Ben Carpendale won an exciting head-to-head tussle with Matt Spencer to lift the Woodbridge 10K title this lunchtime, while Helen Davies broke the female course record on her way to an impressive third-placed finish overall.
It is nearly two decades since this brave dad put his own life at risk to save his daughter's - and now the pair are sharing their story to inspire hope in others.
Ambulance bosses say the cost of leasing cars to staff is going down - despite Jaguars, a BMW X5, sport model Audis and Land Rovers being among vehicles driven.
Figures obtained under the Freedom of Information act show that in 2018, £47,593 was spent on cyber security by the council, up £17,000 on the previous year and up £21,000 from 2016, an increase of 80%.
A former international football player has showed her support for the Suffolk FA at their annual festival of football which saw more than 180 teams competing in women's world cup themed competition.
In his first column for this newspaper since becoming Suffolk's chief constable, Stephen Jupp talks about changes and challenges facing the force - and which police show people should watch.
Bestselling author Anthony Horowitz has praised an inspiring group of volunteers who support young families in Suffolk facing difficulties including depression and isolation.
Suffolk's answer to George of the Jungle has reached the halfway mark of a mammoth fundraising task, running nearly 300 miles through rainforest in Sri Lanka and Peru.
Margot Packwood has been a member of the Labour Party for more than 70 years - but was shocked to get a letter from the party cancelling her membership after breaking its election rules.
It is nearly time for the Queen's Birthday flypast - and Suffolk and Essex could again get one of the best views of the impressive spectacle. Here's what we know.
British Sandwich Week begins on May 19. So let's get creative. Forget about those limp cheese and ham or tuna mayo sarnies and try one of our more drool-worthy suggestions from across the globe.
Figures obtained under the Freedom of Information act show that in 2018, £47,593 was spent on cyber security by the council, up £17,000 on the previous year and up £21,000 from 2016, an increase of 80%.
Margot Packwood has been a member of the Labour Party for more than 70 years - but was shocked to get a letter from the party cancelling her membership after breaking its election rules.
With the UN suggesting we're all going to hell in a handcart, one of our greatest writers about farming and rural life still reminds us what we risk losing
Would you like to live in your own stately home? Otley Hall, a historic moated Tudor manor house near Ipswich, could be yours - if you have £2.25million to spend.
Fears have been raised that plans to move buildings and car parks as part of the controversial Sizewell C development could impact on an area of outstanding natural beauty.
Multi-million pound plans to protect three villages in north Essex hit by serious flooding three times in the past 18 years will be unveiled next week.
Suffolk no longer has any Blue Flag beaches while Norfolk and Essex have six each - with high levels of E-coli and potential discharge of sewage among the reasons for lower water quality in the county.
Allison Knight has taken her business from a market stall to permanent premises in just one year. She told our food and drink editor all about her brand new venture, which includes an eco-friendly shop.
