Colchester United have rebounded between defeats and victories in recent weeks, and defender Frankie Kent hopes that the U's will again show that bouncebackability at play-off rivals Exeter City this afternoon.
Suffolk enjoyed remarkable success at the annual Inter-Counties Cross Country Championships, with both Ruby Vinton and Ben Peck tasting victory in the under-13 races on an unforgettable day at Loughborough last Saturday.
The overlap of cross country and road running is always a busy time. Athletics correspondent Carl Marston spotlights various events, recent and future, and plots Suffolk runner Jack Millar's fine progress on the international stage
John McGreal faces a few pleasant selection headaches, following the impressive displays of new recruits Abo Eisa and Callum Roberts as substitutes last weekend, for tomorrow's visit of Cheltenham Town.
Ruby Vinton produced a terrific sprint finish to retain her under-13 girls' title at the South of England Cross Country Championships, which were staged at the notoriously tough Parliament Hill Fields on Hampstead Heath in north-west London on Saturday.