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Carl Marston

Football writer Carl Marston had the good fortune to watch virtually every one of Kane Vincent-Young's 126 senior appearances for Colchester United, 112 of them in the league. He rates him as one of the best young full-backs to have played for the Essex club.

Colchester United correspondent Carl Marston awards his Player Ratings (out of 10) following yesterday's 2-0 home defeat to Tranmere Rovers.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the Thurrock parkrun, Orsett Heath

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he drops into The Nest, home of Laknheath FC

Suffolk's junior boys had a sensational day at the English Schools Cross Country Championships.Carl Marston reports on a historic result

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he puts the spotlight on Bowers & Pitsea

Join Mike Bacon and Carl Marston for a no holds-barred pod with Harwich & Parkeston chairman Tony Armstrong and Felixstowe & Walton chairman Andy Wilding.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to the Rickmansworth parkrun

Colchester United correspondent Carl Marston assesses the chances of the U's finishing the season in the League Two play-off zone.

Colchester United correspondent Carl Marston awards his U's Player ratings after yesterday's terrific 3-0 home win over Newport County.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Norfolk for the Holkham parkrun

On this week's Non-League Podcast, Mike Bacon and Carl Marston are joined by star strikers Joe Francis and Cemal Ramadan....

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he heads to Long Melford

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Great Denham, near Bedford

Mike Bacon and Carl Marston are joined by Needham Market chairman Keith Nunn and Suffolk FA CEO Richard Neal. Plenty of fun and chat...

Colchester United correspondent Carl Marston awards his U's Player Ratings out of 10 following yesterday's 1-1 home draw against Carisle United.

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for good football and a good cup of tea. Here he heads for Mildenhall Town's Recreation Way

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Hockley Woods in South-East Essex

Colchester United correspondent Carl Marston examines what the U's have to do, pointwise, if they want to reach the play-offs, or gatecrash the top three

The overlap of cross country and road running is always a busy time. Athletics correspondent Carl Marston spotlights various events, recent and future, and plots Suffolk runner Jack Millar's fine progress on the international stage

Bury Town boss, Ben Chenery, was "disappointed" to take just a point from Saturday's 0-0 stalemate at Recreation Way, against a Mildenhall Town side who are battling to avoid relegation from the Bostik (Isthmian) League.

Join host Mike Bacon, co-host Carl Marston and guests Lee Norfolk and Jack Sibbons for another episode of non-league chat, some serious, some not...

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads to Essex for the Billericay parkrun

Colchester United correspondent Carl Marston awards his U's Player Ratings following yesterday's terrific 3-0 home win over Cheltenham Town, which was achieved via goals from Kane Vincent-Young, Frank Nouble and Abo Eisa.

In his weekly column, Mike Bacon admits he enjoys the Six Nations, while also looking forward to the speedway season!

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. This week he heads off to Ellenbrook Fields parkrun

Colchester United correspondent Carl Marston awards his marks out of 10 for the U's Player Ratings after their fantastic 4-0 win at Northampton Town yesterday. The goals were scored by Frank Nouble, Abo Eisa, Kane Vincent-Young and Sammie Szmodics.

Join hosts Mike Bacon and Carl Marston for more Non-League fun and chat....This week it's Stowmarket Town assistant boss Paul Musgrove and Ipswich Wanderers player/manager Mark Goldfinch in the Non-League Pod 'studio'.

Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the Harrow parkrun in north London

Football writer Carl Marston dons his anorak to visit clubs in the region (and beyond) in his quest for a good football and a good cup of tea. Here he heads to Whitton United

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