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Standing still should not be an option for Suffolk and Essex landowners and farmers who are tempted to hold out for a clear outcome from the UK's Brexit crisis, land agents say.

Actress Jameela Jamil's recent loo stories have started a social media frenzy, but our columnist thinks we should all (her included) get over our phobia of toilet talk.

The Suffolk parents of a four-year-old girl with a severe form of epilepsy will march on Westminster to demand access to medicinal cannabis four months after the law was changed to help families.

An animal feed firm which has its UK headquarters in Suffolk expects UK pig farmers to expand their herds 'in due course' once the uncertainties about Brexit disappear.

Bosses of big tourist attractions in East Anglia fear Brexit will have a huge impact if they can no longer import and export live animals and birds.

BBC Radio Suffolk's Mark Murphy says he has it on good authority that feeding bread to the swans is perfectly fine. Do you agree though?

Ghostly apparitions are not a concern for the council in Clacton as it prepares to build a new car park in place of a supposedly haunted old office.

Shoppers in Ipswich have had their first chance to taste the region's latest produce - cherry tomatoes from the new giant greenhouse at Great Blakenham.

Suffolk had a terrific day at the English National Cross Country Championships, spearheaded by Ben Peck's marvellous victory in the under-13 boys' race.

Chelsea loanee Trevoh Chalobah is not sure where he will be playing his football next season but has not completely ruled out a return to Ipswich Town.

The overlap of cross country and road running is always a busy time. Athletics correspondent Carl Marston spotlights various events, recent and future, and plots Suffolk runner Jack Millar's fine progress on the international stage

Seventeen-year-old year-old Habebul Islam, last year's junior captain at Ipswich Golf Club, has made an encouraging start to the new season.

The skeleton of the new "The Hold" heritage centre and records office in Ipswich is now taking shape on the campus of the University of Suffolk.

A former NHS consultant surgeon sacked for alleged misconduct has won the right to appeal her dismissal following a successful crowdfunding campaign.

Our columnist reveals some of the strangest relationships of all time - can you compete with any of these?

"We take the attitude if you are going to do it, do it properly," says farmer Pete Thompson as he describes how he branched out into apple orchards.

Remember when cars seemed to be part of the family, and even had nicknames? Here are memories from around the area of the vehicles our mums, dads and grandparents drove when we were young.

Jake Nicholls began riding a motorbike at just three years old, taking part in his first race on his 6th birthday, which he went on to win. Up until the age of 16, Jake raced Junior Motocross Bikes before turning professional. He was just 17 when he competed in his first World Championship. Sadly, an injury caused Jake to retire from the World Championship Scene in 2017. His highlights were being placed 4th in the World Championship 2012 and reaching the podium at the British Grand Prix. Last year Jake joined his father, Suffolk businessman Guy Nicholls, at Tru7 Group, where he is Operations Manager. Jake competes in the British Motocross Championship and loves living in Suffolk. He talks to Gina Long MBE

An Essex MP has vowed to get to the bottom of challenges faced by patients at a cluster of doctor's surgeries in Tendring.

Top Suffolk athlete John (Jack) Millar celebrated his first appearance in an England senior vest, by taking two Maths exams!

Food and drink producers from across Norfolk and Suffolk are reaping the rewards of a business mission to the Netherlands, which saw them exhibit at Europe's largest hospitality 
trade show.

Suffolk and Norfolk food and drink producers have reaped the rewards of taking part in a trade mission to the Netherlands after gaining a host of fruitful sales leads.

Roll-on/roll-off capacity at the Port of Felixstowe is set to be boosted by more than 40% as shippers seek to minimise risks from Brexit.

Slade, Abba or even Timmy Mallett? Which was the first cassette you ever bought? Following reports that cassettes are making a comeback, people have been recalling the first tape they owned.

The loss of major companies in the south Suffolk area over the last 18 months is a "worrying trend", according to a county councillor.

Genocide survivors and historians will meet with school pupils at the University of Suffolk for a Holocaust Memorial Day event.

The Suffolk County Cross County Championships were dominated by 'international' athletes this year, in terms of the senior races.

Peterson UK, a major logistics and service provider to the offshore energy industry, has concluded a new long-term agreement with Associated British Ports to establish a new operational and logistics base in Lowestoft.

A Suffolk Action Group is calling for the government to investigate a series of energy projects which they say will cause a "lifetime of destruction" in rural parts of east Suffolk.

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