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It’s hard to believe that Patrick Duffy, who played Dallas heart-throb Bobby, is now 70. It’s time to look back at the glossy soap and the lessons it taught us.

This Friday pub quiz is inspired by St Patrick’s Day. Will you be a James Joyce-style genius or a lucky leprechaun?

Rob Butterworth of Guat’s Up cafe in Bury St Edmunds travels the world to find the best coffees available. He tells Gina Long MBE about his love for East Anglia - and which are his two favourite restaurants in the region...

Yasmin Hempstead of Muddy Footprints shares her ‘East Anglian heaven and hell’ and reveals how adversity can actually be the route to what you really want in life.

Toad in the hole, Shepherd’s Pie, Cumberland sausage. Why don’t we celebrate our traditional dishes more? asks James Marston

To mark Red Nose Day for Comic Relief on March 15, Emma Freud shares her East Anglian heaven and hell and reveals what she would like Robbie Williams to do in her honour...

BBC Radio Suffolk’s Mark Murphy says he has it on good authority that feeding bread to the swans is perfectly fine. Do you agree though?

Another tricky little number. Have you ever got 15 out of 15? Maybe this will be the week!

Liz Nice ponders whether the natural football fan urge to berate certain players isn’t counter productive

How will you do this week? Will you be a winner like Olivia Colman or is it more of a Glenn Close day for you?

Rachel Moore was exhausted by a phone call trying to get her to ‘remember’ injuries from her car crash that never happened. She issues a stark warning to anyone tempted to lie

James Marston shares what some might consider to be a rather unlikely admiration for Katie Price after her drink driving ban. What is it that he finds so great about her?

Liz Nice didn’t even like rugby - until she watched Wales beat England on Saturday and her opinion was transformed. Here’s why...

Councillor James Reeder, Cabinet Member for Health has some great suggestions for how to improve your health and fitness in Suffolk in 2019

Welcome to the Enjoy Gardening More community where you’ll find amazing garden deals every day.

Quiz It’s the Friday pub quiz week 6

Friday, February 15, 2019

Welcome to this week’s Friday pub quiz. Will you end up having Cocktails with Tom Cruise, or drowning your sorrows with Frank Butcher?

Liz Nice says Olivia Colman was sweet to share her glory with her co stars Emma Stone and Rachel Weisz but maybe we Brits - and East Anglian types - don’t big ourselves up enough?

Quiz It’s the Friday pub quiz week 5

Friday, February 8, 2019

Will it be good darts this week? Try our pub quiz week 5 and see if you can score 180

We had crushes on some of the unlikeliest people in the 60s, 70s, 80s and 90s. Take a trip back in memory lane to see who you can remember making your heart race back in the day...

Liz Nice says the experience of supporting a struggling team, particularly when your local rival is flying high, needs a new word to explain a very particular brand of hell...

Iris Button’s first novel was published in 2003. After marrying her husband David in 1959, they needed bigger premises for their business, so they moved from Surrey to Bury St Edmunds, which they called home for 50 years. After having two daughters and a son, they are now great grandparents, retired in Barbados. Iris has written 17 books. She talks to Gina Long MBE

Will it be champagne on the house or a sad and lonely shandy? 15 questions will give you your answer

James Marston enjoyed the show at Cambridge Arts Theatre

James Marston says Brexit has to be sorted and we might have to accept that none of us will be happy

If your facelift is for yourself, fine, but Sky TV’s Jacquie Beltrao isn’t nearly as impressive a role model as older-looking Clare Tomlinson, says Liz Nice

Jake Nicholls began riding a motorbike at just three years old, taking part in his first race on his 6th birthday, which he went on to win. Up until the age of 16, Jake raced Junior Motocross Bikes before turning professional. He was just 17 when he competed in his first World Championship. Sadly, an injury caused Jake to retire from the World Championship Scene in 2017. His highlights were being placed 4th in the World Championship 2012 and reaching the podium at the British Grand Prix. Last year Jake joined his father, Suffolk businessman Guy Nicholls, at Tru7 Group, where he is Operations Manager. Jake competes in the British Motocross Championship and loves living in Suffolk. He talks to Gina Long MBE

Opinion 11 signs you might be getting on

Friday, January 25, 2019

Several of us have realised that age is creeping up. Are these things happening to you? Then you’re there too.

Quiz It’s the Friday pub quiz week 3!

Friday, January 25, 2019

It’s a tough one this week but here’s your chance to feel smart for the rest of the day. Will the drinks be on you or is it a quiet shandy in the corner for one?

Call the Midwife represents an ideal world where the midwife is always there: always supportive and keen to do whatever she can to help, but this week a new survey has revealed two of three new mum’s feel they were under supported.

Call the Midwife may be a lot about vaginas - to the horror of some men - but it is a true celebration of women of substance, says Liz Nice

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