After lockdown, why do so many people not realise that non essential goods might actually be non essential?

The PM’s speech on Sunday night left everyone a bit befuddled. Luckily we all stayed alert and pointed out the bits he and his Government didn’t appear to have considered...

Mark Murphy says we have to be really careful about relaxing lockdown

Rachel Moore says our priorities are likely to change for good, just as they did in 1945. Do you agree?

All the talk about a back to work plan is understandable. But are we not jumping the gun a little bit?

It’s human nature to try to look for the positives. Christine Webber sees several: including that Covid-19 might finally start to break down taboos around weight and obesity

The Government may well have questions to answer about their handling of the coronavirus crisis but can we let them get on with fixing it first?

Christine Webber says many of her friends are thinking of completely overhauling their lives after lockdown. Although this phase of our lives has been very challenging, perhaps there is a chance to turn it into something truly radical?

James Marston is as worried about coronavirus as the next person, but it isn’t the only threat that keeps him awake at night

Lockdown isn’t easy for anyone. But we have to try to see the positives where we can - and, for any parent working from home, this could be one...

Osteopath James Harvey is owner of Woolpit Osteopaths, Suffolk, as well as co-owner of Earlham House Clinic in Norwich with his sister, Liz Connors. To adapt to our new ‘COVID-19 lives’, they have had to stop face-to-face appointments. However, the clinic has found new ways to reach people through online osteopathic and clinical pilates consultations, advice and bespoke exercise plans as well as online workspace assessments to help the growing number of people working from home. Here, he talks to Gina Long.

James Marston finds small consolations are keeping him going through the coronavirus pandemic

Liz Nice has never been Boris Johnson’s biggest fan. But, over coronavirus, she sees signs that, this time, he might just be on the right track...

BBC Radio Suffolk’s Mark Murphy says enough is enough when it comes to selfish shopping

Nothing stops the pub quiz. How will you do this week?

EEEGR conference and exhibition will now be held in September, organisers say

James Marston says there is only one way to deal with coronavirus and most people are doing it...

Everyone is worrying about what to do next but we still have this one power, says Liz Nice

Will your Friday 13th efforts be a horror show? Let’s hope not!

A message for anyone who thinks we should have had International Mens’ Day...

James Marston says you only have to pop to your local Waitrose to see that the world has gone mad over coronavirus

In FA Cup week, are you off to the quarter finals or languishing in shoot out misery?

Will you leap to victory or will we have to propose that you try harder next week?

The match against Oxford United was a poor show. But could the fans be doing more to help?

Who built St Edmundsbury Cathedral’s fabulous ceiling? James Taylor of TMJ interiors was behind it - here he shares his Suffolk life with Gina Long MBE

Though not the film’s ending, obviously! Flora Baker and her friend Kim took to the roads of Nova Scotia, Newfoundland and Labrador in Canada for a trip of a lifetime

BBC Radio Suffolk’s Mark Murphy has dealt with his fair share of trolls. He says it’s largely water off a duck’s back but still an unnecessary unpleasantness

Will you do batter than last week?

The heartbreaking loss of Norfolk’s most sparkling daughter prompted a lot of conversations among families at the weekend. How we all wish she was still here to be part of them....

Recycling king Adrian Dodds is a proud family man and joint MD of Sackers in Ipswich. He has been in the waste business for over 45 years and has embraced the change in the sector over the years around sustainability and new technology. He focuses on the operations side of the family run business and has overseen a number of investments to remain ahead of the game. He has always lived in Suffolk and is passionate about the county and giving back to the local economy. He talks to Gina Long MBE

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