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Yesterday, 19:08

Ben Carpendale won an exciting head-to-head tussle with Matt Spencer to lift the Woodbridge 10K title this lunchtime, while Helen Davies broke the female course record on her way to an impressive third-placed finish overall.

Yesterday, 19:00

It is nearly two decades since this brave dad put his own life at risk to save his daughter's - and now the pair are sharing their story to inspire hope in others.

Yesterday, 18:44

Ambulance bosses say the cost of leasing cars to staff is going down - despite Jaguars, a BMW X5, sport model Audis and Land Rovers being among vehicles driven.

Yesterday, 12:44

An 18-year-old man is fighting for his life and another teenager is being questioned by police after a crash in Great Bromley near Colchester.

Yesterday, 15:47

The busy QE2 Bridge connecting Essex and Kent was briefly closed this afternoon due to a police incident.

Yesterday, 19:00

Figures obtained under the Freedom of Information act show that in 2018, £47,593 was spent on cyber security by the council, up £17,000 on the previous year and up £21,000 from 2016, an increase of 80%.

Yesterday, 12:08

A former international football player has showed her support for the Suffolk FA at their annual festival of football which saw more than 180 teams competing in women's world cup themed competition.

Yesterday, 11:30

East Anglia's Children's Hospices are to get more than £21,000 after Saturday's charity diesel railtour around the region.

Yesterday, 14:07

Hogwarts fans across Ipswich can now get their hands on some great value Harry Potter merchandise thanks to Aldi's new range which launched today.

Yesterday, 12:29

Has there ever been a minister as incompetent as Chris Grayling?

Yesterday, 11:27

Weird and Wonderful Wood has lived up to its name, with an amazing selection of wood-themed attractions at the annual event.

Yesterday, 10:23

Travel information has been issued in a bid to reduce congestion ahead of the First Light Festival in Lowestoft next month.

Yesterday, 09:33

In his first column for this newspaper since becoming Suffolk's chief constable, Stephen Jupp talks about changes and challenges facing the force - and which police show people should watch.

Yesterday, 08:11

Bestselling author Anthony Horowitz has praised an inspiring group of volunteers who support young families in Suffolk facing difficulties including depression and isolation.

Pupils in Ipswich will be taught life skills such as cooking, gardening and bicycle maintenance under a new project.

Yesterday, 05:30

Suffolk's answer to George of the Jungle has reached the halfway mark of a mammoth fundraising task, running nearly 300 miles through rainforest in Sri Lanka and Peru.

Yesterday, 05:30

Margot Packwood has been a member of the Labour Party for more than 70 years - but was shocked to get a letter from the party cancelling her membership after breaking its election rules.

Yesterday, 05:30

It is nearly time for the Queen's Birthday flypast - and Suffolk and Essex could again get one of the best views of the impressive spectacle. Here's what we know.

Saturday, May 18, 2019

It was smiles all round at the 180th Hadleigh Show - as fans of country life from across the region gathered for a day of fun in the sun.

Saturday, May 18, 2019

British Sandwich Week begins on May 19. So let's get creative. Forget about those limp cheese and ham or tuna mayo sarnies and try one of our more drool-worthy suggestions from across the globe.

Saturday, May 18, 2019

The closure of a north Essex village's only post office has been met with sadness and frustration.

Politics

Yesterday, 19:00

Figures obtained under the Freedom of Information act show that in 2018, £47,593 was spent on cyber security by the council, up £17,000 on the previous year and up £21,000 from 2016, an increase of 80%.

Yesterday, 12:29

Has there ever been a minister as incompetent as Chris Grayling?

Pupils in Ipswich will be taught life skills such as cooking, gardening and bicycle maintenance under a new project.

Yesterday, 05:30

Margot Packwood has been a member of the Labour Party for more than 70 years - but was shocked to get a letter from the party cancelling her membership after breaking its election rules.

Saturday, May 18, 2019

The closure of a north Essex village's only post office has been met with sadness and frustration.

Features

Saturday, May 18, 2019

With the UN suggesting we're all going to hell in a handcart, one of our greatest writers about farming and rural life still reminds us what we risk losing

Saturday, May 18, 2019

Michael Perry, aka Mr Plant Geek, shares top tips on which plants you can pop on your patio during the warmer months. By Hannah Stephenson.

Saturday, May 18, 2019

Would you like to live in your own stately home? Otley Hall, a historic moated Tudor manor house near Ipswich, could be yours - if you have £2.25million to spend.

Friday, May 17, 2019

Here's our guide to some of Hadleigh's finest independent and family-run businesses

Friday, May 17, 2019

We give you a date. You pick the song that topped the charts that day. Simples

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Environment news

Friday, May 17, 2019

Fears have been raised that plans to move buildings and car parks as part of the controversial Sizewell C development could impact on an area of outstanding natural beauty.

Thursday, May 16, 2019

Multi-million pound plans to protect three villages in north Essex hit by serious flooding three times in the past 18 years will be unveiled next week.

Thursday, May 16, 2019

Suffolk no longer has any Blue Flag beaches while Norfolk and Essex have six each - with high levels of E-coli and potential discharge of sewage among the reasons for lower water quality in the county.

Wednesday, May 15, 2019

Suffolk's only nationally-recognised environmentally-friendly beach has lost its Blue Flag status, it has been revealed today.

Tuesday, May 14, 2019

An iconic species of bird is set to swoop into town and provide a "truly spectacular" sight.

Business

Saturday, May 18, 2019

Independent traders in The Saints, Ipswich, are getting together to promote another summer street market.

Saturday, May 18, 2019

In early 2012, campaigners embarked on an unrelenting mission to prevent a national chain from moving into their town.

Saturday, May 18, 2019

An award-winning vegan cafe is moving into a prime spot in Ipswich town centre.

Friday, May 17, 2019

Supermarket giant Iceland is to launch two of its new Food Warehouse stores in Ipswich this summer.

Friday, May 17, 2019

Allison Knight has taken her business from a market stall to permanent premises in just one year. She told our food and drink editor all about her brand new venture, which includes an eco-friendly shop.