VETERAN defender Chris Tracey notched the winner as AFC Sudbury defeated Chelmsford City in the third round of the Isthmian League Cup last night, while Leiston, Lowestoft and Needham Market all progressed to the semi-finals of the S1 Sport Suffolk Premier Cup.

VETERAN defender Chris Tracey notched the winner as AFC Sudbury defeated Chelmsford City in the third round of the Isthmian League Cup last night, while Leiston, Lowestoft and Needham Market all progressed to the semi-finals of the S1 Sport Suffolk Premier Cup. For a full round-up of last night's action go to www.greenun.co.uk