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Athletics correspondent Carl Marston is travelling around the region (and beyond) running in different parkruns. Here he heads to the Thurrock parkrun, Orsett Heath

The latest wave of acts heading to Latitude Festival for its 14th year this summer have been announced.

A Suffolk farming family has scooped a top national accolade at a rural awards event.

The royal's New York party has been much reported and speculated upon. Our columnist reveals more about the tradition.

In a week that saw goalkeeping legend Gordon Banks pass, Nino reflects on Banks' career and Nino looks at the time he spends at ITFC Academy with young keepers

Our columnists shares 10 typical 'dad' moves that have children cringing.

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