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Suffolk athlete John (Jack) Millar loved every minute of his first taste of major international competition, at last weekend’s European Cross Country Championships, held in Tilburg, Netherlands.

This week, Peter Sharkey looks at why thousands of people are using lifetime mortgages to buy a home in the sun.

Charlotte’s recipes is inspired by the head chef at No1 Cromer.

Ben David and Cai James have been keen rivals during their amateur days at Colchester Golf Club. Now both are professionals, writes Tony Garnett.

The Suffolk duo of John (Jack) Millar and Emily Moyes both featured in medal-winning squads at the European Cross Country Championships, staged at Tilburg in Netherlands today.

Fortuna Düsseldorf are weighing up a January move for Ipswich Town defender Jonas Knudsen, according to German newspaper Bild.

Winyl sells vegan wine and vinyl

The critically acclaimed documentary focusing on the life of legendary former Ipswich Town manager Sir Bobby Robson is now available on Netflix.

A health and fitness club in Diss is due to unveil the first stage in an ambitious 20-year plan next week.

At the end of July this year, a team of three cyclists set off from Colchester on an epic 8,000km journey across Europe with just their bikes.

Agri biotech innovator AlphaBio Control has scooped a Green Apple Award for environmental best practice after creating what may be ‘the holy grail of insecticides’.

MIKE BACON takes a look at a sporting week that has seen England enjoy success.

Heaven and Hell: With Will Teather

Thursday, November 22, 2018

Gina Long finds out about Will Teather’s East Anglian heaven and hell.

Mick McCarthy is the early favourite for vacant Republic of Ireland job following the departure of both Martin O’Neill and assistant Roy Keane.

Ipswich Town left-back Jonas Knudsen says he is ready to talk to other clubs in January.

Former Ipswich Harrier, Kieran Clements, is targeting selection for the European Cross Country Championships following a strong performance on his senior international debut in Spain last weekend.

ANDY WARREN spoke to Ipswich Town No.2 Stuart Taylor about his journey from cleaning Paul Lambert’s boots at St Mirren to assisting him at Portman Road.

A man who is accused of fleeing the country after an alleged rape in Lowestoft has been arrested in Spain almost a year after the attack took place.

Gina Long MBE quizzes Lord Iveagh on his love for East Anglia.

Suffolk athlete, Kieran Clements, who shot to fame as a junior by scooping a host of national titles in 2011, will make his senior debut in an England vest this weekend.

A Suffolk couple have celebrated their landmark blue sapphire wedding anniversary with a card from the Queen.

Stuck for Christmas gift ideas? Here’s a dozen delights for family and friends who might enjoy reading about horses, rural life or food

A cyclist has described the moment he escaped serious injury after crashing on an epic 6,000-mile charity trek.

Preparations are under way to move four enormous electrical reactors for Suffolk’s billion-pound off-shore wind farm – weighing as much as 150 elephants – from Ipswich to Bramford.

Suffolk superstar Ed Sheeran is playing four huge concerts in Ipswich’s Chantry Park next year – and over 100,000 die hard fans are due to descend on Suffolk to see him perform.

Mike Bacon takes a look at the hysteria that has surrounded Raheem Sterling and why it is time to knock it on the head.

Ipswich Town have a rich history of giving young players a chance. ANDY WARREN looks at five teenagers showing promise at Portman Road.

Essex have retained the PGA England and Wales Inter-County Championship over the PGA National course at The Belfry becoming only the second county to win the trophy twice.

Andy Warren looks at how the players inherited by Paul Hurst have fared during the opening weeks of the season.

Stansted Airport has denied that the recent collapse of Primera Air was because the flights it was operating from there were loss-making.

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