Feeling lonely or want to expand your friendship circle but, as an adult, you don't know where to begin? The newly launched Make Friends Club is the ideal solution, working to beat the loneliness epidemic and help women make friendships that fit.
Young people in Framlingham and surrounding villages have shared their vision for a brighter future - with top priorities including better transport links, mental health support, street lights and LGBT events.
They were the watch and work-out stars of the small screen who urged us to get off the sofa and into a leotard years before the days of Instagram and YouTube workouts and #fitinspiration. Stacia Briggs casts her mind back to the days of Mad Lizzie and The Green Goddess, Mr Motivator and Jane Fonda.
As the year draws to a close and the awards season revs up, Arts editor Andrew Clarke takes a look at a surprisingly diverse and entertaining year at the cinema and suggests these films should be on your home viewing list. How many have you seen?
Suffolk is home to some big name celebrities including global phenomenon Ed Sheeran and now a new wave of stars are being created thanks to their growing popularity on YouTube - here we meet three of the up-and-coming names who between then have 3.4 million subscribers.