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They were the watch and work-out stars of the small screen who urged us to get off the sofa and into a leotard years before the days of Instagram and YouTube workouts and #fitinspiration. Stacia Briggs casts her mind back to the days of Mad Lizzie and The Green Goddess, Mr Motivator and Jane Fonda.

It has been a good year for Suffolk-based singer songwriter Bessie Turner but it has not always been that way.

It has been a good year for Suffolk-based singer songwriter Bessie Turner but it has not always been that way.

A Suffolk schoolgirl is take on the mammoth task of walking 500 miles, all in the name of charity.

Business owners, their staff and self-employed freelancers who need to gain more knowledge, information and experience in marketing or accounts can now do so, in Bury St Edmunds and in Ipswich.

As the year draws to a close and the awards season revs up, Arts editor Andrew Clarke takes a look at a surprisingly diverse and entertaining year at the cinema and suggests these films should be on your home viewing list. How many have you seen?

Suffolk is home to some big name celebrities including global phenomenon Ed Sheeran and now a new wave of stars are being created thanks to their growing popularity on YouTube - here we meet three of the up-and-coming names who between then have 3.4 million subscribers.

The 70s may be responsible for bell bottoms and tie-dye, but all is forgiven as it also gave us macramé. It’s the latest crafting craze, so if you’re looking for a hand-made gift this Christmas, why not give it a go?

MENTA who were recently announced winners of the National Enterprise Network, ‘Enterprise Support Organisation of the Year 2018’ award, has launched its business skills training programme for 2019. Based in Bury St Edmunds MENTA’s masterclasses are designed to help business owners, their staff; self-employed people and freelancers.

You might not think to associate hip hop with the art of cuisine, but according to Suffolk rapper Scott “Booda” French, “food and rap is a pairing as logical as bacon and eggs”.

Wrapping up the toilet in Christmas paper, taping up a door and dangling from the ceiling are just a few of the things elves have been up to this week. Watch our video to see more.

Follow this step-by-step guide to creating a door wreath using on point succulent plants, which will last into the New Year.

Christmas is in the air - and people have been busy uploading festive photos. Here are some from around the area which have been shared in the last seven days.

Ed Sheeran visiting Ipswich and a Suffolk café breaching a string of hygiene and safety regulations are part of our unmissable story round up. Make sure you read them all.

A Suffolk schoolgirl took the trip of a lifetime to meet her favourite Disney idols, thanks to a charity for young victims of crime.

Ipswich Town’s most famous supporter was in attendance at Portman Road to see his beloved Blues beaten by Bristol City on Wednesday night.

Tail-wagging fun is in store as Suffolk Dog Day organisers launch a new Woofers Winter Walk event at historic Helmingham Hall.

As a guest on Radio 2’s drivetime show with Jo Whiley and Simon Mayo last night, Griff Rhys Jones described his experience of a Suffolk Christmas.

A gingerbread cottage tucked away in Suffolk with its own meadows has been ranked one of the top spots to shoot the perfect Instagram snap.

Contemporary ballet director Holly Noble is premiering a new take on the Snow White legend at DanceEast this weekend. Arts editor Andrew Clarke spoke to her about the contemporary concerns reflected in the timeless story

Ed Sheeran is known for his romantic music - and now the star has stopped a show to allow a fan to propose to his girlfriend.

An inmate at Highpoint Prison in Suffolk has made a mockery of the justice system after posting a YouTube video from a mobile phone in his cell.

Suffolk athlete, Kieran Clements, who shot to fame as a junior by scooping a host of national titles in 2011, will make his senior debut in an England vest this weekend.

Take a look at some of the snaps of the sky which have been shared on Instagram in Suffolk over the last seven days.

Dad Lee Harris is concerned – and is doing something about it. (But was Kirstie Allsopp right to smash up her children’s iPads?)

A cyclist has described the moment he escaped serious injury after crashing on an epic 6,000-mile charity trek.

Admirers of a picturesque Suffolk high street vying for the title of Britain’s best are being urged to back a final push for votes.

Therese Coffey, the MP for Suffolk Coastal, has lended her support to Woodbridge’s Great British High Street Awards bid.

It has been reported that the man who permanently scarred and partially blinded Strictly Star Katie Piper, has been released from jail.

Holidays are getting more selfie than sexy as Millennials turn their backs on Club 18-30 - are those days of sun. sex and sangria at an end?

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