Every child deserves to have a safe base and to grow up in a loving, supporting environment which nurtures their confidence and self-esteem. But in the UK alone, a new child is bought into care needing a foster family every 20 minutes.
In 2019, 4.2 million people signed up for Dry January and swapped their favourite tipples with booze-free drink. If you're thinking of banishing the booze in 2020 or are the designated driver for those Christmas and New Year parties here are some tasty alternatives - many from East Anglia.
Whether you're trying to cut down on your meat intake or you're a die-hard vegan, there have never been so many places to eat plant-based food in the east. We've rounded up a selection of favourites from Norfolk, Suffolk and Essex.