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Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the Thurrock parkrun, Orsett Heath

The latest wave of acts heading to Latitude Festival for its 14th year this summer have been announced.

A Suffolk farming family has scooped a top national accolade at a rural awards event.

The royal's New York party has been much reported and speculated upon. Our columnist reveals more about the tradition.

In a week that saw goalkeeping legend Gordon Banks pass, Nino reflects on Banks' career and Nino looks at the time he spends at ITFC Academy with young keepers

Our columnists shares 10 typical 'dad' moves that have children cringing.

A pair of land agents will complete a 125-mile kayak race in under 30 hours to raise money for two Suffolk charities.

Placards at the women's vote centenary celebrations read: "Let's finish what the Suffragettes started", and there is certainly plenty of progress still to be made in the ongoing fight for women's equality. Fortunately, there are plenty of brave and inspiring women leading the way.

As we look ahead to 2019's TV treats, let's pause for a moment to look back at the last year's biggest hits on the small screen - from Royal Weddings to bodyguards, heartbreaking football matches to battling chimpanzees, TV writer Cory Varney picks his top 10.

It's been a year for presenters to hang up their microphones, for iconic programmes to reach milestones and for stars to fall from grace. We look back at a year of television, starting with January to June.

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