A heroic police dog and his owner - who previously melted the nation's hearts on Britain's Got Talent - practised abseiling from a tower in Suffolk at the weekend ahead of a fundraising event for charity.
Suffolk travellers are anxiously waiting to hear if they will be able to jet off on long-planned holidays, or be able to fly home as planned, as the future of tour operator Thomas Cook hangs in the balance.
Strictly Come Dancing is back BBC One this weekend with 15 brand new celebrities taking to the ballroom but for many fans the people they are most looking forward to watching are the professional dancers. And if you can't get to a live television recording, here is where you can see some of your favourite Strictly pro dancers perform in East Anglia.
Next year sees the 80th anniversary of the introduction of rationing during the Second World War. Eastern Angles are touring with their new double-bill Food Wars looking at the ingenuity and resilience of a war-torn population