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Suffolk's Lewis Sullivan crowned his first-ever run in an England vest by storming to victory at the SIAB Homes Countries Schools International, held in Dublin on Saturday.

Ipswich Town footballer Jordan Roberts has been hit with six penalty points on his licence for driving at more than twice the speed limit near the club's Portman Road ground.

Suffolk's junior boys had a sensational day at the English Schools Cross Country Championships.Carl Marston reports on a historic result

Colchester United have rebounded between defeats and victories in recent weeks, and defender Frankie Kent hopes that the U's will again show that bouncebackability at play-off rivals Exeter City this afternoon.

Suffolk enjoyed remarkable success at the annual Inter-Counties Cross Country Championships, with both Ruby Vinton and Ben Peck tasting victory in the under-13 races on an unforgettable day at Loughborough last Saturday.

Colchester United boss, John McGreal, has been nominated for the League Two manager of the month award for February.

Brennan Dickenson is feeling confident, both in terms of his own fitness and in terms of Colchester United's promotion prospects, going into the last dozen games of the regular season.

Colchester United have 13 games left, and nine of these are against top-half-of-the-table opposition, with seven of them in the top 10.

Fears are growing about the long-term future of Marks and Spencer in Ipswich town centre after it emerged that the company has been looking for a site on the edge of the town to open a new food store.

Colchester United correspondent Carl Marston examines what the U's have to do, pointwise, if they want to reach the play-offs, or gatecrash the top three

Suffolk rugby talent Tui Uru has signed for the Northampton Saints.

The overlap of cross country and road running is always a busy time. Athletics correspondent Carl Marston spotlights various events, recent and future, and plots Suffolk runner Jack Millar's fine progress on the international stage

Two smokers have been fined a total of £440 after being spotted dropping cigarette butts on the streets of Ipswich.

The director of a new employment agency for drivers in Suffolk says that with Brexit around the corner, the shortage of drivers in the UK is getting to "crisis point".

Martin Tilley turns 80 this weekend, and he plans to celebrate by running the Bury St Edmunds parkrun!

Colchester United's squad is looking stronger than it has done for many years.

Kane Vincent-Young netted a wonder goal, to break the deadlock during Saturday's convincing 3-0 home win over Cheltenham Town.

Colchester United are playing like a team who can win promotion this season.

Colchester United boss John McGreal knows full well that his side must "get better results at home," if they are to sustain a promotion push during the last third of the season.

John McGreal faces a few pleasant selection headaches, following the impressive displays of new recruits Abo Eisa and Callum Roberts as substitutes last weekend, for tomorrow's visit of Cheltenham Town.

Rene Gilmartin will be gunning for another clean-sheet, when Cheltenham Town are the visitors for a League Two clash tomorrow.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads off to Ellenbrook Fields parkrun

Luke Norris has returned to training, after his latest ankle injury, and could even be involved in Colchester United's home match against Cheltenham Town on Saturday.

Colchester United's three new signings all made a big impact, during Saturday's eye-catching 4-0 victory at Northampton Town, a result which leaves the U's just one point adrift of the play-off zone.

Suffolk Schools enjoyed a successful day at the annual Anglian Schools Cross Country Championships, claiming three individual victories from the eight races at Abington Park, Northampton, on Saturday.

Abo Eisa took just five minutes to score, on what was a dazzling debut for Colchester United at a stunned Northampton on Saturday.

The last week has potentially been a huge week in Colchester United's season, and could well prove a turning point.

The U's will be bidding to halt a run of two straight defeats, following a 3-2 home loss to Mansfield and a 2-1 defeat at Crewe, when they travel to lower mid-table Northampton Town this afternoon.

Ruby Vinton produced a terrific sprint finish to retain her under-13 girls' title at the South of England Cross Country Championships, which were staged at the notoriously tough Parliament Hill Fields on Hampstead Heath in north-west London on Saturday.

The very talented Ruby Vinton posted the biggest victory of the day, opening up a huge gap in the junior girls' race on a cold but dry morning at the annual Suffolk Schools Series B Championships, held at Woodbridge School.

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