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Osteopath James Harvey is owner of Woolpit Osteopaths, Suffolk, as well as co-owner of Earlham House Clinic in Norwich with his sister, Liz Connors. To adapt to our new ‘COVID-19 lives’, they have had to stop face-to-face appointments. However, the clinic has found new ways to reach people through online osteopathic and clinical pilates consultations, advice and bespoke exercise plans as well as online workspace assessments to help the growing number of people working from home. Here, he talks to Gina Long.

James Marston finds small consolations are keeping him going through the coronavirus pandemic

Liz Nice has never been Boris Johnson’s biggest fan. But, over coronavirus, she sees signs that, this time, he might just be on the right track...

BBC Radio Suffolk’s Mark Murphy says enough is enough when it comes to selfish shopping

Nothing stops the pub quiz. How will you do this week?

EEEGR conference and exhibition will now be held in September, organisers say

James Marston says there is only one way to deal with coronavirus and most people are doing it...

Everyone is worrying about what to do next but we still have this one power, says Liz Nice

Will your Friday 13th efforts be a horror show? Let’s hope not!

A message for anyone who thinks we should have had International Mens’ Day...

James Marston says you only have to pop to your local Waitrose to see that the world has gone mad over coronavirus

In FA Cup week, are you off to the quarter finals or languishing in shoot out misery?

Will you leap to victory or will we have to propose that you try harder next week?

The match against Oxford United was a poor show. But could the fans be doing more to help?

Who built St Edmundsbury Cathedral’s fabulous ceiling? James Taylor of TMJ interiors was behind it - here he shares his Suffolk life with Gina Long MBE

Though not the film’s ending, obviously! Flora Baker and her friend Kim took to the roads of Nova Scotia, Newfoundland and Labrador in Canada for a trip of a lifetime

BBC Radio Suffolk’s Mark Murphy has dealt with his fair share of trolls. He says it’s largely water off a duck’s back but still an unnecessary unpleasantness

Will you do batter than last week?

The heartbreaking loss of Norfolk’s most sparkling daughter prompted a lot of conversations among families at the weekend. How we all wish she was still here to be part of them....

Recycling king Adrian Dodds is a proud family man and joint MD of Sackers in Ipswich. He has been in the waste business for over 45 years and has embraced the change in the sector over the years around sustainability and new technology. He focuses on the operations side of the family run business and has overseen a number of investments to remain ahead of the game. He has always lived in Suffolk and is passionate about the county and giving back to the local economy. He talks to Gina Long MBE

Mark Murphy says it’s time for action over traffic delays. Ipswich has had enough

If this one thing guaranteed to wind up Helen, it’s the word ‘woke’. And don’t get her started on the word ‘diet’ either!

Seventy-five years ago, a small band of commandos sprinkled with East Anglians fought and won one of the bravest battles of the Second World War. Steve Snelling recounts a triumph against the odds which was crowned by the last-ever Victoria Cross awarded to a member of the Royal Norfolk Regiment.

Been on a health kick? Peter Sharkey says if January is the time for your body, February is all about your cash...

Will you be remaining unhappy with your performance, or having a party?

Robert Williams lives at Haughley Park, near Stowmarket, Suffolk. The Jacobean manor house was saved from demolition by Robert’s father in 1956, and, following Alfred’s death in 1994, Robert and his family moved back from London to live there. Robert and daughter, Ellie, have since established Haughley Park Barn as a popular wedding venue. They also host many family-friendly, outdoor events at the Park including the new Spectacle of Light event in February. He talks to Gina Long MBE.

Happy Burns Night! Will you be setting the world on fire with your quiz score?

James Marston’s mother is rarely wrong. But there was a time, as reader, Mary, reminds him, when mothers who weren’t considered ‘the right sort’ were vilified. Read her heartbreaking letter here...

A new trend on Twitter #tradwife, argues that women are much happier as housewives. Does this mean we all secretly want to be Cinderella? Liz Nice suggests not.

Mark Murphy was shocked to discover that 1 in 5 young Brits have never had a full English. What is holding them back?

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