EAST ANGLIA has a stunning and varied coastline that offers everything from jagged cliffs to sandy shores perfect for a bucket and spade day, there are renowned visitor attractions and protected woodlands that provide a stunning backdrop for your adventures.

Every weekend there are family-friendly events hosted around the region - and we want to see your photos of these great summer days out.

iwitness Paul Geater submitted his images from Banham Zoo, while another iwitness sent us their photographs from Freston on the banks of the River Orwell.

Nicholas Brown captured the understated beauty of a great crested grebe.

If you are enjoying a summer day out, remember to pack your camera or smartphone and send us your images.