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Kings of Anglia Issue 10 Magazine Offer

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Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the inaugural Thomas Mills parkrun

In this week's column, Nino Severino shares his pride and admiration for British tennis star Jo Konta, after her fantastic run to the semi-finals of the French Open, and ahead of the Wimbledon Championships.

Chris Cooke might be preparing to celebrate his 58th birthday next month, but the Saint Edmund Pacer is proving that age is no barrier - he is currently running better than he has done for any of the last 15 years.

Tony Garnett takes a look at the local golf scene

Defending champions SUDBURY had a fine day in the East Anglian Premier League on Saturday, both in terms of their own match and also the misfortune of others.

The 2019 edition of the staged cycle race got under way from Beccles this morning.

Olympic medallist Anthony Ogogo insists he will get his world title success one day - even if it won't come in the boxing ring following his retirement from the sport.

With less than 24 hours to go, four champions of the OVO Energy Women's Tour are ready to set Suffolk alight with fierce racing between Beccles and Stowmarket.

Suffolk welcomed another parkrun into the fold this morning, with the inaugural staging of the Thomas Mills parkrun in Framlingham.

Andrew Rooke retained his Framlingham Flyers Friday Five title as a bumper field took on the annual five-mile rural challenge, from Framlingham Sports Club tonight.

In his latest column, Don Topley shares his views on the Cricket World Cup so far...

Ipswich mountain bike rider Dan Howe took his first win of the 2019 Mud, Sweat and Gears Series at the inaugural race at the Thickthorn venue which will host the East Anglian round of the national series at the end of the month.

In his latest column, Nino Severino shares news of the Ipswich-based Hub going national, and helping athletes across the country.

Helen Davies loves eating up the miles, on the roads, but she occasionally addresses her 'hatred' of the track, over the shorter distances.

The Suffolk quartet of Sudbury, Bury St Edmunds, Mildenhall and Copdock & Old Ipswichian all celebrated notable wins, during the seventh round of matches in the East Anglian Premier League on Saturday, as did title challengers Frinton-on-Sea.

Two of the region's finest fighters both made their case for world title shots with sensational victories at Cage Warriors 105 in Colchester.

Don Topley reflects on a happy World Cup memory as the current World Cup gets underway this week

Matt Day of Ipswich club Orwell Velo won the Diss CC Road race after riding alone off the front for the last hour of the race,

"Mixed martial arts and Brazilian Jiu-Jitsu saved my life." When Josh Palmer tells you that, you can't help but sit up and take notice.

A Suffolk event which was first launched to celebrate and coincide with Antigua Sailing Week in the Caribbean will return at the weekend.

A college netball team is celebrating after being crowned league winners for the eastern region.

The biggest MMA event ever held in this region happens at the Charter Hall in Colchester this Friday. Mark Heath previews the action and tells you everything you need to know about Cage Warriors 105.

Sean Carter admits he never dreamed that he'd one day headline a major promotion in his hometown - but now that he is, he fully intends to put on a show.

There was a splendidly tense Hambro Cup second round match in which the holders, Aldeburgh, lost at home to Woodbridge by one hole.

Suffolk's Arnold Allen believes fighting MMA legend Gilbert Melendez in Las Vegas will bring out the best in him - and take his career to the next level.

After casting his eye over England's Cricket World Cup squad yesterday, Don Topley takes a look at the rest of the teams competing to rule the world...

In his latest column, Don Topley runs the rule over England's World Cup squad ahead of the start of the competition next week...

Suffolk athlete Emily Moyes celebrated a notable victory when representing England at the Loughborough International last Sunday.

In his latest column, Nino Severino shares another Suffolk sporting success story - this time from Pipers Vale Gymnastics Club in Ipswich.

Suffolk athlete Harry Hughes put a year of injury woes behind him to throw the longest distance recorded by a British javelin thrower for seven years, at the Loughborough International on Sunday.

League leaders Frinton-on-Sea narrowly beat defending champions Sudbury by just four runs, in the fifth round of matches in this season's East Anglian Premier League.

Four-handicap Darren Elliott won the Eastern Counties Cup at Woodbridge on Sunday with a score of net 140 (67 and 73).

Ben Carpendale won an exciting head-to-head tussle with Matt Spencer to lift the Woodbridge 10K title this lunchtime, while Helen Davies broke the female course record on her way to an impressive third-placed finish overall.

Ultimate Fighter veteran Przemyslaw Mysiala detonated a nuclear right hand on the jaw of teak tough foe Yuri Andrei to lift the light heavyweight title in dramatic fashion at Contenders 26 last night.

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