The Ipswich Witches 2019 roster has now been revealed. And with the team complete MIKE BACON takes a look at the 1-7 and gives his thoughts on the season ahead - as the Witches head back into the Premiership
More empty shop windows have appeared in East Anglian town centres as one of the largest menswear retailers in the UK has gone into administration for the second time in two years, after failing to find anyone to take it over.
A rare jewelled lapel pin belonging to one of only three men to escape from a German prisoner of war camp, a story which inspired the film The Great Escape, was sold at a Suffolk Auction house for nearly five times its asking price.
A combination of factors including lower prices and a ban on an insecticide which used to be used by growers, have caused an Essex farmer - and deputy president of the National Farmers Union (NFU) - to reassess his sugar beet crop.
Ipswich Town boss Paul Hurst has responded to criticism surrounding his decision to leave two World Cup players on the bench and admitted he may put Bartosz Bialkowski back in goal at Leeds United tomorrow night.