Ipswich Town have signed midfielder Alan Judge from Brentford little under three years after he suffered a multiple leg break injury at Portman Road. Here's what he had to say at his first press conference as Blues player.
Rene Gilmartin made his first league appearance for more than five-and-a-half years, ironically replacing his 'pupil' Dillon Barnes in goal, for Colchester United's 3-1 home win over Crawley Town on Saturday.
The MD of Big Wave PR, Hilary Collins, from Ardleigh, Colchester, walked 286 miles around the Cornish coastal path through rainstorms, gales and sunshine to raise almost £3,000 for Gt Ormond Street Hospital.
Harwich may be set to get an influx of American tourists, as funding has been green-lighted for a 'digital Mayflower trail' to mark 400 years since the ship carried the first English passengers to the New World,
Hilary Collins, the managing director of award-winning Colchester-based PR consultancy, Big Wave PR will be walking 286 miles over cliffs, beaches and rocks around the Cornish coastal path to raise funds for Gt Ormond Street Hospital.
Miss Saigon star Ashley Gilmour - who plays American GI Chris - looks forward to playing every new venue on the musical's mega tour - but Norfolk will be particularly special: it's the place he calls home.