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Jay Tabb enjoyed a fine career in football that saw him play more than 400 games - almost 100 of them for Ipswich Town. HENRY CHARD caught up with him

Vicki Hunt, the reigning Suffolk Ladies' Senior match play champion, is captain of Ipswich Ladies in a year when the club is staging the English Women's Open Amateur Strokeplay Championship at Purdis Heath.

An Essex wall and flooring company that had been trading for two decades has gone into liquidation.

In his weekly column, Mike Bacon admits he enjoys the Six Nations, while also looking forward to the speedway season!

Colchester United have made their second signing, inside 24 hours, by snapping up Ben Stevenson from Wolves this morning.

Marlene Lever worked at Sudbury's North Street Woolies for 27 years. Then the company collapsed. When Marlene went, she took her locker with her...

Kesgrave's Lewis Brinkhoff added two British titles to his collection at the Indoor Cycle Speedway Championships in Coventry, where Suffolk individual riders fared well while bad luck dogged them in the team events, writes Phil Clarke

Karl Fuller reflects on an embarrassing FA Cup weekend for Town

An energy supplier with customers across East Anglia has vowed to improve after being slapped with a ban on taking on new clients by the regulator.

Don't call the Foreign Office unless you've got a real emergency- which does not include asking what the plot of Braveheart is!

Jack Lankester is the name on Ipswich Town fans' lips after his recent breakthrough into the first team. Here's what the 18-year-old attacker had to say in his first interview with the club's programme.

Kirbye Voices, the Bury St Edmunds-based chamber choir, will be carrying out a programme of Christmas music in two local churches in December.

Can Ipswich Town avoid relegation to the third-tier for the first time since 1958? STUART WATSON looks at the odds based on 14 years of Championship football.

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