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He was one of the first officers on scene at the ditch where the bodies of Holly Wells and Jessica Chapman were discovered.

Helen Davies set a new personal best on her way to winning the 10K race at Snetterton on Sunday.

A Halesworth game pie maker, a Suffolk coastal village’s post office store and butcher, and a pub near Colchester are among a host of rural businesses set to battle it out in a regional contest.

The Truth Is Out There. That was the maxim for the hit TV series The X-Files, the investigation into strange, mysterious lights in the sky, reports of alien contact on earth and other unexplained phenomena.

Four Ipswich Town supporters who admitted causing almost £6,000 worth of damage to Norwich City’s stadium have been banned from all football grounds for three years.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Last Saturday he headed to Hemel Hempstead for the Gadebridge parkrun

Time seems to move fast after Christmas and New Year. If you’re taking GCSEs next summer, or you’re the parent or guardian of a student in secondary education, it pays to start thinking about what happens afterwards.

People are being warned to take care on the roads as a cold blast of ice, hail, sleet and snow heads for East Anglia.

In our latest round-up of the local rugby scene, Southwold scored the win of the weekend, while there were also victories for Colchester, Sudbury, Chelmsford, Braintree and the Woodbridge Amazons.

Get your kilts out of the wardrobe as one of the biggest events on the Scottish calendar is just around the corner.

Taking up running is a rare New Year’s resolution that many people manage to keep. But why is running so popular, and how has it changed over the decades?

Irritation is growing over the reports that Suffolk Coastal’s deputy leader Geoff Holdcroft appeared to describe Ipswich as a “cesspit” during a heated planning meeting earlier this month.

Greater Anglia has started testing its new Stadler trains for regional trains during the day as well as at night – and the first trips to Suffolk might not be far away.

How do we solve the problem of access to East Anglia being cut off by roadworks? Iain Dale thinks he has the answer

The Naked chef Jamie Oliver has just bought one of the most historically important properties in north west Essex and is now set to move into Spains Hall with his family.

The two big German supermarkets, Aldi and Lidl, are jostling for position on the Eastern front as they seek domination of the budget retail sector. We reveal where the German rivals are opening new stores.

Greater Anglia have resumed all services between London Liverpool Street and Colchester after a person was hit by a train.

With Brexit looming, all EU citizens living in the UK will need to apply for the right to remain in the UK, and the Italian restaurant chain Carluccio’s has taken bold steps to ensure that its foreign employees do just that.

From zip-wiring through Thetford Forest to going on a safari at Africa Alive, there are plenty of attractions to entertain the whole family across the region.

Karl Fuller reflects on an embarrassing FA Cup weekend for Town

A banned motorist was caught driving a parcel delivery van and a sports car within weeks of being disqualified.

From Spitting Image to Crossroads via impressions of some of the biggest names in TV, Kate Robbins has been a mainstay of the small screen but now - after some time in the celebrity jungle with daughter Emily Atack - she’s heading to Norwich.

Peter Josling had been a stalwart on the field and off it for Diss Rugby Club. And meeting and marrying him ‘was like a little miracle’, says wife Sandra

The next few days are expected to be rather chilly. But after it’s warmed up at the start of next week don’t hide your woolies away too efficiently – we could be hit by an Arctic blast of snow!

IN his latest column, Mike Bacon takes a look at Town’s FA Cup tie at Accrington and reflects on the bravery of motorsport competitors.

Commuters travelling to and from Lowestoft this afternoon have been hit by disruption after a signal failure.

East Anglia had its sunniest year on record in 2018 – and it was the fourth hottest ever recorded in the region.

Thousands of rings, watches, earrings and other items of suspected stolen property have been recovered from a “prolific” burglary gang who hit almost 100 Norfolk properties.

A Suffolk teenager is missing after reportedly heading to a party, sparking a police appeal for information.

Charlotte Smith-Jarvis asks if we are paying too much or not enough for babysitters these days.

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