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Suffolk's Lewis Sullivan crowned his first-ever run in an England vest by storming to victory at the SIAB Homes Countries Schools International, held in Dublin on Saturday.

Ipswich Town boss Paul Lambert has admitted Barry Cotter still has plenty of work to do if the Irishman is to force his way into his senior side.

Suffolk's junior boys had a sensational day at the English Schools Cross Country Championships.Carl Marston reports on a historic result

Suffolk's junior boys' team had a remarkable day at the annual English Schools Cross Country Championships, held at a very wet and windy Leeds yesterday.

It may be over 300 miles as the crow flies between Ipswich and Dublin but that doesn't mean that Suffolk won't be marking St Patrick's Day.

Ipswich Town have given a string of young players their first pro deals this season. ANDY WARREN takes a look at those looking to make their mark at the club.

In his weekly column, Mike Bacon admits he enjoys the Six Nations, while also looking forward to the speedway season!

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads off to Ellenbrook Fields parkrun

Iain Dale says things are looking up for Theresa May this week, but there's a long way to go to see if a good Brexit deal will define her time at 10 Downing Street

A retail park in Clacton-On-Sea has been bought by regeneration developer and investor U+I for £11.3m.

Ipswich has a long history of printing and manufacturing - and PDC BIG is making it big, in the niche world of employee badges and identification, business cards and other products for public events and conferences.

It's not unusual to hear an athlete training for a big event say they 'live in the gym'. But for James Webb, as he prepares for a world title shot, that is literally true.

Former Ipswich Town goalkeeper Shane Supple has announced his retirement from football for a second time, due to a persistent hip injury.

Gina Long MBE quizzes Lord Iveagh on his love for East Anglia.

Due to huge popular demand, after his first tour-de-force, smash hit, sell out tour, 'My Life Story'; Suggs is treading the boards again with a brand new show.

Jonas Knudsen won his fifth Danish cap as his side beat Austria 2-0 in Herning last night.

Ipswich Town winger Gwion Edwards will have added motivation and confidence following his long-awaited return to the Wales squad.

Ipswich Town winger Gwion Edwards has been called up as a late addition to the Wales squad.

In 1978 a small company with one truck took a job to transport Bob Marley to Ibiza. Forty years on the iconic black and gold lettered trucks of Transam Trucking can now be seen at gigs and festivals across Europe.

The musical Once has proved itself to be a contemporary classic that tells an aspirational story full of tears and laughter. Arts editor Andrew Clarke speaks to director Peter Rowe and the cast as the play opens the New Wolsey's autumn season

Booker Prize winner John Banville on alter-ego Benjamin Black, why he hates summer, the beauty of a dishwasher manual and Norwich's one-way systems

Jonas Knudsen will be with the Denmark side for this weekend's clash with Wales after contractual dispute between the squad and the Danish FA (DBU) was resolved.

From Motown sounds to a musical adaptation of DreamWorks animation Madagascar, there are many theatrical treats in Suffolk and North Essex over the coming weeks.

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