FA CUP high-flyers Plymouth brushed aside Colchester United this evening with a 3-0 victory at Home Park.David Norris' sixth goal of the season gave the FA Cup quarter-finalists a deserved half-time advantage and Sylvan Ebanks-Blake converted a 59th-minute penalty to double their lead.

FA CUP high-flyers Plymouth brushed aside Colchester United this evening with a 3-0 victory at Home Park.

David Norris' sixth goal of the season gave the FA Cup quarter-finalists a deserved half-time advantage and Sylvan Ebanks-Blake converted a 59th-minute penalty to double their lead. Midfielder Dan Gosling rounded off a superb display from Ian Holloway's side with his first senior goal for the club 67 minutes into the match.