Cross Country Championships, in the process spearheading Suffolk to terrific team gold medals in the under-15 boys’ age group at Loughborough on Saturday.

West Suffolk Wheeler Paul Watson looks set to stir up the 60-plus age-group in off-road racing this summer. New in the category, Watson took the top step of the podium at Henham Park near Southwold after racing closely with regular Supervet winner Nigel Herrod, writes Fergus Muir

A world famous riding instructor will be returning to the Suffolk riding school she founded with her late husband for a special demonstration event in his honour.

The coronavirus outbreak is literally saturating all the news outlets, and for good reason, with more than 50 people now tested positive in the UK, this virus will impact everyone, at all levels and all walks of life.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Dartford and encounters yet another bandstand, prompting this top five list of bandstand-related parkruns

Athletics correspondent Carl Marston considers splashing the cash to buy a pair of the Nike Vaporfly trainers, in a bid to buck the trend of slower times

Several loud cheers rang out in the winners’ enclosure, followed by group and family celebrations at the subsequent presentations, at a blustery Horseheath on Saturday, writes Mike Ashby.

In his latest column, Nino Severino discusses his own battle with mental health issues, and the importance of kind words if you know someone is struggling.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Fletcher Moss parkrun in Greater Manchester

Lewis Sullivan was crowned English National champion as Suffolk celebrated a marvellous one-two in the under-15 boys’ race at the annual English National Cross Country Championships, held at Wollaton Park, Nottingham, on Saturday.

The postponement of the Revel Outdoors mountain bike racing, due to be held last Sunday, opens an opportunity to highlight the Sporting Courses (SPOCO) East Competition, writes Fergus Muir.

Suffolk & Ipswich Senior Division preview for the weekend

Suffolk heavyweight boxer Fabio Wardley has the biggest fight of his life so far when he meets Simon Vallily for the English heavyweight title in April. MARK HEATH went to meet him.

Ipswich boxer Fabio Wardley is expecting the toughest test of his career when he fights Simon Vallily for the English heavyweight title in April - but he has no doubt that he will leave the ring with his hand raised.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he compiles a list of his favourite ‘small’ parkruns after heading to Sunny Hill parkrun, in north London

Join MIKE BACON and CARL MARSTON for another look at the non-league scene....

Jahreau Shepherd put on the best performance of his career to lift the welterweight title in the main event of an extraordinary night of fights at Contenders 29.

Ambitious promotion Contenders hold their last Norwich show this weekend before crossing the pond for an historic event in Florida in April - and they’re leaving the UK with a bang! Mark Heath previews Contenders 29, which boasts one of the best cards the region has ever seen.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Aldenham and compiles a top seven list of inland water-based parkruns

The Suffolk Show has beaten back some of the UK’s biggest agricultural events to take the crown in a national competition.

The road to Tokyo has become even closer for an aspiring Olympian.

Like many racing cyclists Peter Horsnell of the Chelmer CC is preparing for the 2020 racing season, writes Fergus Muir.

Cottenham racecourse host their final meeting of the season on Saturday, a six-race card with 57 entries, starting at 12 noon.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to Peckham Rye parkrun in South London

In his latest column, Nino Severino looks at the struggles of tennis icon Serena Williams – and suggests how she can reclaim her place at the top of the sport.

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