Suffolk enjoyed remarkable success at the annual Inter-Counties Cross Country Championships, with both Ruby Vinton and Ben Peck tasting victory in the under-13 races on an unforgettable day at Loughborough last Saturday.
Ruby Vinton produced a terrific sprint finish to retain her under-13 girls' title at the South of England Cross Country Championships, which were staged at the notoriously tough Parliament Hill Fields on Hampstead Heath in north-west London on Saturday.
What was the best Beatles era, the lovable mop-top fab four of the early 60s or the long-haired, moustached experimental musicians of the late 60s? Andrew Clarke and Judy Rimmer come together to disagree
Heybridge Swifts suffered only their second league defeat last weekend, under manager Julian Dicks, since the ex-Birmingham, West Ham and Liverpool full-back was appointed to the Scraley Road hot-seat in early October.
From Spitting Image to Crossroads via impressions of some of the biggest names in TV, Kate Robbins has been a mainstay of the small screen but now - after some time in the celebrity jungle with daughter Emily Atack - she's heading to Norwich.
What were the biggest TV moments of 2018? We look at the last six months of the year and discover why 2018 was big for the Dyer family, which unusual guests appeared on Bargain Hunt and how the BBC and ITV had a Brexit row of their own.
Ipswich Town boss Paul Lambert is keen to add some Championship experience to his relegation-battling squad as soon as possible in January. In part one of this feature, STUART WATSON looks at some midfielders who fit the bill.
With its peeling paintwork and clunky suspension, Ella Wilkinson's battered Mazda 3 was not a picture of health but she loved it all the more for that but had to resort to a hammer when she locked herself out!